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Author: admin, 09.02.2014. Category: Vegetable Garden

This page is home to the 10 best foods to eat in Maremma, Italy: wonderful local speciality dishes from an undiscovered and stunning rural land in Tuscany and Lazio where home cooked food still follows the seasons. Over dinner one night I asked my Italian partner what were his top ten favourite foods in Maremma in the hope that I could compile his and mine together into a top ten list, but it didn't quite work out that way! His choices, even under coercion, where so different from mine that we have a selection of both of our choices here and another ten on the next page! Here then is the first page of the 10 best foods to eat in this very special part of Italy. Late October to early November sees the first press of olive oil in Maremma: the best olive oil in Italy! And for the simplest of bruschetta recipes, rub the toast with a clove of raw garlic, drizzle the olive oil generously over it, and then sprinkle salt and pepper to your taste.
This is one of my partners real favourites and I have to admit it took me along time to succumb to trying it many years ago as the idea of dipping things in oil just didn't go well eating healthily etc, even though I admit that I pile my sandwiches with mayonnaise. Pour a generous quantity of your extra virgin olive oil into a tiny ceramic bowl - they make them especially for the job here in Maremma - add "aceto balsamico" (balsamic vinegar) - although Fabio doesn't! From the beginning of March - and into early April if you are lucky - you will find wild asparagus growing in the hedgerows along the country lanes and around the perimeter of the woodlands in Maremma.
Not many of ours, however, make it all the way home as there are little (and large!) fingers that seem to eat as many as they put in the basket.
If you happen to be in Maremma in March and fancy finding your own asparagus, just keep an eye out for parked cars along the lanes with no one in them: you will find the occupants not far away at a good picking spot.
Maremma is Tuscany at the sea, with over 250 kilometres of coastline with the Tyrrhenian and Ligurian seas stretching into the Regions of Lazio and Roma.
This dish is from Livorno, a coastal city and port to the north of Maremma and from which Maremma Livornese gets its name. It is sometimes served with fresh Tuscan bread accompanied by raw cloves of garlic for you to rub onto the bread before eating.
Serve it as an after dinner dish at home with friends and you will start something that everyone will thank you for over and over again. Cantuccini biscuits as they are also called are traditional Tuscan biscotti, packed full of almonds and twice cooked. This easy almond biscotti recipe is our Nonna's (Italian grandmothers) and makes the very best Cantucci.
Difficult to find in restaurants and shops outside of the area of either of these two Tuscan hill towns, but you can sometimes find it at the handmade food stalls during wine and food festivals.
I have no doubt that if you have visited or live in Maremma and are reading this then you will have some favourites of your own. Our lives are not just like beds with roses, we all suffer from tensions and stress at some point of our lives. Dark chocolate is not just a snack with calories, it has many health benefits due to the presence of high level of anti-oxidants. Green leafy vegetables are beneficial in many ways, such as eyesight, proper health, blood pressure, etc.

Thus, these are the foods you must eat when you are stressed out, to fill your empty stomach as well as to cure your stress. Having a cold can be an unpleasant experience, but many of us simply consider them a part of life and stick to the bedroom for a day or two. The next time you get a cold, add these foods to your diet for a few days, and your recovery could be quicker. Several recent research studies have shown that citrus fruit and its vitamin C content isn’t as good at preventing colds as we once thought, but eating citrus fruits at the very first sign of a cold can help to reduce the duration of your cold by a day or so. If you already enjoy citrus fruits like oranges, tangerines or grapefruits, how hard is it to add more to your diet? Anise seeds can be found in cookies and breads, but when you have a cold, your best bet is anise tea. As long as your stomach isn’t bothering you, foods rich in spice can help clear up a cold by getting rid of congestion and helping you breathe. We promise to never spam you, and just use your email address to identify you as a valid customer. That way I was able to include most of our favourites with those of other members of our family who joined in the debate!! And there is nothing more sublime than the simplest of ways of eating it, drizzled either on slices of fresh or toasted Tuscan bread (plural because one is just not enough!).
Our local olive oil has quite an intense and piquant flavour, so I don't add the salt and pepper. The smaller ones I have to admit do taste wonderful raw and what better bliss is there than taking a long walk in the fresh spring air and teaching your young ones about foods by searching for them? I just wish I could cook it like my Italian relatives and the chef at our local restaurant does! Here you will find wonderful fresh seafood dishes from the catch of the day and none is more traditional than Cacciucco Livornese: a mixed fish stew. But I prefer Nonna's (our grandmother's) take on the recipe and the traditional Livornese way, where she toasts the bread, rubs it with the garlic cloves - just like making bruschetta - lines the bowls with the bread and piles on the stew. Delicious anytime of the with a cup of coffee or tea, but especially wonderful when eaten traditionally dipped in the fortified sweet Italian wine Vin Santo. The recipe is very local and reflects the ancient mixing of Maremma and Jewish cuisines when Jewish families settled in Maremma from Siena, Rome and Florence to flea Popal persecution in the mid-sixteenth century. If you do see it, don't miss the opportunity: the pastry (actually an unleavened dough made from flour, sugar and white wine) forms a hard outer coating to the rich and very sweet filling made with honey, walnuts, orange rind and nutmeg. To find out about the other Slow Food Presidia foods and other speciality Maremma dishes, go to the main Maremma Food page (link below). Tell me what your 10 best foods to eat in Maremma are using the form below and I will add them to this guide as your recommendation. Stress can be due to any reason such as personal life, work pressure, family issues, and many more. Nuts are full of nutrients and fatty acids along with high magnesium content which in turn helps checking the cortisol levels in the body. Dark chocolates with more than 70% cocoa content is preferred to reduce stress and cheer you up, as it is very effective in changing mood.

Blueberries are full of anti-oxidants and Richness of Vitamin C, which cumulatively fight free radicals eliminating them and reducing stress levels. Green leafy vegetables’ reverse the signs and symptoms of stress and very easily cures stress. But, there are some things you can do to help yourself feel better and fight a cold besides loading up on over-the-counter medicines. Anise seed contains anethole, a licorice-flavored volatile oil with antibacterial properties. Look for foods that contain lots of spice or add simple items like pickled jalapenos, crushed red pepper or cayenne pepper to foods that you regularly cook at home. Information and other content provided on this blog, including information that may be provided on this blog directly or by third-party websites are provided for informational purposes only. But, like wines, the aroma and flavour of the oil produced from each grove is influenced by its terroir - the soil, the geography, and geology - so you may find that a little pepper is just perfect for your olive oil.
Then dip in your prepared raw vegetables and eat accompanied by some freshly sliced bread. A perfect authentic Italian dessert to end a meal with your friends and family that is so so simple to make at home.
You won't need much as it is very sweet: a perfect treat to sustain a walk through the Etruscan Vie Cave that join the two towns.
If they are dishes at your favourite restaurant in Maremma, tell me which one and I'll include a mention so that visitors can seek them out and try them for themselves. After all the years I have lived here it never ceases to surprise me or bring a smile to my face.
To get over stress is not as easy as it is said, but sometimes few foods prove beneficial to cure this stress. Some vegetables such as Cabbage and kale with high magnesium content readily help to cure stress in the body. The zinc in chicken may shorten the duration of a cold; the salty broth is hydrating and breathing the steam from a hot bowl of soup may help clear sinuses. The caffeine present in it acts as a stimulant, which helps the body feel energetic and fresh.
Adding 1 teaspoon of crushed anise seed to 1 cup of very hot water and letting it steep for three to four minutes will make a delicious tea. But that will change and we are making plans to see Italy again next year and Maremma is on the top of our to do list.

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