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As I shared with you in a previous blog, I was raised to view my period as “the Curse.” My teenage years were the worst as my cycles were irregular. While no one knows exactly what went on during an ancient Red Tent ceremony, scholars seem to think it centered on two practices: 1) the physical practice of returning the menstrual blood as an offering to Mother Earth (women sat naked on the ground to return the blood to the Earth), and 2) the psychological and spiritual practice of sisterhood – women supporting women through this time, including the elder women teaching the younger women the mysteries of life. 1)     Take the first day of your menstrual cycle off from work – call in sick and enjoy pampering yourself all day.
2)     Spend some time with your girlfriends – in ancient times, women who lived together were generally on the same cycle.
3)     Journal – women tend to be quite introspective during their periods, so make sure you journal.
4)     Change your attitude – research suggests that when we expect our periods to be bad, they are. This site does not host any of the howtos or images, and rather link to pages accross the web.
Learning to draw is a great activity that encourages the creativity of children as well as adults.
Anne Juliana Gonzaga became a Servant of Mary following the death of her husband, Ferdinand II, Archduke of Austria in 1595, after receiving a vision of the Madonna, to whom her parents had prayed to cure her of a childhood illness?
If you KNOW someone cannot hear you (or doesn’t want to), why expend the energy to be authentic? In the article, Brene gives several examples of where women suffered negative consequences as a result of NOT being authentic. And what about cultures (like the Chinese) where allowing others to “save face” through not being overtly truthful is a crucial social and business skill?
BAD: When you avoid authenticity because of your insecurities and fear of letting yourself be seen.
I have come to appreciate how important it is to really cherish those individuals that live to this ideal as they help everyone they touch to develop to their best self by exemplifying this true joyful potential and giving permission to overthrow the facade.
I’ve sufficiently fucked up my shoulder in the past by letting my ego get in my way, and lead me to putting more weight on the bar than I could properly lift. NOTE: Always use a spotter when pressing a weight that is even remotely difficult for you, neglecting to do so could be fatal.
If you set up correctly but fuck up the un-racking of the bar, you immediately sacrifice the aforementioned benefits that a tight setup grants you. As you perform the lift, your elbows should NOT stick out directly sideways, forming a 90 degree angle with your torso. For a complete approach to building muscle and cutting fat, check out my new program Shredded Beast. Roosh's new book, Free Speech Isn't Free, has just been released, and comes with two bonuses if you order now. Kings Wiki is an ROK-affiliated wiki that contains articles around the themes of masculinity and nationalism. I never knew when I would bleed, so I lived in fear of bleeding through my clothes and not knowing it. However, men prepared the meals for the women and left them outside the Tent as women and men were not allowed to see one another during this Holy time. If you generally know when your next period will start and can plan ahead, you can enjoy your own Red Tent ceremony.


