Whole food blending vs juicing,grow organic basil,food emporium store locator,organic pregnancy grocery list - 2016 Feature

Author: admin, 08.11.2014. Category: Organic Foods

Juicers and blenders have been a staple in the juicing world for many years, and everyone swears by their favorite of the two. The main difference between juicers and blenders is the presence of fiber in blended recipes, while both centrifugal and masticating juicers, do their best to crush and cut out the fiber from juice. While fruits and vegetables that undergo blending, maintain a lower level of sugar content, and they also digest more slowly and effectively, making a person feel fuller (due to the fiber). Fiber is highly beneficial to the body, and necessary, so it’s ultimately better to have a juicer and a blender. Having a blender around helps with making smoothies, pulpier berry juices and keeping up a healthy intake of fiber alongside a host of other awesome nutritional stuff.
Of course, when it comes to juicing vs blending, for the sake of pure juice, nothing really beats a dedicated juicer.
Despite our recommendation of using a juicer and blender for the juicing optimal experience, we realize having both at once may not be an option initially. As we’ve mentioned previously, fiber is the single biggest advantage blending has over juicers, as it not only curbs the appetite, but also insures that the body gets the “whole package,” as nature intended. Good quality centrifugal and masticating juicers can be bought without breaking the bank, but as a rule of thumb, blenders always tend to be cheaper than both.
Blenders naturally have fewer, and easier to clean parts compared to juicers, which can be a bit tricky to get the hang of cleaning at first. Adding ice, ice cream, proteins and various other supplements are also best left to a blender, as juicers are purely designed to just juice (masticating ones in particular). Of course, absolutely nothing is going to beat a juicer when it comes to extracting the most vitamins, antioxidants, minerals and everything else out of a fruit or vegetable. A blender will not only produce abysmal yield when dealing with leafy greens, it’ll simply mush them and do nothing else. Most blenders come with a standard 12 to 24 month warranty, whereas any good quality juicer is warrantied for at least five years, with others sporting 10-years to lifetime warranties. Secondly, always take careful stock of where the produce comes from, how wholesome it is and whether it’s organic or not. In the end, juicing vs blending comes down to personal needs and preferences, and in our experience, both machines go hand-in-hand for an optimal juicing experience. Just enter your name and email to receive my free ebook about juicing for weight loss and health with my secret formula that will help you lose weight consistently without rebound. The information on this website is no professional medical advice, and should not be treated as such.
October 7, 2014 by happy2beraw 1 Comment Juicing is one of the newest health crazes that almost everyone is into. NOTE: Diets that restrict calories to far under 2,000 calories per day are starvation diets.
If you have digestive problems, juicing can be a great way to give your system a chance to rest and heal included as part of a healthy, fiber-rich diet. Juicing can be a great supplement to your diet, but do not rely on juicing to lose weight or to fix poor food choices. If you are juicing, make sure you are getting enough calories (at least 2,500 per day for men, and at least 2,000 per day for women), and enough fiber ( at least 38 grams per day for men, and at least 25 grams per day for women).
Juicing can be a great way to get into eating more fruits and vegetables, and is great for transitioning. TIP: Blend smoothies for the least amount of time possible to reduce oxidation of your food, and to maintain nutrient content. From this recipe you can add different types of greens, different vegetables, more fruit or less and so on.
As you can see in this lovely graphic below when you blend something you are eating the whole food. Previous Post5 Strategies to Improve Your Partner’s Health HabitsNext PostA JOYOUS tea and giveaway!
Hi joy,I love the smoothies,but for some reason it always upset my stomach,what can be the reason?
Blendotherm combined with wholefoods is your answer, boost your metabolic rate to accelerate weight loss and supress your appetite.
The fluid-plus-fiber blend works brilliantly in giving you that content full feeling and decreasing the chance of overeating. Blendotherm is one kitchen appliance that produces over 100+ different food preparations, being the most versatile, cost effect and advanced wholefood health appliance you can own. Blendotherm’s stylish Italian design is the hottest statement in anyone’s kitchen, it represents the latest in power blender technology, it’s the ultimate appliance in combining health nutrition and sophistication. Make hot drinks or milk substitutes eg; Soy milk, almond milk, cafe latte, hot chocolates etc.
