Vegetable 5 a day,organic mustard seeds bulk,healthy vegan breakfast foods - PDF Books

Author: admin, 07.11.2015. Category: Healthy Foods

2.1The Licensed Material may not be used in any final materials distributed inside of your company or any materials distributed outside of your company or to the public, including, but not limited to, advertising and marketing materials or in any online or other electronic distribution system (except that you may transmit comps digitally or electronically to your clients for their review) and may not be distributed, sublicensed or made available for use or distribution separately or individually and no rights may be granted to the Licensed Material. 2.2One copy of the Licensed Material may be made for backup purposes only but may only be used if the original Licensed Material becomes defective, destroyed or otherwise irretrievably lost. With great fanfare, it was reported last week that the current health advice about eating five portions of fruit and vegetables a day is outdated, and that scientists now believe that eight portions is more beneficial. While many people grumbled about how on earth they would manage those extra portions, I ­allowed myself a wry smile.
For more than two years I’ve known that the ‘five-a-day’ mantra we’re all so familiar with is nothing but a fairytale.
The latest findings come from a European study into diet and health looking at 300,000 people in eight countries. It found that people who ate eight or more portions of fresh food a day had a 22 per cent lower chance of dying from heart disease.
Out of that very small proportion, fewer people died from the group that ate more fruit and veg. However, the researchers cautioned that these people may have healthier lifestyles generally. What we should not do is to make the usual bad science leap from association to causation and say ‘eating more fruit and veg lowers the risk of dying from heart disease’.


This survey comes not long after another large study, which examined half a million people over eight years, reported that fruit and veg offer no protection against breast, prostate, bowel, lung or any other kind of tumour. It started as a marketing campaign dreamt up by around 20 fruit and veg ­companies and the U.S.
People in 25 countries, across three continents, have been urged to eat more greens, and have done so in their millions, believing it was good for them. No doubt it was set up with the best intentions — to improve the health of the nation and reduce the incidence of cancer.
Eating eight portions a day of anything sucks (except Evan Williams,) but saying that fruits and vegetables are useless? And how much weight does the public give to the opinion of Zoe Harcombe (diet-guru for hire) compared to, say, Dr. Because a man hath no better thing under the sun, than to eat, and to drink, and to be merry.
But the important thing I took away from it was the finding that the old studies which purported to show a causal link between a lack of fresh fruit and veg and an increased risk of serious illness, were bullshit.
Except as specifically provided in this Agreement, the Licensed Material may not be shared or copied for example by including it in a disc library, image storage jukebox, network configuration or other similar arrangement. But in terms of health and nutrition, fruit and veg have little to offer, and telling us to eat eight portions a day is compounding one of the worst health fallacies in recent history.


Many people will be, and no doubt some dieticians and nutritionists will reject my arguments. Yet just 1,636 participants died during the study from heart disease, which is about half of one per cent. Those eating the most fruit and veg showed no difference in cancer risk compared with those ­eating the least.
Just another example of scientifically flawed studies with a pre-determined outcome, funded by special interest groups and shoved down our throats by the State. Upon download of any film Licensed Material, you will be invoiced a non-refundable access service fee of one hundred fifty dollars ($150) USD or such other local currency amount as Getty Images may apply from time to time. The Licensed Material may only be used in materials for personal, noncommercial use and test or sample use, including comps and layouts. If Licensed Material featuring a person is used (i) in a manner that implies endorsement, use of or a connection to a product or service by that model; or (ii) in connection with a potentially unflattering or controversial subject, you must print a statement that indicates that the person is a model and is used for illustrative purposes only. Create your slideshowBy using the code above and embedding this image, you consent to Getty Images' Terms of Use.



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