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Repeating positive affirmations is a concept I love and similarly to visualizations, it changes so many lives.
So, by repeating positive affirmations, we can actually be repeating (even if just in our mind), negative statements 10, 20, 30 or more times a day — depending on how ambitious you are. The irony is that affirmations work when we believe them, and if we believed them in the first place, we might not need to use them. A very very easy way is to create your own affirmations — ones that are just baby steps from how you really feel, right now. Affirmations like these will not likely cause an opposite reaction, which means, they’ll work!
One of the ways I like to turn those affirmations into a positive practice is to use Emotional Freedom Technique (EFT).
Step 2: Next, say each out loud and listen carefully for any negative thoughts in your head after you say them. Remember, with EFT, the tapping points are helping us balance our energy in relationship to whatever we’re focused on so focusing on the negative is the only way to really dissipate the energy around it.
Affirmations and visualizations are awesome as long as you can honestly feel the truth in them! In the Artist’s Way, Julia Cameron gives an exercise which is exactly what you wrote at the beginning of the article. My ultimate healing, the kind that goes deep down to your core and makes you whole again, came from following this road. As an ordained minister of holistic healing and energy therapy practitioner trained in energy psychology and energy medicine, I work with clients to balance the energies of their body in relationship to traumatic events, limiting beliefs and negative emotions that may be interfering with optimal well-being. However to improve your life you must improve your thinking and then take positive action, this article will teach you how to do both. Someone who thinks positively about everything will be more relaxed, calm and smile more than someone who is always looking on the bad side, who lets stress get to them and who constantly wears a frown.
Not only does positive thinking affect you, it also affects those around you, in short our mood affects our day. Think positively and masterfully, with confidence and faith, and life become more secure, more fraught with action, richer in experience and achievement. Positive thinking is one of the many ways in which you can develop a more positive outlook and begin to change how you think and feel about many situations that you encounter in day-to-day living. Changing your attitude and not slipping back into negative thinking will take time but eventually the new outlook will become second nature. There Are Five Main Key Points to Remember when Changing your Outlook to Positive Thinking!
Turn your way of thinking into positive thinking and practice on a daily basis thinking positively. You should set your mind on completing one task at a time and think only of a positive outcome and how good you will feel when you have completed the task. Never give in to doubt and let yourself believe that you have taken too much on, and just keep going.
Don’t let your conversations turn negative, when in a conversation it is easy to let others discourage you, particularly if they have a negative outlook on life. Don’t be tempted to fall back into your old ways, turn negative talk into positive and look for the good in everything and any situation. Whatever you are doing in your day-to-day life always look for the good in it, although it might be a boring task which you usually hate doing and one which leaves you feeling negatively, try to find something about it that turns it into a more positive situation. Never let yourself become distracted or hoodwinked into going back to negativity, it takes time to change the way you feel and think and if you have been down on yourself and the world for a long time then your new outlook will take a while to register and stay around.
You will find over time that many areas of your life can be changed just by changing your outlook from a negative one to one filled with positive thinking. You will find that your self-esteem improves, you become more popular, you feel happier and are more confident than before, you are able to tackle the tasks you once hated without them causing you stress and anxiety and your relationships improve.
These are just a few of the areas where you can self improve and gain a more positive outlook and thus lead a more positive life filled with positive thinking.
Realizing your self worth has nothing to do with checking your bank balance, it is about you, the person you are in life.
We give others respect, love and consideration but how often do we give ourselves what is due? How you value yourself is based on the self esteem you have, your self-esteem shows you how much you truly value yourself. Healthy self-esteem leads to independence, happiness, positive thinking, flexibility, the ability to adapt easily to change, cooperation and a positive outlook on any situation. Unhealthy or low self-esteem on the other hand leads only to irrational thoughts, unhappiness, fear of the new, rigidity, defensiveness and a negative outlook on life in general.
How we see ourselves has a lot to do with how others see us, if we are happy, smiling and full of confidence then others see us as someone they want to be around, if we respect ourselves and portray this then others will respect you too, after all how can you ask for respect from others if you don’t even respect yourself?
So finding and developing your self-worth is all about developing your self-esteem, so let’s take a look at esteem. If you have a high self-esteem you will see certain traits in yourself and how you see yourself. There are plenty of ways in which you can boost your self-esteem and change to a more positive and healthy outlook about yourself., here are some tips for developing and boosting your self-worth.
Don’t take other peoples criticism to heart, instead listen to what they are saying and learn from it. Take some time out for yourself everyday, meditate, look inside yourself and realize all your good points and imagine changing your bad ones into more positive.
Do something everyday that you enjoy, such as talking a walk in the sunshine or soaking in a bubble bath.

Never deprive yourself of something you enjoy, if you know you shouldn’t be doing it, then do it anyway and stop chastising yourself about it.
