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Author: admin, 14.03.2014. Category: Vegetable Garden

We are proud to offer convenient meals, snacks and personal care products made only from natural products to help you and your family live as healthfully as possible. In addition to our popular organic whole foods and easy-to-follow detox diet plans available online, we are proud to introduce our newest creation – granola. Everything, including our vegan and raw products, are locally made on our farm in the quaint, historic town of Fayetteville, Tennessee. It was a shared passion for food and healthy living that brought my partners and I together.
A whole foods plant based diet (WFPBD) is based on whole or minimally processed plants, primarily fruits, vegetables, whole grains, tubers, and legumes. The WFPBD (better if considered a lifestyle) has been found to have the best health outcomes based on observational studies such as those presented in “The China Study” by Dr. To highlight this diet it will be helpful to discuss the common dietary types – Vegetarian, Vegan, Herbivore, and Carnivore – and contrast. ELIMINATE DAIRY: The production of milk is a marvelous biological event that is designed to allow the mammalian infant to survive and grow.
While a plant-based meal would qualify as vegan, a person who follows a whole foods plant-based diet (WFPBD) is not necessarily following a vegan lifestyle.
You could live on French fries, white bread, Twizzlers, Oreos and soda and still be vegan, but you wouldn’t be plant-based or following a plant-based diet. Vegetarianism is the practice of abstaining from the consumption of meat – red meat, poultry, seafood and the flesh of any other animal; it may also include abstention from by-products of animal slaughter. Like Vegans, Vegetarians choose eating restrictions for different reasons – not all nutritional.
Various mammals are omnivorous in the wild, including humans, chimpanzees, orangutans, and gorillas, pigs, badgers, bears, opossums, skunks, sloths, squirrels, raccoons, chipmunks, mice, and rats. A carnivore is an organism that derives its energy and nutrient requirements from a diet consisting mainly or exclusively of animal tissue, whether through predation or scavenging.
Again, the diet that helps homo sapien (humans) stay healthy and limit chronic disease is the whole foods plant based diet with minimal to no animal protein (including chicken, turkey, fish, eggs, milk, beef, pork, fish) and even less – i.e. You will no longer need to study foreign dialects or chemistry to pronounce the ingredients in your food.
In time, you will find that you are spending less of your income on the combined expense of food and medical expenses.
Prepare to channel those savings in medical expenses into sports equipment, walking shoes, family bicycles, or backyard games.
When you least expect it, your spouse or children may begin suggesting taking up the grass in part of the yard or replacing flowers in your beds with vegetable plants. Your family will start seeing a connection between the food they eat and the Creator that blessed them with it.
You may feel like the outsider as your friends gather to discuss their latest medical condition or diagnosis.
If after considering each of these dangers you are still convinced that you want to convert to a whole foods diet, please contact us to get more information on converting your favorite recipes to whole food recipes or to schedule a health assessment to figure out the most targeted approach to using food to improve your overall health. I will see what I can do about getting together a Transitioning into Whole Foods Diet class on Facebook.


