Top 10 foods high vitamin c,garden lighting shop,yu garden bridge,organic industry pdf - Easy Way

Author: admin, 08.03.2014. Category: Vegetable Garden

Antioxidants are substances that may protect your cells against the effects of free radicals. Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. Beef is another dietary inclusion you should consider if you want to increase your B-12 intake. Here’s something to encourage you to pour a glass of milk for yourself, not just for your kids. Though there are no fruits high in B-12, the veggies high in B-12 include primarily sea plants. Clipping is a handy way to collect and organize the most important slides from a presentation. Potassium is an essential nutrient used to maintain fluid and electrolyte balance in the body.


Healthy foods include beans, dark leafy greens, potatoes, squash, yogurt, fish, avocados, mushrooms, and bananas. Other Greens High in Potassium (%DV per cup cooked):Swiss Chard (27% DV), Kale (8% DV), and Collards (6% DV). Warning: Potatoes are high in simple carbohydrates and not recommended for people with diabetes.
An average avocado provides 322 calories, half a cup purred contains 184 calories. Click to see complete nutrition facts. An average banana provides 105 calories, 1 cup mashed contains 200 calories. Click to see complete nutrition facts.
Please download the latest version of the Google Chrome, Mozilla Firefox, Apple Safari, or Windows Internet Explorer browser. Here is a list of foods high in B-12 along with some vegetarian options as well, which include cereals, fruits and veggies.


A deficiency in potassium causes fatigue, irritability, and hypertension (high blood pressure). Sweet potatoes are actually better for regulation blood sugar, an average baked sweet potato with skin (114g) provides 542mg (15% DV) of potassium. Click to see complete nutrition facts.
Unless you are on dialysis, or have a special condition, overdose of it from natural sources is nearly impossible; however, it is possible to consume too much via potassium salts which can lead to nausea, vomiting, and even cardiac arrest.



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