Talk positively to yourself, repeat affirmations to chase away all of the negative thoughts and feelings and to bring positive thinking into your life.
One of the biggest influences that we can use to our advantage in life is how we talk to our-self. In particular, we can use our thoughts because they in influence our feelings and therefore can have a profound effect on how we deal with life in general. By learning to control our self-talk and turning it into positive self-talk along with positive thinking rather than negative, which most people do unconsciously throughout the day, you can begin to gain more control over every aspect of your life and make essential changes.
Your ability to succeed in life largely depends on how you deal with life, a positive mental attitude leads to a confident and ultimately more successful person than one full of negativity which leads to a lack of self-confidence and low self-esteem. By taking a positive attitude you look at life in a different way to one of negativity, a positive attitude leads to seeing good in people and the world which leads to optimism and success. Your quality of life is based on how you think and feel from moment to moment and changing the way you think can drastically change how you see life and deal with life. The person who goes through life optimistically with a positive attitude is better able to deal with life and the problems which it sometimes throws at us, they are able to bounce back and recover from problems or set-backs in life. The optimistic person will see the problem for what it is, nothing but a temporary set-back which they can overcome.
When looking at life in this optimistic way the person is able to take full control over their thoughts and feelings and turn a negative situation into a more positive one by simply altering their mind into positive thinking.
Since thoughts can either be positive or negative and you can only have one thought in mind at any one time then choosing positive thinking will keep your thoughts, feelings and actions optimistic which leads to a happier person who is able to achieve their goals much easier. You should use positive self-talk throughout the day in order to establish a new positive thinking pattern. You will probably have established a pattern of negative thinking for many years and this will take time to overcome, to start with you should aim to repeat positive self-talk around 50 times throughout the day. Positive self-talk can be used for many different aspects in your life, it can help you to overcome difficult situations, gain more confidence in yourself, help you to quit habits, recover quicker from illness or make changes to your life in general. Some Positive Thinking and Positive Self-Talk Phrases or Sentences That Can Help Build Self-Esteem! I have an interesting challenge facing me – this could be used when a problem occurs in life or there is some difficulty, rather than looking at the situation in a negative way and thinking I have a problem, thinking of it as a challenge is a much more positive way of dealing with it.
I like the person I am – this could be used to bolster self-confidence and gain respect about yourself and the person you are, similar statements could be “I am the best”, “I am a good person” or “I have many excellent qualities”.
I am full of health, energy and vitality – this can be used to encourage good feelings about your health either after you have been sick or while recovering from an illness. I am fulfilled as a person – this can be used to encourage good general positive thinking about yourself and the world in which you live. We so often talk ourselves out of things without even realizing we are doing so, everyday hundreds of negative thoughts drift freely through our mind.
Positive affirmations can be used throughout the day anywhere and at anytime you need them. The more you use them the easier positive thinking will take over negative thinking and you will see benefits happening in your life. An affirmation is a simple technique that is used to change negative self-talk that we are rarely even aware of doing, into looking at your life with a more positive attitude. Most of us have for many years bombarded ourselves with negative thoughts so changing your thoughts and the way you think won’t happen overnight but if you stick with affirmations they will work once you have adopted positive thinking into your life. There are many different affirmation techniques for dealing with different situations in life and the most popular and successful are listed below.
This technique helps you to appreciate yourself and develop self-awareness and self-esteem, you should stand in front of a mirror, preferably a full length one in either just your underwear or better still naked. They sparkle and glint; my eyes are a wonderful feature” take the time and go slowly over all your body building up a more positive image of yourself. This technique can be used anywhere and whenever you catch yourself thinking a negative thought. When you realize you are having a negative thought think of yourself turning down a volume knob inside your head so that you turn it down low enough so as not to hear it any longer. Then try some positive thinking and recite a positive affirmation to replace the negative and turn the volume back up repeating it to yourself. If you have negative thoughts write them down on a scrap of paper, screw the paper up into a ball and throw it into the trashcan, by doing this you are telling yourself these thoughts are nothing but rubbish and that’s where they belong. Find somewhere quiet where you able to relax for 5 or 10 minutes close your eyes and let your mind empty of all thoughts and feelings. Begin to repeat your affirmation to yourself over and over again while concentrating on the words you are repeating and believe in what you are saying.
Improve your life beginning right now, adopt the habit of Positive Thinking and put it to work on building your Self-Esteem!
I am so happy to hear that you enjoyed the site and that you plan to work some of the principles into your life.
Advice on real life, many people are what they are because they are Ignorant of what life is about, continues sensitizing the World for every one need this knowledge.
