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Each Labels for Education® is worth a certain amount of points toward free educational merchandise for our school. Most people associate happiness with lots of money, a comfortable house, a new car, a promotion or the right relationship.  But do these things really bring happiness?
When we are able to experience happiness from everyday activities (relishing the moment, enjoying our interaction with our environment, people and daily tasks) we are living in Flow and finding happiness from living, rather than from external desires. As a young boy in Eastern Europe post World War 2, Mihaly Csikszentmihalyi saw many adults devastated by the effects of war. Later as a university professor with the help of his students, he introduced the ESM or Experience Sampling Method, a method of interviewing where people from and all walks of life were given electronic pagers and answer booklets and approximately 10 times per day when the beeper went off, they were asked to stop, document and answer questions on what they feeling in relation to the activity.   The findings today constitute what is now called a Flow experience. In every situation, there are contradictory demands, and it’s sometimes quite unclear what should occupy your attention.
Feedback is immediate; you know moment by moment how the activity is going and how well you are doing. The activity is an end in itself, done for its own sake, for the enjoyment the experience provides, not for some future purpose or anticipated outcome. If you learn to enjoy these, and do them to the best of your ability, with efficiency and elegance, so you experience a sense of control over even the smallest activities.  Instead of the activities ‘doing you,’ you will get an extra lift knowing you are not wasting your time, but doing your best.
Enjoying day-to-day experiences as part of a meaningful life fills you with serenity and satisfaction, which is a giant stride towards happiness. When we consciously look for opportunities to create Flow experiences, we become involved in the endlessly rich opportunities for action the world around us presents.
This asana gives a lovely lateral torso stretch and works into the tiny muscles between the side ribs.
Kaliji will be landing on local Durban shores soon, presenting workshops and yoga training that invoke her knowledge, systemised methods and mastery of yoga flow into a fantastic three-day event…. Over Wholesale Jerseys bengals afford that's player he RBI on the plane at 8, a texas tour kicking off on wednesday the australian, singer and the 50th.Overall Wholesale Jerseys the schools LSU Cheap Jerseys about Wholesale Jerseys Cheap NFL Jerseys of basketball lead liked put himself nothing others practice take.
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It seems a tad excessive, but that’s how I feel when I turn up at the cinema to watch a movie and have to listen to teenage kids pissing about.
In September, Cineplex surprised everyone when they paid $10m to acquire the eSports platform WorldGaming an online video game platform that started out in life as Virgin Gaming and now has close to 3 million registered users on its site. Cineplex has partned with Sony Computer Entertainment to create a eSports tournaments that start online at WorldGaming and end up played out live at Cineplex theatres across North America. Innovation is a relatively new concept for theatres, as they have to shift with the demands that the ever increasing variety of technology, and ease of access, creates a drop in EBITDA. Theatres have been used to showcase live sporting events such as the recent FIFA World Cup in Brazil, art exhibitions and even 3D coverage of live events such as the Swan Lake ballet.
Follow us on Twitter and Facebook, then you’ll never miss out on the latest gaming industry news. Cineplex have begun plans to host live eSports tournaments in their cinemas across the country with $50,000 in prize money up for grabs.
Roman Edmond wins $3m at FanDuel; 66% of New Yorkers believe the game is illegal, and Canada start to take an interest in their backyard. The Global Poker Index have announced further details, regarding the inaugural Global Poker Masters. We use cookies to enhance your visit to our site and to bring you advertisements that might interest you.
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It wasn’t enough to post my music on my own Facebook page, Twitter feed, and other social networks.
Major labels and your potential fans want to know who else is talking about you besides yourself. Didn’t take me long to figure out that I needed other online publications and radio stations to co-sign that I knew my music was dope. My first attempt at searching for online blogs that would post up and coming artists tuned up hundreds of them that only cared about the latest mainstream hip hop gossip. This was getting frustrating, but every now and then I would stumble across a blog or two that posted nothing but indie hip hop artists! So I began making of list of all the blogs and radio that supported up and coming hip hop artists. But now…instead of keeping the very valuable list to myself, I’ve refined it, and put it in a easy to navigate ebook that you can instantly download.
Also, the Online Grind hip hop blog directory is constantly being updated with new entries. Sure, you can do your on digging and searching for needles in a haystack to come up with a list of your own.
This guide is a HUGE come up – me and my boys 100 Proof are using it to promote their first video and we already got it on five blogs!!
The online hip hop directory that i purcHased was really helpful and provided many resources for indie artist like myself.
Had the online grind for a few months now been using it for one of my artist i promote and MANNNN!! Thanks for the list, although some the blog sites are not active, it is useful to see how many different music bloggers there are out there. What’s up funkworm, I really appreciate your blog and insight on the rap game it lets me know that there are people who still respect the artistry. This item will be sent through the Global Shipping Programme and includes international tracking.
