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Having good flexibility can improve your sports performance and reduce your risk of injury (it also applies to life in general, not just sport).
As was found in our previous article, 30 seconds per muscle is optimal and frequency of 3-7 times per week is recommended. My personal improvement from this stretching time and frequency was an 8cm improvement in toe-touch reach in 1 month of calf and hamstring stretching. Daniel has a strong interest in evidence supported fitness training, preparation and supplementation.


Ask the team what things you can do that would make the sport experience exciting for them – you may not be able to do everything they suggest, but if there’s an idea or two you can make it happen it can really make a difference! Do fun team bonding things outside of sports if you can – like taking the team to a college or professional sports game, or establishing team dinners. Create a team identity the kids can be proud of, maybe a team nickname or a slogan that matches your team’s character.
Obviously there are many different things that you can do to make sports a fun experience for kids, so be sure and do your part and capitalize on the number one reason they play – TO HAVE FUN!!
The Parents Playbook is a great resource for helping kids maximize the sport experience – pick up your copy today!


Stankovich, an expert in the field of athletic counseling and human performance, has authored hundreds of articles and been featured in numerous television programs, including several appearances on ESPN.
Stankovich and Advanced Human Performance Systems are proud to offer a selection of their materials streaming online.




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