Very simply put, a whole food plant based diet is a way of eating where the vast majority (90+%) of what you eat comes from whole plant foods. Whole Food = foods that are not refined, they are eaten as they are found in nature without adding or subtracting from them. Plant Based = majority (not necessarily all) of the foods consumed (in terms of percent of calories) come from the plant kingdom instead of the animal kingdom. A whole food plant based diet may seem like a foreign way of eating, especially if you were raised on meat, dairy and processed foods, like I was. I'm Kari - aka Plant Powered Yogi: natural foodie, yoga teacher and wanna-be chef extraordinaire. Disclaimer: This site is completely based upon the research and opinions of Kari Doiron, unless otherwise noted. That’s why we offer an array of organic whole foods and online detox diet plans that are easy to follow to help you and your family stay on track.
Whether you are looking to stay on track, meet your weight loss goals or provide healthy and nutritious snacks for your family, we are happy to help you find healthy eating options. Like many of the other products in our pantry, our granola is gluten-free, made from sprouted grains that helps make our granola better for you than many other brands. Whether you’re just starting on a cleaner diet or are looking to try some new options, check out our full selection of non-GMO and gluten-free foods online now – you’ll be glad you did! These little jewels are loaded with great information concerning your health and overall lifestyle. Natural, plant-based foods provide all the essential nutrients needed for a well-balanced and healthy diet, as there are no nutrients found in animal-based foods that are not abundantly available in plant foods (with the exception of vitamin B12).
Once that individual can eat the food adults of that species eats the mother stops feeding and lactation (production of milk) ceases. You can be a plant-based vegan or a vegan who follows a plant-based diet (I know many people who do) — but not every person who is plant-based is a vegan and not every vegan follows a plant-based diet. Examples are cows, deer, elk, buffalo, horse, zebra, beaver, giraffe, rhinoceros, rabbit, etc. Omnivores often are opportunistic, general feeders which lack carnivore or herbivore specializations for acquiring or processing food, but which nevertheless consume both animal protein and vegetation.  Omnivores can also eat parts of plants, but generally only the fruits and vegetables produced by fruit-bearing plants.
If you are new here, you might want to subscribe to the RSS feed for updates on this topic. As a matter of fact, it is such big news in our area that there is a grocery store chain by that very name. In actuality, most 3rd graders can read and pronounce all of the ingredients in the recipes you will prepare.
Unfortunately, you will find with time that the extra real nutrients in your food will help to restore your health. When your children or spouse find you preparing real food in the kitchen with a recipe and real ingredients, you will find that they just can’t stay away.
As you begin eating real foods and your blood sugar levels begin to stabilize, you will find those late afternoon slumps being further and further apart. With more wholesome foods, you are at risk for experiencing greater energy and desire to actually live life rather than treating it as a spectator sport.


After consuming the full-bodied taste of real foods, the flavors and textures experienced at local restaurants (especially those that are part of a chain) will become bland. As your plate starts resembling those foods that are found in nature, you and your family will find yourself wanting to thank your Creator for providing such richness for you. What will you share after all as you improve your health and find doctor visits to be a thing of the past? What exactly makes up a “plant-based” diet, and how can you begin to move in that direction? My family and I live in Maine but someday I'll escape to a tropical home where I can practice yoga in the sun and feast on mangoes all day long. My goal is to share not only solid, scientifically based nutrition information with you, but also the recipes I use everyday in my home for my family, and the support and inspiration you need to help you make the connection between food and your health. It is not, in any way, meant for purposes of diagnosis or treatment of health conditions and is not intended to replace the relationship with a medical professional.
Using wholesome ingredients like nuts, fruits, veggies, seeds and blueberries, we lovingly create each one of our delicious and nutritious recipes. American’s protein consumption is approximately 30-35% (of total calories consumed) and only need 6-8%. Even products that come from insects such as honey and beeswax are generally not considered vegan or suitable for vegans.  This is a politics and personal belief and not based on nutrition measures alone. Such ethical motivations have been codified under various religious beliefs, along with animal rights. Omnivores also consume both animal and non-animal food, and apart from the more general definition, there is no clearly defined ratio of plant to animal material that would distinguish a facultative carnivore from an omnivore. Before you get too far into this latest craze, be sure to educate yourself on the dangers you may face in introducing your family to a Whole Food approach to eating. As you might spend a few extra dollars at the grocery or farmers’ market, you will see a savings on out-of-pocket medical expenses on doctor visits, urgent care copays, prescription medications, and even natural health supplements. You may even find your electric bill going down as they turn off the television to come help bake or prepare dinner. Other motivations for vegetarianism are health-related, political, environmental, cultural, aesthetic or economic. And be careful, the amazing aromas wafting through the air may just attract the neighborhood kids. When it comes to food, “Plant-based” refers to whole foods — beans, grains, fruits and vegetables, not processed foods that were once whole foods. There are varieties of the diet as well: an ovo-vegetarian diet includes eggs but not dairy products, a lacto-vegetarian diet includes dairy products but not eggs, and an ovo-lacto vegetarian diet includes both eggs and dairy products. As the profits for the powerful American food companies rise there is a direct correlation to the medical expenses our country is spending on disease (not to mention the loss of the local farmers).



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