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Author: admin, 30.11.2014. Category: Organic Foods

She and her colleagues reviewed more than 200 studies that compared either the health of people who ate organic or conventional foods or, more commonly, nutrient and contaminant levels in the foods themselves. The foods included organic and non-organic fruits, vegetables, grains, meat, poultry eggs and milk. Smith-Spangler and her colleagues found there was no difference in the amount of vitamins in plant or animal products produced organically and conventionally - and the only nutrient difference was slightly more phosphorous in the organic products. Organic milk and chicken may also contain more omega-3 fatty acids, but that was based on only a few studies.
More than one third of conventional produce had detectable pesticide residues, compared with 7 percent of organic produce samples.

Smith-Spangler told Reuters Health it was uncommon for either organic or conventional foods to exceed the allowable limits for pesticides, so it was not clear whether a difference in residues would have an effect on health. But others said more research is needed to fully explore the potential health and safety differences between organic and conventional foods, and it was premature to say organic foods aren't any healthier than non-organic versions.
Over the past year, my friend Dave at PaleoHacks has been working on a secret cookbook with world-renowned Le Cordon Bleu chef Peter Servold.
About Latest Posts Follow meMichelle TooleMichelle Toole is the founder and head editor of Healthy Holistic Living. One of them is perceived health benefits," said Crystal Smith-Spangler, who led a team of researchers from Stanford University and the Veterans Affairs Palo Alto Health Care.

Department of Agriculture standards, organic farms have to avoid the use of synthetic pesticides and fertilizers, hormones and antibiotics.
Organic pork and chicken were 33 percent less likely to carry bacteria resistant to three or more antibiotics than conventionally produced meat. You can find organic produce there, and even if they do not have organic they generally have less fungicides and pesticides.

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