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Author: admin, 09.01.2015. Category: Organic Food

Now personally, I still use specific supplements based in accordance with my blood chemistry results, I only eat certified organic protein and produce…and have now finally found a Real food supplement to take with me when I travel or am unable to get to a scheduled meal. One of my students and Elite USP Certified Coaches Matty Plant answered the call with the development of lite and healthy superfood which basically in a nutshell combines all certified natural superfood ingredients designed to improve health and performance! Lite and Healthy Superfood provides great tasting REAL High Quality Nutrients from real food-free from chemically synthesized nutrients and artificial colours and flavours which makes it the perfect pre or post workout shake or meal replacement for those short on time! I’ve asked Matty to write an article about the benefits of superfoods and how the superfood formula he has devised can accelerate your progress and results in all aspects of health and performance!
I have been working in the health and fitness industry for over 12 years and have competed and won various body building competitions.  During these years I have been involved with various sports supplements and health products. Taking Lite and Healthy Superfoods enables a healthier, happier and clearer mind enhancing body and mind connection. To perform at your highest potential it is essential that not only the body is at its physical peak; we must also be aware that the mind plays an integral part in your performance base. Superfoods have an important role in promoting a healthy and functional mind as they are 100% natural and clean, free from artificial additives, synthetic fillers, and chemically synthesised ingredients. With clarity comes the ability to connect with the higher self in order to achieve desired goals; becoming stronger and more powerful and assisting the decision making process in order to win on all levels. Now you can get a Multi Vitamin, essential fats, protein, fibre and antioxidant’s all in one 100% natural product.
It gives me great pleasure that I can bring not only performance and recovery but good nutrition, health and longevity to athletes and working gym goers. Lite and Healthy is a super-food health company dedicated towards Global awareness for health and well-being.
June 8, 2013 Leave a Comment Of all of the different types of foods and superfoods, there are some that are particularly good for women. Folate, in particular, is beneficial for women during pre-conception and pregnancy as it helps prevent birth defects in newborns. Moreover, it maintains optimal brain function, improves haemoglobin levels, supports the digestive system, and protects against heart disease. Boiling broccoli, however, tends to reduce the levels of anti-cancer compounds like sulforaphane.
In addition, as it contains calcium and magnesium, yogurt helps ease the symptoms of premenstrual syndrome. Plus, the live bacterial cultures (Lactobacillus acidophilus) found in yogurt are useful in preventing and treating yeast infections (candidal vaginitis).
Turmeric is popular spice in traditional Chinese herbal medicines because of its healing and anti-inflammatory properties.
Besides, its main compound called curcumin, when combined with vitamin D, reduces the risk of developing Alzheimer’s disease. This superfood is also loaded with antioxidants that inhibit progestin-accelerated tumors that are common in women.
Almonds are nutritious nuts that provide healthy fats to the body and yet assist in weight loss as they support healthy body weight. They fight migraine headaches, promote bone health, prevent anemia, lower cholesterol levels, regulate blood pressure, metabolize fatty acids and fatty acids, and so on.
Being a good source of protein, regular consumption of black beans encourages healthy growth of hair and nails. Tart cherries or sour cherries including the Montmorency and Balaton varieties, unlike sweet cherries, are pleasantly acidic in taste. They have a positive effect on the cardiovascular health and are good for improving insulin and blood cholesterol levels. Tart cherries are a good source of a hormone called melatonin that regulates the body’s internal clock. Wild blueberries, being loaded with antioxidants are excellent anti-aging foods as they neutralize free radicals.
The anthocyanins present in this food that give it the characteristic blue color are powerful intracellular antioxidants.
Plus, this fruit is rich in vitamin A, vitamin B complex, vitamin C, vitamin E, iron, copper, potassium, magnesium, zinc, selenium, and so on. Hence, it strengthens immunity, inhibits the growth of bacteria that cause urinary tract infections, protects against heart disease, improves eyesight and delays problems like age-related macular degeneration, cataract, etc. Furthermore, the nutrients found in blueberries help in the treatment of Alzheimer’s disease and other neurotic disorders. Include this healthy citrus fruit in your diet by having a cup of blueberries daily in the morning and adding this superfood in your yogurt, cereal, cake, muffins, etc.
Olive oil containing healthy monosaturated fats is a wonderful superfood for women as it is good for brain and heart.
Having a bowl of oatmeal, preferably mixed with fruits and sprinkled with nuts and seeds works as a great breakfast for men as well as women. In addition, it has antioxidant compounds that reduce the risk of cardiovascular disease by preventing the oxidation of LDL cholesterol. In fact, whole grains, especially oats, are highly beneficial for postmenopausal women who are prone to cardiovascular disease due symptoms like high blood pressure, blood cholesterol, etc.
