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Author: admin, 09.03.2016. Category: Gardening

A recent study at the University of Columbia in New York found that people eating primarily a plant based diet with healthy fruits, vegetables, nuts, beans, seafood, and healthy fats such as olive oil, were found to have the lowest incidence of Alzheimer’s disease.
This type of diet is also been called the “Mediterranean Diet,” a popular heart healthy regime that is very popular and has had many studies proving its efficacy for heart disease, diabetes, and yes even Alzheimer’s disease.
When it comes to brain health, we need fats from healthy omega 3 fatty acids which are prevalent in wild cold water fish such as salmon, sardines, and tuna fish. Avocados have a specific type of fat called oleic acid which helps to build brain tissue called “myelin.” Myelin actually makes up a protective coating of the brain. This brain healthy food source is rich in B-vitamins and riboflavin which provides energy to brain cells. Be sure to soak it overnight (just like you do beans and legumes) to ensure that it is not too hard after cooking. Flax seeds have long been known to be a super brain food due to its omega 6 fatty acids called GLA, used for building healthy nerve cells in the brain. Raw sesame butter is a brain super food because it contains a high level of zinc-important in memory and brain development.  Zinc also promotes the brain’s defense system and helps promote enzymes that keep trace minerals at a proper level in the brain. Now that you know which super foods are healthy for Alzheimer’s nutrition, you can start making the shift toward eating a diet that may even lead to prevention of Alzheimer’s disease every day.
I put it to an expert, wholefood guru, Chef Cynthia Louise to see what she predicted would be the biggest food trends in 2015. I’ve been put on this earth to give you everything you need to make your own extraordinary everyday food, from scratch, using real ingredients. A quali?ed wholefood chef having completed  formal chef’s training at a leading health retreat in the Gold Coast hinterland, Australia, Chef Cynthia’s work focuses on real, wholefoods. Chef Cynthia Louise is continually looking at more ways to bring immense ?avour to food with maximum nutritional bene?t. Check out Chef Cynthia Louise’s inspirational healthy website for some great healthy food how tos and inspiration.
But something has shaken, shifted and waken the human consciousness and in 2015 we are more aware then ever before. Fermented jars of cabbage, miso paste, tempeh and kimchi are going to be one of the standout food trends of 2015. 2014 was the build up to create good gut bacteria and humans started to see that the smelly sauerkraut was actually genius. We the eater have been given the greatest gift of all, and that’s education on how farm and our kitchen table have becoming one and how we are now investing in soil. Participating in the present moment, clearing the thoughts of the day in our minds and looking down at our dinner plates and celebrating everything in general and nothing in particular.
They eat real whole food, as close to nature intended it to be with low human interference and are proud of it. Edible plants are in and are on the eater’s radar when it comes to creating tonight’s dinner. Imagine that… Potato bake with out dairy, that’s just as creamy, mouth watering than its old cousin, oh yeah baby, bring the plants in! This was created for a true potato lover who wants to indulge in potato bake without the side effects of dairy. Today I’m not bringing 1 recipe, I’m bringing you 10 because today is the 2 year blogging anniversary of Culinary Ginger!
With all the fun, creating of recipes, pleasure from cooking and hard work that goes into this blog, I can’t believe how quickly the 2 years has passed. For those of my readers who are not familiar with the process of food blogging, I want to give you an little insight into how much goes into the path of getting the recipes from inception to a live blog post and, as you read along, I’ll be slotting in the top 10 recipes between paragraphs. Readers and loyal followers are important for many reasons and one of the biggest ways that readers help me are in the form of compliments and positive feedback. The up’s and down’s of blogging can play havoc on your emotions because this is not just a hobby anymore, this is an actual earning business for me and there are a lot of facets to worry about.
This sounds a bit scary because they say whatever you put on the internet floats out there forever. So thank you to all who have not only stayed on the page long enough to read this far down, but to those who continue to follow me and and to all my fellow food blogging friends that I  have met.
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Naturally functional products leads the top 12 food, nutrition and health trends identified by New Nutrition Business in its latest infographic. Using ‘naturally healthy’ ingredients in convenient product formats will give them a “health halo” and may boost sales significantly, said Julian Mellentin, director of New Nutrition Business.But he cautioned against using the word natural.
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In fact, the brain requires a quarter of the nutrients in your blood system to function normally. Iron also helps to deliver oxygen to tissues in the body, including brain tissue, and helps improve mood because it’s responsible for assisting in the formation of dopamine (a neurotransmitter in the brain that has to do with mood). Flax seeds don’t really have much taste. Try sprinkling them on your cereal or putting them in smoothies, salads, or on yogurt to increase your daily intake.
While it’s okay to eat as many fresh green super foods as you want, over eating even the healthy omega 3 and 6 fatty acids can lead to excessive weight gain which could counteract the health benefits of many of these super foods. These incredibly delicious recipes are packed with the nutrition to get you living in a state of optimal health. Well these days with the consciousness of the human race shifting, food trends are now hanging around longer. So great to see this as a food trend and so wonderful to see ferments becoming a staple even at the breakfast table. There are foodies of a new kind that are making their way on our news feeds in 2015—and foodies eat, yep they do! On a mission to find the best, shiniest, sparkliest version of me & inspire others to do the same.
It was just 2 years and 1 week ago that my husband suggested I start documenting all the recipes I create. If any of the recipes catch your eye, you can click on the name or picture to be linked to that particular recipe. I have done so since long before I even knew what a food blog was and so this is the first challenge.
This involves staging with props, the right lighting and making the food look inviting so you,, the readers will want to eat it and in turn, make the recipe yourselves. No, the pictures (well most of them) do not look like this right out of the camera because once they are uploaded to the computer all sorts of things can be wrong like angle, white balance (too blue, or green) etc., so this is where a good editing program comes in and then choosing which images to use in the blog post. It’s not the easiest thing in the world to just sit down looking at a white screen and start writing, so I think about the creative writing aspect through the entire process and if anything comes to me, I simply jot it down. I am, of course, glad I started food blogging because it gives me a chance to express my creative side and it’s also a large virtual cookbook of my own creations that is now out there forever.
This is a good thing this time around and I hope that my recipes help people to get in the kitchen and cook good, tasty dishes. For this sake in the below portion of the article we will be explaining some of the excellent food items list that promotes to the best health fitness level. Remember even in the colder months we need to stay hydrated, especially while doing outdoor activities in the cold!!!
With that being said, it’s obvious that eating a nutritious diet loaded with healthy fats and other brain foods may help with Alzheimer’s prevention. But what are these super brain foods and how can we be sure to get enough of them in our every day diet? Also, sign up for the newsletter to get the latest updates in AD treatment and prevention news. And lets not forget the nutritional gains from the humble spud, that is a much appreciated philosophy to this Irish lass! We have a duty to nourish our earth’s skin along with our farmers who are more in fashion then ever before. It’s a balance, of soil health, plant health and environment health, this by far is the healthiest food trend EVER!! Getting flavors to work well together and in the case of baking, just getting the recipe to work at all! You hope the latter comment come less, but it’s readers positive and not-so positive input that helps me do a better job and makes the readers want to come back each week.
And as an added bonus, many experts recommend Omega 3 fatty acids for weight loss as well as Alzheimer’s prevention.

