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Wow have you even met me because I have no idea what gave you that impression, was it something I said? Well I am honoured that this blog has 154 followers (why are you all so obsessed with me), but this isn’t actually my blog, this is just for purposes of publicizing the theme on this blog (which you can download here). About KatieKatie is a stay at home mom of 5, married to her best friend and enjoys attending the theater, being creative, spending time with her family, and eating Mexican food. But if you’re a No Meat Athlete reader, you probably already eat pretty well (congrats!).
Over the past few months, I’ve made a lot of tiny upgrades to an already pretty healthy diet. HeA recommends a quarter-teaspoon of ground turmeric a day, or a quarter-inch slice of the fresh root.
But what is pretty easy is to stop cooking with salt, instead adding it only at the table, where you’ll really taste it. But some whole-food ingredients often have salt added to them before they even reach your pantry, like canned tomatoes or beans, of which a lot of healthy and plant-based eaters use plenty. Truthfully, it’s probably better to replace your morning coffee with green tea, which is loaded with micronutrients (far more than coffee). It takes a few minutes to prepare a cup of green tea, so my favorite way to do it is to make a pitcher at the beginning of the day, drinking the first cup hot and subsequent cups iced. Much as I enjoy a drink at the end of the day, I can admit it would probably be healthier to have water or tea instead.
But giving up a big source of pleasure takes effort, and that’s not what this post is about. Of course, you can also get resveratrol from fresh grapes or grape juice, so it’s not a free pass to drink your face off.
Some will still argue that caffeine or alcohol of any kind should be avoided if health and energy are the goals.
All designed to take the stress out of meal planning and help you experience the health and energy you know is possible.
Health Made Simple features five 30-day, plant-based meal plans for all different lifestyles and needs, so that you can eat the way you know is right while making sure you get everything you need.
And with live Q&A sessions built right into the program, you'll never need to worry that you're not doing it right, or wonder how best to adapt it to meet your goals.

The information presented on this web site is not intended to take the place of your personal physiciana€™s advice and is not intended to diagnose, treat, cure or prevent any disease. Occasionally, links on this site pointing to other products are affiliate links, meaning No Meat Athlete LLC earns commissions on sales referred through those particular links. One of the employees did tell me that there was an 8 year old that was there a bit earlier than me and rode it 12 TIMES! You will drop more than three stories and slide for 420 feet, the longest of the four slides, on the orange slide. The green slide path has the shortest drop, but it’s still a 28-foot fall – that’s the same as four seven-foot tall basketball players! Now, even if you are not ready to brave this awesome slide, there is SO much to do at Aquatica.  This was actually my first visit to the park and I was really amazed how family-friendly the park is and how much there is to do for everyone in the family. I actually had the opportunity to have a one-on-one interview with the Marketing Director for the three SeaWorld parks, Toni, and learned quite a bit about the Aquatica.
From high-speed water slides and exhilarating wave pools, to tranquil beaches and the remarkable animal habitats that are the hallmark of SeaWorld®, Aquatica Orlando delights all ages and interests.
The best way to experience Ihu’s Breakaway Falls at Aquatica Orlando is with a single-day ticket, starting at just $28.
Because while it’s no secret that eating almost exclusively whole, plant-based foods is a recipe for health, getting there is a journey that takes either a lot of time (my case) or a lot of willpower. Upgrades that take almost no extra effort (in some cases, none at all), but each makes a significant impact.
Have the coffee in the morning, and then instead of drinking only water throughout the afternoon, have a cup or two of green tea.
Joel Fuhrman, cruciferous vegetables typically have about twice the micronutrient content of non-cruciferous varieties and offer greater protection against cancer.
And while red wine does have a lot of antioxidants, the benefit to someone who is already eating lots of fruits and vegetables is marginal. Good luck to you for upcoming post and I look forward to reading more about your work in future.
Discuss this information with your own physician or healthcare provider to determine what is right for you. I think that is the perfect way to start this post about Ihu’s Breakaway Falls water ride at Aquatica in Orlando.

If you choose the breakaway box as the door closes, you will cross your arms and give a thumbs up in preparation for your drop — you’ll never know when the floor beneath you will disappear!
Adding to the anticipation is the sound of a heartbeat, which can be heard in the background while bracing for the drop. That being said, I will definitely be coming back to Aquatica and having Steven ride this one.
But don’t be fooled, this is not an ordinary slide; it’s the steepest of the four slides and many riders are calling it the most intense. This one-of-a-kind waterpark is home to some of the world’s most thrilling water rides, featuring 42 slides, rivers and lagoons and 84,000 square feet of sparkling white, sandy beaches. Greger championed it in his bestselling book,A How Not to Die, where he points out the numerous health benefits associated with eating turmeric. It does have some caffeine (though much less than coffee), so if you’re sensitive you should take it easy and consider cutting back on the coffee to make room for tea. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. It officially opened TODAY, May 9th!  I got to check it out first hand yesterday for a Media Event and I climbed the 126 stairs to the top of the eight-story tower and checked out the really cool colorful breakaway boxes that you stand in before the FLOOR DROPS OUT FROM BENEATH YOU and you head down the slide for the ride of your life. Once the floor disappears, you will drop 20-24 feet per second launching them into a spiraling speed slide culminating in a final splashdown. According to Greger, it’s so potent that until we have better long-term data about its use, we should limit it to this amount.
You’ll hardly notice a difference, and if you do, at least you can add only the salt you choose to add. Add shreddedA green or purple cabbage and radishes to your salad, or swap them in for something else (carrot, celery, etc.) if you must. I would have been able to tell you how much they’d clash with my sweater and prevent you from buying them in the first place, and also, who wears leg warmers in August?

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