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Author: admin, 30.04.2014. Category: Vegetable Garden

Volunteer Martin Shellabarger sorts donated food items at Families Forward'S warehouse-sized pantry in Irvine, Calif., on May 16, 2013. LOS ANGELES — From now through the end of the year, many churches, schools and other organizations will collect food to fill food banks and food pantries during the winter holiday season. People might consider donating whole wheat pasta or brown rice, for example, and dried beans of all kinds are a good choice. Erik Talkin is chief executive of the Food Bank of Santa Barbara County, which distributes more than 9 million pounds of food a year, more than half of that fresh produce, he says. His food bank provides donors with a list of healthful foods, and he says there has been a significant shift toward such food in many food banks. Food banks are generally large operations that distribute food to neighborhood pantries, where it goes to those in need.
Dietary fibers are plant-based complex carbohydrates that cannot be broken down or digested and play an important role in maintaining overall health. On average, as an American you get about 12 – 15g of fiber daily from your diet, which is approximately 50% of what you need to experience the benefits that are associated with a high fiber diet.
There are other countries in the world where you can find an abundance of fiber in the average diet. If we take a look at the restaurants most Americans frequent rather often, Fast Food Chains like McDonalds, where can you find fiber? Unfortunately most Fast-Food restaurants do not provide high fiber foods, which is unfortunate since most Americans eat there because fast food chains provide the cheapest food, advertise heavily, and are conveniently located. In all studies that include a High-Fat-Low-Fiber diet, incidences of heart disease and cancer are high.
You will soon find out what the lack of fiber in your diet means with respect to disease prevention but having too much fiber prevents the proper absorption rate of fat-soluble vitamins (Vitamin A, D, E, and K).

Fiber lowers cholesterol by binding intestinal lipids, hence preventing the absorption of fat (cholesterol). Again, having too much fiber in your diet prevents the proper absorption rate of fat-soluble vitamins (Vitamin A, D, E, and K).
This does not mean that when you eat fibers that you will be able to eliminate getting certain diseases (e.g. What it means is that one can observe an association between lack of fibers in the diet and the risk of getting certain diseases.
The daily adequate intake (AI), the average amount consumed by healthy people, of fibers for males is 38g and 25g for females, respectively.
The Glycemic Index (GI) indicates how quickly food is being absorbed to provide energy and hence raise blood glucose levels.
Whenever you eat fibers with carbohydrates, they lower the insulin response naturally because fibers slow down the gastric emptying process, decrease the absorption of glucose, and reduce insulin spikes. When you eat foods rich in fiber, the body will try to digest it, which it cannot do, thereby working muscles hard in the gastrointestinal (GI) tract that are trying to break down the fiber. Because of the increased digestive muscle activity, the thermo effect of food has an impact in fighting obesity. Carcinogens are cancer-causing agents and fiber has the ability to dilute them by adding bulk (increases fetal bulk) to digestion.
Fiber forms short-chain fatty acids in the intestine (butyrate), which has been shown in research studies to elicit cancer cell death and reduce GI tract inflammation. According to dietary guidelines, based on a 2,000kcal diet one should consume 900 – 1,300 kcal of carbohydrates (225 – 325g), depending on the carbohydrate range used (45 – 65% of nutrients should come in form of carbs). Our mission is to serve the community with a wide variety of healthy options, and to educate the community in healthy living.

Those people include children and parents, older people and the working poor, in addition to the homeless single people who need help.
His food bank doesn’t accept candy or soda and has occasionally poured soda out to recycle the donated bottles.
Individual donors, Solari says, often can have an influence on those pantries by organizing a healthful food drive. They lower cholesterol, prevent disease, fight obesity, lower the risk for cancers, and enhance intestinal health.
One such place is China, where the average Chinese citizen consumes approximately 77g of fiber daily!
The mechanism is that soluble fibers bind to intestinal lipids preventing the absorption of fat. By doing so it really reduces the synergies of carcinogens and hence lowers the risk for cancers.
For example, Solari said, more than 400 families who live in the tony Hamptons communities on New York’s Long Island are getting food relief. The point is that you won’t find any foods at, for instance, McDonalds that are high in fiber. Close Close United States Canada Mexico United Kingdom Spain Australia Hong Kong Taiwan Singapore Visit our global site Close Get $5 in Free CASHBACK with your first order!

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