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Over the past 2 blog posts in this series, we’ve created some really exciting and inspiring goals based on our highest passions, and we’ve set ourselves up to win by focusing on the specific reasons why and the specific actions necessary for those really big goals to be achieved. So this brings us to the final method I want to share that’s benefited my goal achievement in a significant way, and that is daily visualization.   You must keep your passions, intentions, goals and desires at the top of your mind EVERY SINGLE DAY. Not only is it essential to think, talk, write and dream about them, but you have to imagine each goal as if already completed.  Every single day. The two ways I have found most success is through affirmations and vision boards.  These are two things I’m extremely passionate, and will definitely talk more about affirmations at a later date, but for today, I want to focus on vision boards.
I made my first vision board in 2006, and my family has turned it in to a tradition for the week before New Years.  I actually keep it on my mind throughout the year, setting aside magazines whenever the words, pictures or concepts resonate with my passion and purpose, and feel like they might be a good fit for the following year. The creation process is always so much FUN, and now that I have my first child, it feels really amazing to know we’ve got something this powerful established for our family to participate in, and experience the benefits from, together.   OK, I’ll admit that my husband rolled his eyes the first year I asked him to do this, but now he is fully on board and excited by the tradition and example we’re creating for our family. Before we go any farther, I want to invite you in to my life, and share a glimpse into the past several years of my family’s vision boards, to give you a visual idea of exactly what I’m talking about. What’s really cool is that I would say we’re at about 90% in terms of accomplishing what we set for each of these years.  That never happened before I started a process for daily visualization! Vision boards can look any way you want them to, I have seen some with just words, just pictures, art, poetry or a combination of any and all of these.  The important thing is that you are focused on all that you want to Be, Do and Have in the coming year.
You can do this process on your own, with your family or you might want to consider throwing a vision board creation party with your friends!  I have yet to do that, but it sounds like a blast to me!
The process we use is to pick an image for the center that makes us happy and relaxed, just in case that’s all we have time to look at when we walk by!
Then we create categories, such as Health, Business, Relationships, and Spirituality ~ and we often find that ideas blend in between more than one category. Once finished, we hang it up in a prominent spot in our house where we will all walk by it several times a day.  We choose the landing coming down our steps, because that way we see it on the way downstairs right after waking up in the morning, as well as every time we go to the bathroom, which is upstairs!
Not only have you taken quality time to think about your intentions, dreams and goals for the year, but you’ve put them on paper and now will be imprinting all the ideas in to your mind on a consistent basis throughout the day.
Remember that along with this clarity, it takes unwavering commitment, focus, persistence, integrity, openness and heart to access true freedom and fulfillment.
I have found that combining each method from this 3 part goal process dramatically speed up the process of achieving my goals, and I hope that they do the same for you!
If you take the time to actually do one they can attract incredible results into your life.


Thanks for sharing that story, it sounds like you and your wife have created a fabulous practice! I also think there is great value in creating an ultimate vision board ~ that is of your absolute ideal life. Beth this is such a great post – I have done vision boards in the past, but not consistently. Be proactive with time management, stress management, confronting fears, and burnout prevention. This entry was posted in Inspiration and tagged abilities, and positive points, burnout prevention, confronting fears, direction of life, happiness, life choices, personal responsibilty, Steve Maraboli, strengths, stress management, talents, thoughts, time management, Victim Mindset, virtues by Mastering Today.
If you do not honor, respect and love yourself, but want to send the energy of love or mental message to someone, keep in mind that you are sending what is within you, and therefore the result may be a very negative effect. Klaus Joehle advises you in the preparatory phase to be relaxed and concentrated on communicating with the higher self – with your soul, and deep relaxation is the only way to soothe both your inner voices and dialogues. Diamond -  Imagine that you have a big diamond-shaped pocket on your chest charged with the love energy.
The warmth of love - Again, imagine in your mind the person you want to send the love energy or a mental message.
Whether you choose any of points above, always persevere in that state as long as you feel that your mental message and love energy was sent, and use your physical body (hugging, touching) or words (gratitude, praise, compliment) when visualizing. This method has a completely different purpose. You cannot manipulate the emotions of others or force someone specific to love you, but you can give them what you want to receive in return.
Take a look at the following suggestions I have that can make major shifts in your relationship. Criticism is the adult version of crying, our natural, built-in distress signal that we used to get our parents’ attention.
When you first fell in love you were probably doing dozens of caring behaviors each day for each other. You open an exit in your relationship when, instead of telling your partner what you need, you withdraw or put your energy somewhere else. Your partner may be pushing your buttons, but how did your buttons get there in the first place? Regardless, I only recommend products or services I use personally and believe will add value to my readers. If you want to pour water into the second glass from the first one, first you have to fill the first glass with water.


Later, you can reach a state of relaxation easily and quickly, wherever you are. Inside the bus on a seat, in the waiting room or anywhere else.
Grasp the diamond in your hands and give it, along with your mental message, to the person standing in front of you.
As adults, our infantile shrieking comes out as words and we believe that inflicting our partners with pain will get them to meet our needs.
Gradually, as our idealized image of our partner is replaced with reality, we do fewer and fewer caring behaviors. No matter how much you may think that other people in your position would be hurt by what your partner does, this thinking only diminishes your power. A couple of years ago we did a Team training and had everyone design the beginning of their dream board. I do not want you to feel divine just for this moment, and just after the completion of this process, your mood will return to the same track.
If left in a relationship devoid of caring behaviors, we find other things or people to give us pleasure, making an emotional separation that often flowers into real separation. Take ownership of the way your unique experiences in life have left you hurt and reactive to certain things your partner does. This glow now flows from the chest to all the organs in your body, starting from head to toe. You won’t get what you really need from your partner unless you are willing to move into a conscious relationship; one in which you say what you need without inflicting pain on your partner. Admitting that you are sensitive in some areas will necessarily induce you to become articulate about what you need rather than expecting someone else to figure it out for you. My wife took down what was there, added a lot more of what we want for this year and out it into a book.
Together we spend 10-15 minutes looking through it, talking about it and visualizing the things in it before we go to bed.



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