The motor is super powerful, it enables the blades to move at speeds of up to 400kms per hour.
One of the most popular questions we receive from our awesome community, is what’s the difference between juicing and blending?
Both smoothies and raw, fresh juices are very easy and delicious ways to infuse your body with lots of healthy nutrients, and to ingest those 5 servings of veggies and 3 servings of fruits we’re recommended to eat daily. Whether you choose to blend or juice, you are gifting your body improved health by using these nutrient packed drinks to get more health giving, healing veggies and fruits into your body. Easier to digest nutrients – Unlike blending, juicing extracts nutrients and most of the water from veggies and fruits leaving behind plant fibers in skins, peels and seed hulls.
Quicker energy boost – Juice has a higher concentration of veggies (and therefore nutrients) per glass versus a smoothie, and is in an even more pre-digested format than smoothies for quicker nutrient absorption.
So now that you know the pros and cons of blending and juicing, you make the choice….or why not do both?! This is the juicer Joe Cross used in the movie Fat, Sick and Nearly Dead, and it’s ideal for first-time juicers. The most affordable way to buy a high-speed blender with an awesome 5-8 year warranty is to buy the company refurbished blenders. The single serve Nutri Bullet blender is great for a single person, or someone who needs a travel blender. But, it’s too much work, and I just had a great hot soup from a Vitamix at Costco, followed by a fresh fruit smoothie.
The Vitamix is a powerhouse blender + does an amazing job of breaking down fruits + leafy greens to a juice like consistency! We're Jen and Jadah, two friends raising our families on healthy, whole-food recipes mixed in with some ice cream and pizza. We've seen the amazing health benefits of green smoothies firsthand— from losing 27 pounds to getting more energy than a double shot of espresso.
If you’ve ever tried to make your GGS in a traditional kitchen blender such as an Oyster or a Kitchen Aid, chances are you’ve been a little disappointed with the texture of your smoothie. Vitamix allows you to add fruits and vegetables whole or with very little chopping to remove the core. The 4 prong blade of the Vitamix makes a big difference, and is held in place with 2 stainless steel barrels (installed by hand), which make the blade very stable and allow for better blending. Blendtec has a smaller RPM range than Vitamix, meaning you have less precise control and a lower top-end with the Blendtec. Blendtec uses 10 buttons plus a pulse button, and some models have pre-programmed controls that perform it automatically for you so you can push a button and walk away. I prefer the dial control of the Vitamix because it is entirely manual, allowing me to blend at the speeds I want, increase RPM at my own pace, and blend as long as I need. All Vitamix blenders come standard with the tamper, which allows you to push ingredients towards the blade without stopping the blender. Both blenders clean up in the same manner – put a little warm soapy water in the bowl and blend.
There’s no doubt the Vitamix is bigger and sturdier than the Blendtec; however, it does have a low-profile jar option to fit under your cupboards.
Both of these blenders are kitchen workhorses that blow any other blender out of the water. There is a reason that the Vitamix is the industry standard- go into any high end restaurant kitchen, watch any cooking show, or go to any culinary institute and overwhelmingly the blender you will find is the Vitamix.


If they are out of your price range, check out the refurbished section for returned models which are usually as good and more inexpensive. Hi Kimberly, what do you think of the Ninja prep pro series as an economical option before I have the funds for the Vitamix? I would’ve bought a Vitamix, but refuse because there is NO reason to charge so much.
Blossoming beauty for a week n didn’t think my candida was cleared up so back to blossoming only the past week after my groats n avocado I’m getting intense pain in my stomach n feeling extremely sick hot sweats n like I want to be sick ???
Hi Kimberly, I own a vita mix can you send me some other great smoothie recipes , how often should I be drinking the green smoothie, I lve any advice you can give me on good nutrition. I think I can give some great advice on this; for years I have used blenders kichenaid, oyster, magic bullet, and the health master ( which I did like) but none of these even are in the same class as the vita mix. I did a lot of research for this post, and information was mainly found from the sites for both companies as well as user reviews. While I think I eat healthy 80% of the time, I tried following a raw food diet, and I didn’t last long since food cravings, and the feelings of deprivation overpowered my desire to eat healthfully. I also found it pricey to keep purchasing raw fruit and vegetable juices at the local health store. I feel guilty since I know the foods she recommends are not the best for beauty and health, but then again, she’s the one that is certified.