Furthermore, oatmeal reduces the risk of developing type 2 diabetes and stabilizes blood sugar levels.
Besides, eating, you can use oatmeal in your beauty masks, too, because it exfoliates skin, and soothes itching and irritation.
Plus, it contains chlorogenic acid and coumaric acid that fight against health issues caused by smoking.
In addition, the pulp of seedless tomatoes aid in the treatment of urinary tract infections and gallstones.
Apart from eating raw tomatoes and drinking their juice, you can add them in vegetable soups, salsa dips, and salads. Last but not the least, tomatoes can be consumed and applied on skin to improve the skin texture, fade blemishes, heal suntan (lycopene acts as a sunscreen, too), and increase the natural glow and radiance of your skin.
If you found our Top 10 Superfoods infographic helpful, please share it with your network (the embed code is below). My bowen therapist suggested I try the Maca powder to help with menopause symptoms and a general booster to my busy out of control summer job. I heard a lot about maca root health benefits and it’s amazing nutrition properties, but do you know by any chance if maca can make your buttocks bigger? Friendly Reminder: The information on this website is intended for your general information. A nutritional diet combined with daily physical exercise (along with avoidance of unhealthy habits like smoking and drinking) is the primary formula to a healthy lifestyle. With proper diet, you can help yourself stay away from various kinds of ailments, even serious ones like cancer, type 2 diabetes, hypertension, and heart disease. Reduce risk of obesity – In the United States, unhealthy eating habits have shot up the rate of obesity.
Fuel up your energy – The nutrients found in the food that you eat especially carbohydrates and healthy fats power up your energy levels so that you can accomplish your daily tasks.
Protect against cellular damage – Antioxidant-rich foods fight free radical damage in your cells that can cause premature aging, and a host of serious diseases like cancer.
Regulate bodily processes – The body needs certain nutrients to maintain bodily functions. Nature has a way of putting the best things for us humble humans in the natural foods it creates. Dandelion: this common weed can be eaten from flower to root, it's lovely in salads or herbal pesto, you can make coffee from it's roots.


Chia seeds are a good souce of omega-3 fatty acids, it's high in energy and lowers blood sugar levels.
Sesame seeds have one of the highest oil content of any seed, its oil has the highest antioxidant value of any oil.
Turmeric: This is truly a little miracle, traditionally used in curry mixes, turmeric on its own gives a nice yellow color to your dishes. Green tea: Green tea is a great antioxidant, it slows early aging symptoms and even inhibits the growth of cancer. To me, the nicest way to use super foods is to use them as foods, instead of supplements, because it can get quite tedious to take a whole set of pills at every meal. Another good tip is to buy in bulk, as you will be consuming them on a daily basis for the whole family, this will also cut the tab a little. Now you've spent some money on these lovely nutritional bombs (or you spent he afternoon harvesting them in your back yard), best use them too! Adding your superfood to a smoothy: oils and powders can easily be added to delicious smoothies. Broth: adding roots, herbs and seeds to your broth will give you a magnificently healing broth.
When children become upset - no matter the reason - it seems as if all polite adult behavior goes out the door. Uncommon Goods is an online shop that gathers 'unique gifts and creative design', ideal for the holidays, right! This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License. Well one of the easiest ways to be a good dog owner is to feed your dog fresh and healthy produce. Whether you’ve got a new pup, a pooch prone to allergies or a senior in her golden years, these 7 fresh dog friendly foods will keep your best friend healthy on the inside and out. Filled with antioxidants known to boost cognitive function in dogs, blueberries are a scrumptious addition to your pup’s diet. A great alternative to bite sized processed treats, they can be served on their own, blended with yogurt to make doggie pupsicles, or added to biscuit mixes to make a healthy snack. You put the dog in the coconut*…The ‘good fats’ in coconut mimic the properties of antioxidants and boost vitamin E, promoting tissue health and shiny coats in dogs.
Packed with protein, studies have reported quinoa is also associated with preventing heart disease and cancer. Because it is nutritionally denser than most processed carbohydrates, it makes an excellent rice and grain substitute – brilliant for dogs with allergies. One of the healthiest things you can do for your dog is to add more green and leafy vegetables to their diet.
Among the highest vegetables on the nutrition scale, sweet potatoes include Vitamins A, C, Manganese and Iron which are good for a healthy coat and immune system. A tasty source of protein used to build and repair muscle tissue, peanut butter is filled with ‘good fats’ that support a healthy cardiovascular system. Just like us you don’t want to go too overboard with the peanut butter as it is high in calories, however on the plus side it’s great smeared inside Kongs and other treat balls keep your pooch busy for hours. Too often when you hear about superfoods, you’ll only see the most exotic and trendy items listed.
