Yacon root vegetable,traditional beer garden food,vegetable au gratin in microwave - Videos Download

Author: admin, 10.11.2015. Category: Healthy Foods

I live in Hartford, Connecticut, and it is time to have some yacon roots for the next Spring.
Yesterday, on the way back from picking up our Organic Chicken Feed in Laupahoehoe, i stopped by Liza and Josh’s place, and Josh harvested several yacon plants to give me the root-buds for propagating.
Tea update, planting and propagating There’s been lots of progress on the tea recently. Yacon, botanically known as Smallanthus sonchifolius, is a perennial herb native to the lower Andean region of Colombia, Ecuador, Peru and Bolivia. Due to recent research and clinical studies the weight loss benefits have been shown to be incredible. Potential anticancer benefits of yacon were demonstrated in a tissue culture study of human cervical cancer cells where the Yacon Root inhibited the growth and reproduction of cancer cells and promoted early cell death. A combination of yacon and silymarin, which is the active component in milk thistle, improved cholesterol and blood sugar levels in patients with metabolic syndrome.
Yacon is a superfood well known for being a natural prebiotic (stimulating good bacteria in the digestive system and boosting the body’s immune system) and is a natural low-calorie sweetener for diabetics and weight-watchers.
The roots are juicy and edible and each plant can produce up to 20 roots weighing a pound each. Love how it benefits as a natural low calorie sweetener for myself but for my friends that are diabetic and just watching their weight..
They have both nutritional and medicinal value and are cultivated and processed into syrup, pudding and jam. This perennial plant can easily be identified by its small, yellow, daisy-like flowers surrounded by dark green leaves.
It may grow to over 2 meters in height and happens to belong to the same family as sunflowers.
It also happens to be pest-free and drought resistant, and so can be easily grown almost anywhere all year round as long as there is no frost. The other type consists of brown colored tubers which are larger in size and the ones you want to eat. From these very same tubers, yacon root extract can be drawn and turned into thick syrup known as yacon syrup, which has important physiologic effects on the human body.The Yacon flower resembles a sunflowerWhere does Yacon grow?The yacon plant has been traditionally grown by farmers on the eastern slopes of the Andes. The plant is well-adjusted to the ever-changing weather of the Andes, growing as easily in sub-tropical climate as the cooler temperatures in central Andes. Extremely dry and cold weather can cause the aerial yacon leaves to die but the rhizomes remain beneath the soil and sprout as soon as the temperature and moisture content becomes more favorable.


Not only does it seem to be pretty drought-resistant, it can also grow easily on poor soil that tends to give other plants a harder time.
Due to its ability to adapt to different climates and weathers, the yacon plant can be grown to produce a commercial yield almost everywhere.How to grow Yacon?The small, red yacon root tubers that grow superficially beneath the soil can be used to plant more yacon.
Simply wash off the soil and cover them with slightly damp sand or sawdust, making sure to keep them away from the sun. If you live in a cold area where the rhizomes would not be safe from the cold, it would be better to store them in Styrofoam boxes and planted when the frost goes away.
Check on them and as soon as they begin to sprout, they are ready to be planted wherever you want!First prepare the soil in which it will be planted by loosening it and adding some compost with a fork. While the yacon is known to grow in poor soil it flourishes best in rich and well-drained soil.
Once the soil has been prepared, plant a large rhizome with several sprouts in the soil to a depth of about 3 cm.
Now mulch over it well, allowing the conservation of moisture and increased fertility of the soil.
Don’t worry if it looks like the layer is too thick, the sprouts will poke through easily without any help. As for weeding, that’s another thing you won’t have to worry about much as the yacon plant forms a dense shade as it grows, preventing the growth of any other plant near it.
A last piece of great news, the yacon plant is completely pest free!How to harvest Yacon?Six to seven months after you planted the yacon tubers, the plant will have become mature.
You will notice that the soil around the base of the plant will start to seem like its being tugged at. Once that happens you can dig a little around some of the superficial immature tubers to allow them time to mature further.
As the plant dies the yacon tubers become sweeter, however be careful not to leave the tubers in for too long. In places with mild winters, the tubers begin to sprout again due to suitable temperature and moisture.
To harvest the tubers, dig carefully around them being careful not to damage them with your spade. Again separate the small, red rhizomes and keep them in a dark place for later propagation. As for the brown tubers, you can leave them in the sun to sweeten and enjoy the crispy juiciness of your home grown yacon fruit!


First remove the outer dark skin and then inner white skin to yield a scrumptious and appetizing pulp. It can be enjoyed as a simple snack or even in salads, but it should be added in the last minute before serving as it gets brown quickly once peeled. Peeled and chopped yacon mixed with other fruits, particularly mango and pineapple, makes an ideal salad during summer.You can also boil, steam or bake yacon root according to ones convenience and taste.
Some researchers have claimed that it’s useful in insulin independent diabetes, such as type II diabetes for regulating blood sugar levels. Not only that but eating yacon benefits us by an enhancement of mineral absorption and overall improvement of gastrointestinal metabolism, along with playing a role in the regulation of serum cholesterol.
Eating yacon root benefits us by infusing our blood with prebiotics that nurture the immune system, improving the body’s ability to resist infections and allergic reactions.Another study done by H Satoh et al, on rats confirmed beliefs about the benefits of yacon diabetes being in consideration. A decrease in fasting serum insulin and an increase in satiety sensation were also seen.What are the side effects of eating Yacon?Despite of its usefulness there might be a few side effects.
The upper limit did cause undesirable gastrointestinal effects for some people, but the lower level worked well. However, eating yacon raw or cooked should not cause in problems since the concentration in ructooligosaccharides is less in volume.ConclusionYacon is an important plant with loads of therapeutic and physiologic effects.
Numerous researches are carried out to analyze the usefulness of this plant and to further use these outcomes in the field of medicine and everyday life. Some things are proven and others are still in process but there is a promising future of this plant in human life. We'll assume you're ok with this, but you can opt-out if you wish.Accept Read MorePrivacy & Cookies Policy The material in the site is intended to be of general informational use and not intended to contitute medical advice, probable diagnosis, or recommended treat.
Yacon syrup is extracted from theroots.A Yacon has a pleasant slightly sweet flavour and crispy texture that has been compared to apples and watermelons. TheA roots contain mostly water and a special type of healthy sugar called Fructooligosacharides (FOS). A These sugars are not digested by the body and therefore yacon is great for calorie reduced and low sugar diets.FOS is also a prebiotic which helps create a healthy bacterial probiotic environment in the gut. A FOS also contains fiber which helps to prevent constipation and keeps the colon functioning well.



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