Many people are well aware that both Blendtec and Vitamix can make (the best!) green smoothies, but to make a true liquid juice will require more water or other liquid than that usual smoothie recipe. Many Blendtec models (All of the Designer Series models and the refurbished Classic) features an automatic WHOLE JUICE button, which runs for a 50 second cycle at various, fluctuating speeds (longer and more powerful than the SMOOTHIE button). Juicing with any of the Vitamix standard models, such as the Vitamix 5200, will probably require use of their patented tamper for a few seconds in the beginning to get it started, and you will have to run the blender until you SEE it’s a consistency you prefer. We do believe that when it comes to JUICING, Blendtec can be a little faster at liquefying your produce than Vitamix, however they both create EQUALLY smooth whole food juices. So curiously after watching this video and many others showing the juice making or even the smoothies, there seems to be a difference in the color of the liquids in the blendtec and the vitamix… does this do anything to flavor or consistency? Thank you Blender Babes, for the Amazon Card and the opportunity to purchase a refurbished Blendtec.
As an applaud to your site, I am returning my recently purchased but unopened Blendtec 570 and getting the refurbished Blendtec Classic based on your reviews and promotions. I wanted to thank you and your team for the information provided, which encouraged me to finally by a Vitamix after all this time. Thank you for your great blender reviews and recipes, my wife is super excited about her new blender. Recent PostsMiso Glazed Eggplant Dip How to Order a NutriBullet Plus 10% OFF, Free Gifts and Shipping Better Than V8 Juice Vegetable Smoothie Current Blender Sales! Tarashaun founded Blender Babes after discovering high power blenders (such as Blendtec and Vitamix) and realizing their massive potential to help people eat healthier AND heal their chronic illnesses through food. Which is rather pointless, because when it comes to juicing vs blending, the grass is pretty green on either side.
As there are no fibers to digest in juices made from dedicated juicing machines, the body assimilates their nutrients, oxidants, vitamins and sugar content (which is essentially doubled) extremely fast. So, while juicing is shot directly into the body; blending is essentially provides a pulped meal that’s easy to swallow. As blending suffers from both oxidization and reduced yield due to the sharp blades cutting into produce and creating heat at the same time.
So let’s take a look at the pros of juicing vs blending, to help decide which one is more important to have right off the bat.
That’s not to say that blenders are for the thrifty, as specialized health blenders and certain models can cost a pretty penny for those who need the usability. Blenders essentially turn things into liquid mush, juicers separate the liquid and the mush (known as pulp).
So when it comes to pure juicing, without any fiber, juicing definitely has more bang for buck than blending. Breville has a wide selection of cold press juicers that come highly rated, and don’t cost too much either. Remember that it doubles when fruits and other similarly high sugar content vegetables are juiced. But if you could only have one, a juicer does a better and more wholesome job of making healthy drinks out of almost anything. The medical information on this website is provided “as is” without any representations or warranties, express or implied.
Drinking a green smoothie is taking the first step to replacing a bad eating habit with a better one. When you juice food, you are extracting tons of concentrated goodness but very little fiber. Blendotherm breaks down whole foods into microscopic particles that releases phytonutrients and antioxidants in fruits and vegetables. It’s budget friendly, instead of spending copious amounts of money on endless expensive vitamin supplements, you’ll save money and time whenever you use your Blendotherm.
In owning a Blendotherm you’ll be representing supreme quality, leaving your friends insanely jealous.
Blendotherms 6 automatic preset programs can be activated by a turn of the dial and a simple push of the start button. We love to blend, and we are 100% green smoothie advocates because it’s an easy and healthy lifestyle to maintain— especially with super busy schedules. Just add a little frozen fruit, banana, ice or ground chia seeds to your veggies to help thicken up the drink.