They won’t help your dog see in the dark, but freshly chopped carrot sticks will keep your dog’s stomach fuller until mealtime and keep their teeth healthy. Another trick with carrots is to use carrot shavings to ‘bulk up’ main meals if you’re trying to help your pup lose weight.
For yummy superfood recipes for your dog, download your copy of our eBook 52 Weeks of Treats – Simple & Healthy Dog Treat Recipes for Every Season.
I have just been reading about the 7 super foods, and I am wondering at what age can I feed my pup these foods. I would also talk to your local vet about your pup’s diet to ensure they are getting everything they need.
Please, I would appreciate if someone gives me some recipes for homemade food for a French Bulldog -6 years old-. It’s funny you mention peanut butter, one of my dogs is currently on antibiotic tablets and I tried getting her to take them by wedging it in cheese, bread, meat…you name it! Seed oils are not easily digested by dogs, including peanut butter, something that many guardians take as harmless. As an integrative who does a lot of food therapy in my practice I tend to discourage my clients to use peanut butter on their pets diets. That’s a perfect example of how the web can confuse us Lara, we just don’t know who to believe! Welcome to the ultimate website for dog lovers & your online home for life, style and pet friendly living. Wholefoods and Superfood Powders provide certainty that you are receiving the essential and required nutrients for a healthy body, mind and spirit balance. Using natural products free from toxins decreases the pressure put on the bodies eliminating system and lessens stress which can have a negative effect on the mind. Lite & Healthy’s vision represents a change for a healthier, better and fuller life in our world and society. These superfoods have disease-fighting nutrients that promote overall heath and well being. Thus, the superfoods that are considered best for women need to be high in protein and fiber but low in fats. It is a good source of vitamin A, vitamin C, vitamin K, iron, calcium, magnesium, folate, omega-3 fatty acids, etc.
Furthermore, it is a good source of vitamin B2 and vitamin B12 that help maintain a healthy nervous system and improve the metabolism. Yogurt is beneficial for women in terms of beauty, too, because it facilitates weight loss and helps maintain gorgeous skin. It boosts the liver function, stimulates digestion, heals arthritis, and helps controls diabetes. This medicinal herb benefits in relieving menstrual pains and regulating menstruation, too. Therefore, munching on a handful of almonds can boost your energy levels and curb mindless eating. Regular but moderate consumption of this superfood reduces the risk of heart attack and lowers blood cholesterol levels. Black beans, in particular, are rich in protein, soluble fiber, iron, potassium, calcium, magnesium, folate, thiamin, and so on but low in fats. Plus, because of its high fiber content, this superfood support colon function and prevents constipation. So, researchers have found that drinking tart cherry juice can improve your sleep quality and cure sleeping disorders.
In addition, this superfood helps prevent ovarian cancer, colon cancer, and certain other types of cancer, too. Furthermore, it protects against Alzheimer’s disease and certain types of breast cancer. As cooking, it is better to use virgin olive oil or commercial olive oil as heat tends to destroy the nutrients as well as flavor of extra-virgin olive oil. Regularly intake of this superfood also boosts your immune system and protects against cancer, particularly breast and colon cancer. Being loaded with vitamin A and vitamin K, this superfood improves optic health and helps maintain bone health, too.


Italian researches have reported that daily intake of tomato juice also works as a natural anti-inflammatory. Use the following links to learn more about each of these products: Acai, Bee Pollen, Cacao, Chia Seeds, Coconut Oil, Goji Berries, Kelp, Maca Root, Manuka Honey and Spirulina.
Kelp is something that I have not tried yet but I have been reading a lot about its nutritional properties lately. Well, I believe the trick is to place the hives close to the manuka tree groves at the time the trees flower, as the bees naturally select the flowers closest to the hives.
Lately I’ve seen a couple of articles from different souces saying that maca root is good for curves and can enhance your buttocks. It is not a substitute for medical advice from a health care professional and is not intended to diagnose, treat, cure or prevent any disease. The food choices that you make every day affect your body not only today but in the years to come.
Nearly 34 percent of American adults and 17 percent of children and teenagers are affected by this problem. Generally speaking, weeds, nuts, seeds and berries are the most nutrient dense foods one can find, so it's only smart to add them to our daily regimen. It has so many health benefits and is a natural medicine on its own, among other things, it relieves throat ache and it heals burn wounds. Moreover, the quality of your super food is often a lot better in it's original form then when you get it in pills. You don't need much to create a lovely smoothy: a banana and a cup of coconut oil can do the trick, but there are lots and lots of flavors and textures to experiment with. This is another great mix to have on your table, it can act as a ready made dressing for any salad, or a quick flavory bread spread. By adding cooked quinoa to a selection of fresh meats and vegetables you have a 100% balanced meal for your pup. To include it in your dog’s diet you can steam the leaves and add to your dog’s dinner, or brush lightly with oil and bake to create doggie chips (that you may want to steal).
