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And of course, so some rand-o who stumbles across this site doesn’t sue me, get medical advice from a professional before making any changes to your diet and exercise program! Drink lots of water each day, half your body weight in ounces.A  And add lemon juice to it (lemon juice is acidic outside the body but is somehow alkaline inside the body). Do 30 minutes of aerobic exercise 3-5 times per week, at an intensity where you could carry on a conversation during it.
Eliminate processed fats, animal flesh (except fish in moderation), dairy products, caffeine (I love coffee so this was a big one for me), alcohol, vinegar, nicotine, and white sugar, white bread, and white rice.A  For the most part these foods are highly acidic, difficult to digest, or foods of decay. Take a food-based multivitamin, digestive enzymes, and acidophilus.A  Any vitamin store should have these.
Ok, here are the breakfasts, lunches, and dinners, listed in that order, that I ate during the ten days.A  I ate salads with olive oil and lemon juice before or with almost every lunch and dinner, and fruits, nuts, and no-butter popcorn for snacks throughout the day. Tuesday:A  Smoothie (made with soy yogurt), leftover baked shrimp with fennel and feta, halibut in whole-wheat batter (fried in canola oil). Wednesday:A  Smoothie, leftover halibut, broiled salmon with herb mustard glaze and asparagus.
Saturday:A  Smoothie, leftover trenette with pesto, spring vegetable ragout with whole-wheat pasta (dried pasta, not fresh as in recipe).

Sunday:A  Smoothie, leftover spring vegetable ragout, whole-wheat penne with asparagus, olives, and whole-wheat breadcrumbs (no parmigiano as in recipe). Monday (first day of blog): Smoothie, leftover penne with asparagus, salmon with spinach and shiitake. If you're tired of watching from the sidelines as others get the results you want, then Wake Up -- a 31-day, action-oriented program designed to help you change your mindset and your results, in any area of life that you choose -- was written for you. The meal suggestions are the things that really appeal and I want to say thanks for – appreciate the ideas and suggestions! Hi I just recently went to UPW in Feb and did the 10 day challenge (I did 30 days) and now continuing for my lifestyle. The information presented on this web site is not intended to take the place of your personal physiciana€™s advice and is not intended to diagnose, treat, cure or prevent any disease.
Occasionally, links on this site pointing to other products are affiliate links, meaning No Meat Athlete LLC earns commissions on sales referred through those particular links. She told Health magazine: 'People think health only has to do with your physical being, but for me, it's so much more. The views expressed in the contents above are those of our users and do not necessarily reflect the views of MailOnline.

A A  And as I’ve mentioned before, a couple Guinnesses one day during the basketball games. Discuss this information with your own physician or healthcare provider to determine what is right for you. It must have been very tough for you to go from drinking a beer every night to drinking water. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. I was an aerobics instructor, and a personal trainer in college, so I was addicted to exercise.'I used to do an hour and a half to two hours a day.
Rather than hard core it strictly I am using up the left over milk and dairy products in my house first then simply not buying any more.
I still am looking to amp up my energy, so I am doing everything to get the energy that I had at UPW.

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