Raw food vegan hygienic diet,flower and garden festival food booths 2014,organic garden in mumbai - Step 2

Author: admin, 10.03.2016. Category: Gardening

After trying unsuccessfully to find a good raw food pyramid, I decided to design one myself. Health and diet is one of the serious issue now a days, also they are correlated to each other.
Well, as the title suggests, we can easily conclude that raw-veganism is nothing but constituents up of both the concepts i.e. When we inspect the general need from diet then we will find that in western zone approx 2k calories of energy are required by the healthy individual daily from their diet.
LEAFY GREENS: Greens are essential to my diet and they are chocked full of nutrients, a great source of protein, include tons of essential minerals like calcium, iron and magnesium.
FRUITS: Loaded with vitamins and good carbohydrates to fuel your body, there are tons of fruits to choose from. SEA VEGETABLES: Sea vegetables are full of nutrients, minerals and a great substitute for salt.
OTHER FOODS: A few other foods that you can incorporate into your diets include Nutritional Yeast – nutritional yeast is not the same as yeasts used in breads. Other foods include, maca powder, blue-green algae (e3Live), cacao, carob, Bragg’s liquid soy, organic non-GMO tofu, etc. Subscribe To Our Mailing List To Receive Your FREE RawVeganLiving Chocolate Desserts Ebook, and Receive Email Updates on New Posts!


Raw Food Gourmet Recipes for Busy People Are you a busy person with a busy life, and not a whole lot of time in the kitchen? A beautiful 30"x20" poster illustrating over 125 vegan food items as an alternative to the traditional food pyramid. Cucumbers, asparagus, broccoli, spinach, collard greens, swiss chard, zucchini, artichokes, peppers, kale (just to name a few).
Apples, oranges, lemons, all berries (strawberries, raspberries, blackberries, blueberries, etc.), bananas, mangos, dried fruits including apricots, cranberries (just to name a couple). Fermented foods help provide a healthy immune system in the intestine by incorporating healthy bacteria into the colon which contribute to better digestion, better absorption of nutrients and strengthen our immune system. It is an inactive yeast and it’s a great source for vitamin B12 and has a bit of a cheesy flavour and is a great substitute in recipes where you might use parmesan cheese. Unlike the regular American Standard Diet (SAD) food pyramid, the fruits and vegetables is a small portion at the bottom. With dried fruits, make sure you choose the ones in “dark” in color– if the dried fruit is a bright colour (i.e. Seeds are a great source of protein and essential minerals and also a great addition to your diet. Some great sources include avocado, coconut, and some cold-pressed extra virgin oils like flaxseed, hemp seed, sesame oil, and coconut oil.


The process of fermentation, breaks down complex proteins, fats and starches into their simpler components which makes the foods easier to digest and assimilate. Mainly all the raw vegetable, fruits, nuts, grains and legume sprouts, seeds etc comes under this category. And the consumption of chlorophyll can increase energy levels, aid in digestion, support immune function & help in fighting major lifestyle diseases. The reason behind this is a fact that clearly indicated that these food stuffs have balanced amount of micronutrients which plays a vital role in our body to perform various metabolism. Fermented foods are in essence probiotics and are alkaline and very cleansing for the body.
Cooking of foods and heating above the limited temperature generally harm the micro nutritional balance and sometimes several dangerous chemicals are produced which can cause some serious health concerned issue.
Of course, you need good source of proteins from bananas, all the fruits and vegetables, nuts, and seeds.



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