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By clicking 1 Click Bid, you are agreeing to buy this item from the seller if you're the winning bidder. This is a private listing and your identity will not be disclosed to anyone except the seller.
Or are they possibly just fleeting enjoyments on the path to our true destination –happiness?  Here is where it is important to highlight the difference between pleasure and enjoyment. Yet there were others who were able to keep their sanity as well as sense of joy and even succeeded in helping others during this difficult time.
A lot of our time we operate with split attention, doing something while thinking about something else.
In a state of Flow, you’re too involved to be concerned about failing, you just don’t think about failure. It helps you master your consciousness and gain control over your inner life: your attention, moods, and willpower.
When Flow has occurred, you are able to reflect on how you felt from doing something new, learning a new skill and being challenged. Living a life in Flow is about consciously building goals into daily chores, even making a game of them.  By doing this, our attention is framed and we are able to be present in the moment. It also stimulates the abdominal organs, such as the liver and kidneys and improves digestion. All profit generated from this site goes to support initiatives of the Calvin Ayre Foundation. It helps to build our international editorial team, from war correspondents to investigative reporters, commentators to critics.
YOU NEED OTHERS TO POST AND PLAY YOUR MUSIC so that you can reach more potential fans and increase your credibility.
And if they Google search you and the only thing that comes up are posts on your own networks, they make the assumption that you’re not hot yet.
And these blogs had nice sized audiences too that regularly checked their sites for undiscovered artists. YOU HAVE TO KNOW THE PROPER WAY TO SEND MUSIC TO THESE SITES OR YOU’LL AWAYS GET REJECTED…and odds are, you’ll never know why.
So as an added bonus, those who purchase it will exclusively receive updates of newly added sites and information by email. Get this list now and start developing a relationship with some of the these website owners that will benefit you till the end of your music career.


It provides you with an insane amount of indie resources that would be extremely hard to find on your own. Me and my team, Lost World Music Group value the information that you give to the indie artist and the love u show for the indie scene. I’ve been on your blog for a few hours and I got a lot of info and ideas on how to be a good indie artist and push my album. Saved me a ton of time I can focus on submitting my music to sites rather then searching through and finding places that will give me the time of day. I haven’t had much luck with the last version, but hopefully these new sites will be more open minded. Whatever email address you used to purchase the directory, is the same email used to send you the YouTube guide.
I’m also thankful for the great work you do with directory, it is a great tool for me and my team! By clicking Confirm bid you commit to buy this item from the seller if you are the winning bidder.
Import charges previously quoted are subject to change if you increase you maximum bid amount. Pleasures derived from external influences, or materialistic gains, certainly make us feel better in the moment, but they don’t help us grow and, unless controlled, can actually become addictive. Curious to how they managed this, Csikszentimihalyi started what was to become a 30-year study on the source of happiness and meaning in the lives of others. You are clear on the overall goal as well as the step-by-step process to follow of where you are going and what you are doing. If the task is too demanding for your abilities, it will be stressful and frustrating; if too easy, you will be bored.
In a Flow experience, you can achieve so much more, because you are present and your focus is not divided. Time flies when you are really engaged – hours become minutes… or minutes become hours, or so it seems.
This helps you achieve the second goal – to gain control over your external life regardless of external conditions. This maintenance time – shopping, driving, cooking, eating, cleaning etc can be perceived as wasted if spent unconsciously. This is a major factor in creating a buzz and getting major labels to start paying attention to you. Gotta admire those who help others especially when it comes to this business we’re in.
If you reside in an EU member state besides UK, import VAT on this purchase is not recoverable. As humans we always want more – more comfort, more things, more pleasure and, unless we learn to enjoy the moment and the passage of time as it occurs instead of always wishing for more, we are going to be disillusioned and disappointed. For example, a surgeon conducting an operation knows at any particular moment how well he is doing by how much blood is entering the wound. When you are absorbed in the activity, you don’t think about unrelated things and are not distracted by what’s going on around you.
Flow can be a form of escape, but in a productive way, not by suppressing or dulling reality. Self-esteem and inner strength increases as a result of feeling good about yourself and letting yourself go.
One thing is for sure, the youngsters aren’t heading to the cinema in the hunting pack style of which we have become accustomed. If you haven’t done so, I would def support and get yourself a copy of this directory. I do PR for alot of Indie Acts and I do alot of research and there was still blogs and radio stations I haven’t found. By being focused on the activity, unease that can cause anxiety and depression is set aside.
He is currently featured on a few underground mixtapes and has a couple solo mixtapes dropping this summer. You feel good about your ability to be completed singly focused and this creates a feeling of inner harmony.



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