The raw food diet before and after,organic quinoa pops,zinc rich vegetarian foods - PDF 2016

Author: admin, 19.01.2015. Category: Organic Food

Angela Stokes, an award winning author and lifestyle consultant, lost over 160 pounds and has kept it off  by living a raw lifestyle. Get Free Recipes and Love Notes!Sent every 2nd Sunday + Get my 20 Quick & Easy Raw Recipes ebook FREE!
I cannot emphasize enough that apart from the dramatic external results, which I appreciated, there were a lot more significant and more serious results that I observed, which had to do with my health. She recovered from being considered morbidly obese at 294 pounds and has kept the weight off long term by eating raw plant foods. She also spoke on how the raw food diet affected her life in other areas, emotionally and spiritually, and about emotional detox. However, for the sake of sharing the empirical evidence that might inspire someone to change their lifestyle and gain health, I am willing to overcome my resistance.

You can read my raw food story and check out my before and after pictures on my website RawGosia here. She considers this to be a healthy, simple and sustainable solution for losing weight and keeping it off.
She now has co-created and lives in a sustainable community near Vilcabamba, Ecuador with her family, Matt Monarch and Oria. I am just a fragile human, full of imperfections, but I learned to accept my body as it was given to me. Mind you, if you look at some photos of me in 2003, the year I went raw, or 2004, the year I realized that I was a fruit lover, then the contrast is even more compelling.
First, I make a point of addressing them as “philosophers” – a bit cheesy, but hopefully it encourages active learning.

One thing I am not willing to accept – wearing it off at a rate higher than necessary. I won’t lie and say I am OK with getting older, as I love my life and if possible, would love to live forever.
Nevertheless, I am aware of the fact that my time on this planet is temporary, and so I am trying to get the most of this short, precious time.  How? I realized that health had a different meaning than what it is considered as standard by the mainstream.

Vital ingredient food
Vegetable tian with goat cheese

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