Root veggies like carrots, sweet potatoes, parsnips and beets are packed full of nutrition, but don’t taste so good in smoothies. This allows your body to absorb the nutrients quicker without having to expend energy to digest all the bulk of the fiber too. Blades run at high speed on blenders that can slightly heat the smoothie which could kill off some of the beneficial enzymes. It’s a centrifugal juicer with an extra-wide 3-inch feeder chute that accommodates large pieces of fruit or vegetables, eliminating the need for chopping vegetables. The Omega 8006 model is a masticating juicer, known as a low speed juicer, which protects and maintains healthy enzymes, prevents oxidation, and even turns nuts into nut butters. It’s a little tougher to blend kale to a smooth texture, but with a little pre-blend of just your leafy greens and water, it can be done. My mother-in-law prefers this blender over the fancier blenders because of how easy it is to use. I have no experience with blending to compare, however this article and others confirm my theory; nutrients absorbed quicker, less pulp and more veggies. My husband is an appliance freak and has purchased us a Ninja Blender, a Nutribullet and just last week a juicer. After a great deal of research, I’ve discovered that there is one blender that does function similarly to the Vitamix: the Blendtec blender.
Vitamix takes the process a step further, however, offering an optional dry grains container ($144). While Blendtec draws a little more power, both can perform the same type of blending with similar results in the same amount of time.
Vitamix accomplishes its speed control via a manual dial plus a high low switch, meaning that you can gradually ramp up the blending power from 500 RPM all the way up to its top end of 37,000 RPM by slowly turning up the dial. Blendtec blenders automatically shut off after 50 seconds, so some smoothies and other recipes may require returning to the blender and restarting it. That said, I prefer the Vitamix to the Blendtec because it is more versatile and allows for better manual control. Ive switched back to having greens & raw rolled oat cereal for breakfast, because when I reintroduced sweet fruit, my sugar cravings intensified again and I also felt a little weightier.
I’m taking B6, vit C, zinc, molybdenum etc to help reduce my copper levels and have heard avocados and chocolate are high in copper (among other things). The jar has a flaw where it needs to be replaced every 2 years because it starts leaking plastic!


I started seeing a nutritionist for a better balanced diet seeing as I am vegetarian and felt I wasnt getting enough protein. Blender Babes recommends between 1.5 to 2 cups (12-16 oz) of filtered water or coconut water for most green juice recipes.
If it DOES NOT have a whole juice button like the rest of the Classic models, you can still achieve a juice consistency. However whenever we want the thinnest consistency possible when using several cups of greens vs 1 cup spinach for example, we add a minimum 1 cup of ice and use the SOUP button (or HIGH speed for 90 seconds), which runs for 90 seconds at the highest speed almost the entire cycle. Juicing manually like this with the Vitamix, we usually run the blender for 1.5 minutes to get a super liquid juice-like consistency, again when using large amounts of greens, before we manually turn it off.
Blendtec Tagged With: blend tech, blender babes, blendtec juicer, blendtec recipes, blendtec vs vitamix review, blendtec vs. In your experience, do both lines do equally well at obliterating all seeds, from raspberry to avocado (pits)? We actually get this one a lot, and are gearing up for a showdown between Blendtec & Vitamix regarding this issue. Her mission is to create a MOVEMENT: to encourage and teach people how to make inexpensive, fast and healthy meals and snacks at home, and to test, review and share an abundance of healthy living products, recommendations and GIVEAWAYS!
The same idea applies to blenders as well– with Vitamix blenders being hailed as one of the better brands for blender based juicing.
Make over 100+ food preparations in one turn of the dial, its mega 3 horse power motor, has cracking speed of over 400kms per hour. With Blendotherm and whole foods you can regain control of your health, stay hydrated and boost your energy levels. It offers dozens of recipes for raw, fresh juices, blended drinks and homemade frozen treats made from these nutritious beverages.
Just make sure when using a single serve blender, you adjust the recipes, since you won’t be able to fit a whole lot inside. Do you include leafy greens in all of your smoothies, or do you rotate between leafy greens and other vegetables? After reading about the benefits of both, I have decided that I will juice in the morning and have that with breakfast. While it is a little more expensive than some other blenders, the payoff as far as performance and durability is well worth the price.
This strong blender is a kitchen workhorse similar to the Vitamix, and it costs about the same. Blendtec may require some chopping of fruits and vegetables, the addition of a little extra liquid, and either stopping to mix the vegetables as they blend or using the twister jar ($129).