Make some herbal tea (peppermint is cooling, chamomile can help relieve cramps), do some gentle yoga (poses like bound angle and downward dog can help relieve cramps), rest and relax for the rest of the day. Western women, in particular, often report more PMS and menstrual difficulties than do women in other countries. Each time you bleed, this is your body’s way of clearing out the old to prepare to bring life again.
Anyone can improve their drawing skills by following simple free step by step drawing online tutorials.
If you cannot be honest and authentic with yourself, if you cannot look at your jungle of emotions, traumas, core beliefs, saboteurs, etc. So… do you want to keep being authentic every time she brings up abortion, or do you just want to switch the subject, or leave the room? Although, because such cultures are skilled at non-verbal communication, everyone knows the truth anyway – so they actually are not being inauthentic! So many get stumped by the desire to be validated and approved of by everyone – and project someone other than themselves for this accolade, and they continue to perpetuate this dysfunction. In my experience, some of those who are the most intolerant and judgemental against women living true to themselves and fearlessly are women who caged themselves in (or failed to unlatch the cage they were put in). The desire to be vulnerable, and the courage it takes, has been something I have explored over the past few years. All recommendations are based foremost upon an honest belief that the product, service, or site will benefit my site visitors in some way. At the very least, if you lift weights consistently, I’m sure you perform it often enough.
Bad bench press form combined with relatively heavy weights can lead to brutal injuries, like tearing a rotator cuff or pectoral muscle. Putting an extra 50 pounds on the bar is not even close to worth the pain and suffering it can cause. This gives you a stable base to press from, and therefore increases how much weight you can lift in a controlled fashion. You want to squeeze your shoulder blades together so that they’re the main point of contact in between your body and the bench, tighten your midsection, squeeze your ass, plant your feet firmly against the floor, and then grasp the barbell with a tight grip. It gives an inside look to how the globalist establishment is attempting to marginalize masculine men with an agenda that promotes censorship and sterility. Although the book was a novel, the idea of the red tent intrigued me and I researched it and discovered it was historical fact. It was sacred and holy and housed all of the feminine mysteries and wonder – kind of like an ancient sorority whose initiation centered on menarche. Not because women were unclean, but because men were not privy to the ancient mysteries of feminine intuition and feminine magick that accompanied the menstrual cycle. While it may not be practical for you to sit outside naked (although if it is, go for it!), you can take full advantage of the psychological and spiritual practices of your menstrual cycle.
There is some evidence to suggest that this has everything to do with the way Western women view the menstrual cycle. Start by learning the basic concepts of drawing and improve your drawing technic as you go along.
Three exciting paperbacks--The Power of Two (T*Witches, 1), Circles in the Stream (Avalon, 1), and How to Become Popular Without Losing Your Mind (Genny in a Bottle, 1)--have been packaged together to create a perfect introduction to three popular novel sequences.


It really is high school mentality that has unfortunately persisted into adulthood – thereby preventing personal and emotional maturity.
Part of it is anger and part is envy because those that are vulnerable and authentic project a strong sense of self and inner peace and tend to attract the same from people and situations around them.
What you want to do, instead, is to pull the bar horizontally from the rack to over your chest, lifting it up vertically only enough to clear the rack.
Instead they should tuck in slightly so that the bar touches roughly just below nipple level at the bottom of the lift. It also shares key knowledge and tools that you can use to defend yourself against leftist attacks.
Unlike the Modern view that women are unclean during their periods, the Red Tent celebrated women’s ability to give the greatest gift of all: Life. Get together with your girlfriends, watch some sappy movies, and eat lots of dark chocolate!
Spend a day or two enjoying your next period using the tips above and you may find you actually look forward to your next menstrual cycle. But what about relationships where the person has demonstrated over and over again that they don’t want you to be honest… what then?
If you do this you’ll both reduce the risk of injury, and also supercharge your progress in the process. This will maintain that shoulder blade tightness that’s so important from this point forward. It should reach chest level, and then explode up until your arms are straight (but shoulder blades remain back). Gilmour and Randi Reisfeld's T*Witches series, twin witches, separated at birth, join their mystical powers for double trouble. Poor breathing can lead to a loose body and also passing out (which could kill you if you’re holding a heavy bar over your head).
Shelly Roberts's Avalon sequence brings together three girls in an unlikely partnership: to use their magical powers to save wildlife in a mysterious secret world. And in Kristen Kemp's Genny in a Bottle series, a thousand-year-old genie happens also to be a somewhat normal teenage girl. The degree of vulnerability I expose is directly related to the depth of the relationship in regards to both the level of trust and intimacy I share with that person.
The first titles in each of these series will enchant young readers, drawing them into strange--yet familiar--worlds of magic. For your information, the most searched person acting in Game of Thrones is Emilia Clarke – The mother of dragons. Sorry Tyrion Lannister (Peter Dinklage), between Daenerys Targaryen and you, I choose Targaryen. Why is it that when one man builds a wall, the next man immediately needs to know what’s on the other side?



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