Top 20 healthy lunch foods,food therapy menu,food network quinoa salad recipes,us food guide pyramid 2013 - How to DIY

Author: admin, 23.02.2016. Category: Gardening

Day 1: Homemade Lunchables (Ritz crackers, cheddar cheese, turkey (or ham), diced watermelon, celery, pistachios, and gogurt. Day 5: Tuna sandwich (using this recipe), edamame, apple slices, and a romaine salad with tomatoes and almonds. Examples of whole grain cereal:  Honey Nut Cheerios, Grape Nuts, Shredded Wheat, Kashi GoLean, and Fiber One.
Hopefully these will give you some ideas of easy to make, healthy foods that you can begin to incorporate into your daily meals.


PB&J, carrot and celery sticks, apple, and Fridays are treat day for us so he got a package of cookies. You can also use 7up or Sprite, but I never have them on hand, so I always use the lemon juice.
Thank you, I can now pack my daughter cut up apples in her lunch without worrying about them browning.
I used plain cream cheese, but this would taste so good with onion and chive flavored cream cheese!





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