When you compare grinding of Vitamix’s regular container and Blendtec’s blender, the two both do a workmanlike job of grinding grains. As you blend, you turn the twister jar’s lid counterclockwise, and it scrapes down the blender, pushing ingredients back to the blade.
No pair of stiletto heels or Mac makeup brush will make you look more beautifully glowing from within than your daily Glowing Green Smoothie. It also comes with different size containers for food prep and yummy chopped salad making ?? and it’s available for less than $100. I love that I can fill the Ninja with frozen fruit and it handles it with ease, but I do have to chew the greens a little.
I am a service guy and not a marketing guru – I just like the blender and am new to eating healthy.
Just wanting to make sure it was ok to eat the vegetarian proteins like nuts, seeds, grains (during this period of correcting my copper levels), as these are the foods I’ve heard to be higher in copper.
I recall as a much younger man, waking and continuing to keep clear eyes all day, even into the late evening. Ever since I started seeing her, while i’ve been more lax with food options, and not as controlling, i had to go against my wishes and listen to her food advice. We also sometimes use red grapes (for the high antioxidant resveratrol located in their skin) to add some natural sweetness as well as additional liquid.
Remember that typically the longer you run the machine – the more it will liquefy ingredients.
You’ll create quick super-food for super-fast nutrition, the Blendotherm breaks down the cell walls of your fruit and vegetables, unlocking and releasing nutrients that transform your food into super-foods for your body to absorb.
You can improve your nutrient absorption and antioxidant properties, leaving you feeling stronger, both mentally & physically. So we asked one of our favorite holistic nutritionists (and registered dietician) to break it down for you.
Fruit still has a ton of sugar for diabetics and the fiber from veggies with the soup makes a blender a better deal. Originally, I set out to compare Vitamix to several other blenders on the market, but what I discovered is that there really is only one competitor that functions similarly for the foods we make in The Beauty Detox Solution, including the Glowing Green Smoothie. If you’d like even finer milling, however, Vitamix sells the dry grains container which makes a very fine flour quite quickly without taxing the motor. Do you think it’s necessary to avoid both completely and perhaps go back to drinking the GGS instead in the morning, even though I still have candida? I understand it won’t be quite as good, I just want to do the best that I can given my situation. I have been comparing the two blenders for a few days now and I keep coming across this information! By doing this, they are able to keep all the fiber AND allow your body to easily absorb the highly nutritious vitamins and minerals found in the skin and seeds, all that are left behind (and usually wasted) in juicers. When you slurp this smoothie, you will be taking in nutrition that promotes a healthy and vibrant body and mind. The 10 second auto clean process saves you time to do more important things – quick & easy!
It was from the heart as I have a digestive disorder) that being said, I hope I’m not missing out on vital nutrients by not juicing. The Nutribullet is the closer I have to a smoothie maker because my old blender had not enough power.
Click on any of our Blendtec links, then enter your zip code at checkout to get free shipping. Thank you, and by the way, the glowing green smoothies I drink everyday makes my 18 holes of golf totally energized. Is this true, and how would you work around this but stay as true as possible to your book?
I will warn you that if you like a very liquid consistency, this isn’t going to do it for you. As far as the Ninja use it at my sons, it will do in a pinch but still not in the class as the vitamix. It’s incredibly powerful and pulverizes ice so well, we got rid of our ice shaver that we used to make our kids Hawaiian shaved ice in the summer. It also comes with a food processor bowl and 2 blades for it and a dough blade to make bread and things like that. It comes with 2 single serve cups and a blade for them for a quick smoothie for yourself or a pitcher for making them for the family.
As I stated before, if you like it very liquidy, get a juicer but if you just use a fair amount of CO onut water, juice or milk, the Ninja Pro is so worth every penny we paid.
Mine is a little over a year old and I think I’m giving it to my mom to help her make healthy drinks and splurging on the new improved ninja pro. The older model causes you to have to hold the buttons in, with quite a bit of force on single serve mode.




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Comments to «Whole food blending vs juicing»

  1. rash_gi writes:
    But drink sparsely: While a glass or two a couple days have all the.
  2. Sharen writes:
    For a number of hours, then use.