They will be licking their plates and asking ‘ what did you do different love’ LOL, #truestory!
The recipe then has to be documented and well written so it can be followed and flows in the order in which it is made. Well, my feelings towards the photography aspect has changed dramatically and now I truly enjoy that part of the creative process just as much as the actual cooking. Now I have to promote that blog post because, other than sending it out to thousands of people via the email subscription list, I want as many people as possible to see my work.
Tea can be off any kind ranging from the green tea to hibiscus or from white tea to chamomile. Consumers now think about weight as part of their everyday food choices and as a means of maintaining wellness. I have thought for many years there was a critical link between nutrition and ALZ, but until recently no one has voiced the same concern. It is to be mentioned for the readers that teas are chock full of flavonoids and other healthy goodies.
I have been a professional chef for 25 years, and understand the value of nutrition in the human body.This important tool needs to be made available now please. Some of the people do think that some of the teas are taken as the purpose of giving the soothing and delicious beverage. The most successful entrepreneurs are those who connect to consumers’ desire for an individualised approach based on normal foods, and to the most important trends.Permission to indulgeAs an example, he pointed to the manufacturer thinkThin, which offers products that incorporate five of the top 12 trends. They will going to lower cholesterol levels and decrease the risk of developing heart disease and other life-threatening illnesses.Apples:It is said that an apple a day keeps the doctor away! People who eat two apples per day so that they can lower their cholesterol by as much as 16 percent! A flavanoid called phloridzin is present just only in apples that protect post-menopausal women from osteoporosis.
It is an outstanding source of heart-healthy monounsaturated fats that may lower the bad cholesterol and even raise the good cholesterol. Almonds, pecans and pistachios are rich in protein while walnuts contain omega-3 fatty acid. Almonds are usually added to the diet that has a favorable effect on blood cholesterol levels. It simply helps to protect in opposition to a range of diseases from cancer to heart disease, depression to arthritis. Spinach, kale, Swiss chard, collard greens, seaweed and other dark-colored greens are packed in the company of powerful anti-cancer and anti-viral compounds. They are found to be combined with another protein source such as a grain in the same meal that will going to balance out the amino acid levels. You can get its mixture in the dal with rice by Indians, beans with corn tortillas, tofu with rice, and peanut butter with wheat bread.
In the list of berries we have the examples of grapes, Strawberries, raspberries, blueberries and blackberries. They are considered to be the high source of antioxidants as it is favorable to protect our bodies from the stress. They are rich as they contain calcium, sulfur, iron, potassium, phosphorus, manganese, copper, B6 and other vitamins all along with folic acid, proteins, sugar and in natural fibers. Dates simply eases the pain of childbirth and even helps to produce milk for nursing mother and also prevents blood loss after childbirth.
They will going to protect in opposition to atherosclerosis that is considered to be the major cause of heart attacks and strokes. In addition they are even successful in preventing abdominal cancer.So here we have all ended up with the list of the excellent and best foods for remarkable health! Now if you want to get enrich with the superior health for the lifetime then don’t forget to add these food items in your diet plan!

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