How dogs actually get the peanut butter out of the bottom of those things is a mystery that I hope one day they will devote an Indiana Jones movie to.
Yet the humble carrot is a long standing superfood for all pups – packed with beta-carotene which assists with everything from preventing heart disease to healthy eyesight.
She can sniff them out at a 100 paces ?? Christmas Eve she ate all the Carrots for the Dinner the following day! A lot is just here-say and without scientific evidence we are often left wondering what is truth and what is fiction! Since working in the sports supplement industry I have found that to get the most out of your training and to look and feel at your very best a solid nutrition foundation is required.
The Chia seeds in particular were so valuable to them that they even used the seed as a form of currency.
So now you can save money and be healthier and more conscious in your approach to health and nutrition. We are committed to donating Lite and Healthy Superfoods to the world’s less fortunate kids to give them the opportunity to have healthier and happier bodies and minds. In addition, it contains folic acid which is recommended for women during pregnancy and pre-conception. Moreover, it lowers LDL cholesterol, reduces high blood pressure, and protects against age-related macular degeneration.
Always consult your doctor or other qualified health care professional with any questions you may have regarding a medical condition.
Instead, incorporate superfoods like lemon, ginger, avocado and coconut into your daily diet.
Turmeric is a cure for inflammation, The more turmeric is researched, the more we find results of its virtues. The berry's high nutrient value and antioxidant qualities have made it come to Western attention in recent years. Start out with a little bit of your superfood, because some (like spirulina or chlorella) have a very overpowering flavor.
And have a pot of your mixture  close to your cooker too, so you can ameliorate your omelets and stir-fries. I love to fill up a kong with it and then freeze it so that it takes him a long time to get all the delicious pumpkin out!
Now I cover it in natural peanut butter (the one with real crunchy bits in) and it all goes down first time, every time!
I have formulated Lite and Healthy with the help of naturopaths to ensure that consumers are receiving all the macronutrients, phytonutrients and antioxidants from 100% plant based Superfoods.
This high potency energy source would fuel a warrior for extended periods of time up to and exceeding 24 hours.
Do not disregard medical advice or postpone consultation with your health care professional because of information that you have read on this website. It's also a good idea to use same colored fruits when you're using brightly colored additives.
Right now, I have a sprinkler with chia seeds, sesame seeds, nettle, dandelion leaf, thyme, turmeric and oregano sitting on my table. Always read the label of any supplements or natural health products you purchase and use only as directed.
Gelijk met de opkomst van de Raw Food beweging en de trend om terug te gaan naar echt eten, onbewerkt en puur natuur, vind je in de natuurwinkels, maar ook in een keten als De Tuinen opeens de ene superfood na de andere.
Goji berries Acai– en Noni sappen waren zo’n beetje de eerste superfoods in het schap, nu ligt het er vol met exotische klinkende producten.Wat zijn superfoods? Met name mineralen als selenium en magnesium, enzymen en omega 3 vetzuren ontbreken vaak in onze dagelijkse voeding. Laten dat nu net de voedingstoffen zijn die in superfoods ruim aanwezig zijn.Natuurlijk wordt deze superfood ‘hype’ ook weer wat overdreven in de markt gezet. Hoe exotischer de naam, hoe meer wondereigenschappen er aan worden toegekend en hoe harder het verkoopt. Kale chips (chips van boerenkool, zie foto hiernaast) zijn in de VS helemaal hot en kale wordt verwerkt in elke groene smoothie, in New York praktisch op elke straathoek verkrijgbaar.
Blauwe bessen zijn minstens zo voedingsrijk als goji bessen (mits niet uit een land waar ze volgespoten worden met gif).
Maar ook kokosolie, 100% cacao, gekiemde zaden, verse kruiden als oregano en rozemarijn, spirulina en chlorella, zeewier, tarwegras en bijenpollen (zie foto 2) zijn superfoods.
In mijn salon vraag ik ook altijd naar eetgewoonten, je staat soms versteld hoe makkelijk mensen junkfood naar binnen werken zonder erbij stil te staan hoe slecht dit is voor je lichaam. Onlangs heb ik het boek OERsterk gelezen, terug naar de basis (oervoeding), een echt eye opener!
Ik probeer echt gezond te eten en geniet al bij voorbaat van de artikelen die nog gaan volgen.
Beter geschikt voor salades (en chips?) Harriet Bontius 9 februari, 2013 om 11:47 Babs, in m’n volgende artikel doe ik een quinoa recept! Aduki bonen, maar om er iets lekkers van te brouwen ( zonder al te veel poespas) is best lastig…weet jij of chips van boerenkool hier verkrijgbaar is of hoe je dat maakt?



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