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Author: admin, 30.03.2015. Category: Organic Food Delivery

Now lets get into the different types of superfoods that you should incorporate into your diet!
Green superfoods have the highest concentrations of easily digestible nutrients, fat burning compounds, vitamins and minerals to protect and heal the body. Barley grass has 11 times more calcium than cows milk, 5 times more iron than spinach and 7 times more Vitamin C and bio-flavonoids than orange juice. Though it may have a taste that takes some getting used to, its high content of everything nutritious makes up for it. These distinctively flavored red berries are a very rich source of vitamin C, having 500 times more vitamin C per ounce than oranges and actually more than any other fruit.
Raw cacao beans contain possibly the most concentrated source of antioxidants found in any food. With the appearance of a purple grape and taste of a tropical berry it has been shown to have powerful antioxidant properties thanks to a high level of anthocyanins, pigments also found in red wine. These seeds are good for your head with their high content of omega fatty acids that increase healthy brain function. Now the easiest way to get these superfoods flying into your life is… drum roll please… SMOOTHIES!
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Get instant access to exclusive fitness content, the best workouts in your city andVIP invites to all of our exclusive BurnThis events. Nature has a way of putting the best things for us humble humans in the natural foods it creates. Dandelion: this common weed can be eaten from flower to root, it's lovely in salads or herbal pesto, you can make coffee from it's roots. Chia seeds are a good souce of omega-3 fatty acids, it's high in energy and lowers blood sugar levels. Sesame seeds have one of the highest oil content of any seed, its oil has the highest antioxidant value of any oil. Turmeric: This is truly a little miracle, traditionally used in curry mixes, turmeric on its own gives a nice yellow color to your dishes.
Green tea: Green tea is a great antioxidant, it slows early aging symptoms and even inhibits the growth of cancer. To me, the nicest way to use super foods is to use them as foods, instead of supplements, because it can get quite tedious to take a whole set of pills at every meal. Another good tip is to buy in bulk, as you will be consuming them on a daily basis for the whole family, this will also cut the tab a little.
Now you've spent some money on these lovely nutritional bombs (or you spent he afternoon harvesting them in your back yard), best use them too! Adding your superfood to a smoothy: oils and powders can easily be added to delicious smoothies.
Broth: adding roots, herbs and seeds to your broth will give you a magnificently healing broth.
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Speaking of stress, it has become quite a common problem nowadays, owing to the busy and hectic lifestyle in today’s world. Hence, the easiest way to combat stress is to opt for foods, or rather superfoods that can fight stress effectively. Studies have shown that during situations posing psychological challenges, individuals taking adequate amount of vitamin C experience fewer or lesser degree of signs of stress (for example, high blood pressure) as compared to those who do not take this vitamin. Moreover, vitamin C helps your body combat stress by regulating the primary stress hormone called cortisol. Besides, eating bananas benefits in relieving issues like constipation, heartburn, diarrhea, depression, hangover, peptic ulcers, PMS, morning sickness, etc.
Consuming dark chocolate in moderation also regulates the metabolism, and lowers the risk of heart attack and stroke. Furthermore, other nuts like almonds, pistachios, walnuts, and so on are also considered beneficial in this regard. Oatmeal works as wonderful stress-busting food because it is packed with B vitamins that stimulate the serotonin levels in the brain.
To enhance the nutritional benefits of this breakfast, you can add fresh fruits and nuts in it. This springtime vegetable eliminates stress by supplying folic acid to the body and stimulating the secretion of serotonin. Spinach is another effective stress-soothing superfood you ought to include in your regular diet.
Milk contains a protein called lactium which is considered helpful in reducing stress as it has a calming effect on the body. In addition, milk is packed with vitamin A, vitamin B, calcium, magnesium, riboflavin, zinc, potassium, etc.
If my blueberries aren’t putting on a cape and flying through the sky then what makes them a superfood? Spirulina’s top two ingredients are protein and omega fatty acids. This is a great way for vegetarians to incorporate these into their diet! They are a great source of vitamins A, B1, B2, B6 and E and contain a full complement of protein with 18 amino acids. It has 14 times more flavonoids (antioxidants) than red wine and 21 times more than green tea.
This high level of antioxidants will put a stop to those free radicals floating around your body. They also have a wide variety of nutrients, such as: protein, fiber, amino acids, vitamins, minerals, iron, calcium and antioxidants. Generally speaking, weeds, nuts, seeds and berries are the most nutrient dense foods one can find, so it's only smart to add them to our daily regimen. It has so many health benefits and is a natural medicine on its own, among other things, it relieves throat ache and it heals burn wounds. Moreover, the quality of your super food is often a lot better in it's original form then when you get it in pills. You don't need much to create a lovely smoothy: a banana and a cup of coconut oil can do the trick, but there are lots and lots of flavors and textures to experiment with.
This is another great mix to have on your table, it can act as a ready made dressing for any salad, or a quick flavory bread spread. It is loaded with antioxidants, especially vitamin C which reduces physical as well as psychological effects of stress.

Furthermore, they slow down the process of aging and protect against conditions like heart disease, stroke, and cancer.
In addition, you may add the berries in your yogurt, cereal, muffins, and other filling snacks. It has been observed that during stressful times, there is a decrease in potassium levels in the body.
Being rich in potassium, banana can prove useful in controlling the effects of nicotine withdrawal as well.
The fact that it gets digested slowly allows your body to absorb this neurotransmitter steadily. Low levels of folate have been associated with insomnia, mental fatigue, anxiety, and confusion. This green leafy vegetable is rich source of magnesium which helps lower your stress levels. Apart from magnesium, spinach contains vitamin C, vitamin K, iron, calcium, folate, and so on.
Cow’s milk also contain iodine which is crucial for healthy thyroid function responsible for regulating your mood and metabolism.
For instance, certain massages, exercises, and relaxation techniques can prove to be extremely useful for relieving stress. Plus, proper rest and sleep play an important role in reducing physical as well as mental stress. It contains one of the best-known food sources of beta-carotene, B vitamins and chlorophyll. Turmeric is a cure for inflammation, The more turmeric is researched, the more we find results of its virtues. The berry's high nutrient value and antioxidant qualities have made it come to Western attention in recent years.
Start out with a little bit of your superfood, because some (like spirulina or chlorella) have a very overpowering flavor.
And have a pot of your mixture  close to your cooker too, so you can ameliorate your omelets and stir-fries.
In fact, low levels of this important mineral are often associated with stress and anxiety.
Besides, the potassium present in milk helps relieve muscle spasms caused by anxiety and nervousness.
In case you do not like milk, make sure you include dairy products like yogurt, cheese, and cottage cheese in your diet.
It's also a good idea to use same colored fruits when you're using brightly colored additives.
Right now, I have a sprinkler with chia seeds, sesame seeds, nettle, dandelion leaf, thyme, turmeric and oregano sitting on my table.

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