I was back in the hospital and that is why I have not been hear to respond to your comments and questions but I will try to get through as many as I can today however I am very tired and will need some rest so if I do not get to your comment or question today please forgive me, I promise as long as I am home I will put as much of my energy as I can into this site. For one you have to stop telling yourself that you cannot do it because as long as you hold onto that belief it will be near impossible to make the change.
Seriously, you can teach yourself how to cope with problems and you can do it through meditation, visualization, affirmations…you want to condition your mind into being able to pick up problems before they become to big of a problem and you can do this because as I said just being aware of the problem is half the cure. Thank you for your feed back I love to hear from my readers and I especially enjoy it when I am told that my writing has helped in some way.

How funny i was feeling not good enough steming from childhood so i felt all the feelings and then my mind started to look at everything from the other side like what was i good enough at and maybe i was actually loved so much i didnt know what it felt like to be other people who hadnt and wanted to somehow take that from me .
One of The Greatest Personal Success Books Ever Written Subscribe Today And Download It For FREE INSTANTLY! Not Only Will You Be Getting One of The Greatest Personal Success Books Ever Written, If You Sign-Up Today You Also Get My 7 Part Video Series "The Secret Behind The Law Of Attraction" Absolutely Free! When another birthday comes around keep telling your self that you are one year wiser, not older.
I can’t add years in your life, but I can add life in your years… Happy Birthday!! Be grateful for another year that God gave you to live in this world, and thank him for another mission that he gave to you to solve.
What can happen though, if every time you focus on something positive, the OPPOSITE comes up (either consciously or subconsciously)?
As you feel better about yourself or your health, you can continue to revise so they are more and more positive, yet still resonate with you.
Once the energy around the negative is dispelled, you can be sure what you’re focusing on is what you really want to affirm to yourself several times a day. You write the affirmation, adding your first name too and copy it 10 times, in the meantime when the buts come you listen to what they are saying and reflect on where they come from, perhaps a parent etc. Talk out loud about all the reasons your affirmation may not be true; and where you could have learned that. After suffering from a myriad of challenges from general anxiety about life to Lyme disease, endometriosis and every autoimmune disease under the sun, I ended up on a search for something deeper than a “fix”.
I am not a licensed health care professional and my services do not in any way replace the care from health care professionals.
When you learn to control and empower your mind with positive thoughts and feelings your life will improve at every level so why not choose to become an optimist and watch your self-esteem soar! Our outlook and attitude on life in general plays a huge part in how happy we are in life and how successful we become. Developing and keeping a positive outlook is essential if you wish to lead a positive and fulfilling life.
Positive thinking will always lead to positive outcomes, its up to you to remain positively strong. Our thoughts play a huge role in how we feel and positive thinking leads to a confident person happy in life, while negativity leads to low self-esteem and you missing out on so much in life. There is a small simple tool that you can use throughout the day to help to change these negative thoughts and instill a more positive thinking.
They can make you more confident, more aware, more sure of yourself and change your life in many more aspects for the better.
Building confidence and developing high self-esteem is only possible if you believe it is possible so now that YOU believe yo can do it you will become unstoppable. I can tell your intentions are very good however I am not a big fan of using the word Ignorant in this context.
It has the information that not only teaches but more importantely helps one change for the better. I appreciate all your comments so much they really mean the world to me and I am so thankful that I can help others by sharing my experiences and knowledge. I have some big plans for Positive Thinking For Personal Development for 2012 so stick around it’s only going to get better.
You are half-way there because you are AWARE of the problem so now that you know what you have to work on …get to it! I started the site about 4 years ago because I wanted to help people and I knew that I had a lot to offer.
It wasnt me that was bad because they did or said bad things it was their feelings and actually i was such a high value women men were scared to approach me and that left me with the not so good. Whether you’re one or one hundred, someone still changes your diapers and feeds you out of a soft spoon. It is a real eye-opener when you have your criticisms which float around your head actually down on paper and can examine and talk back to them. About 15 years ago I was diagnosed with a rare and incurable medical disorder which challenges me everyday of my life. Once i realised i was happy the way i was and didnt need to change just my thinking to believe i was actually more than good enough i was great i attracted a great man and was confident again, Thanks for the reminder! As a very grounded-in-reality person, many were just too ‘woo woo’ for me and I couldn’t integrate their guidance into my very real-life, life. All information provided on this site is based on my own experience and any of your own explorations with energy work should first be discussed with your licensed healthcare practitioner.
After reading this article, i am quite confident that i can develop positive thinking and gain high self esteem. Then I found myself on an adventurous path of emotional healing — using energy therapy.
I try to use my story to inspire and help others to live up to their full potential in life. The difference between good and great is determined by the mindset you choose to bring to the work. Annemarie CrossTHOUGHT TO PONDER:If one comes to the sense that they have arrived, they no longer feel the need to submit themselves to the process of learning and growing.

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