Organic food not really better,growing mushrooms organically,st patricks green food ideas - Test Out

Author: admin, 20.12.2014. Category: Organic Food

The question of whether or not organic food is really actually better for you than conventional counterparts is for sure in the top 10 questions I’m asked most often.
Namely, pesticides, insecticides, added growth hormones and un-needed (and dangerous) antibiotics. If prioritizing a budget, always buy the items listed under the Dirty Dozen organic, and go conventional with the others. And on a final note, I personally think that the reason some testing shows organic produce could have more nutrients than conventional is because the nutrient density of any plant depends on so many factors, like soil, season and farming methods (organic or not.) Organic blueberries grown in California in May might have slightly different nutrients content than organic blueberries grown in Oregon in June. The reality is the hood cleaning company is suppose to report this, then the restaurant owner gets a letter saying they have so many days to have the problem fixed or sometimes an inspector just shows up and sees the non compliance issue and they report it.
When I reviewed FoodSmart, I made a quip about how organic food might not be as good for you as you might think. In the past year or two, certified organic sales have jumped around 30% to about $52 billion (2008 dollars) worldwide despite the fact that organic foods cost up to three times as much as those produced by conventional methods. The number one reason that I hear as to why to eat organic foods is that they have no pesticides or harmful compounds.
Just this year, nearly half of the pesticides that are currently approved for use by organic farmers in Europe failed to pass the European Union’s safety evaluation that is required by law 5. That said, those who do eat organic can take to heart that many smaller farms use few to no pesticides, and overall, organic foods do usually contain lower levels of pesticides than conventional foods. Some people believe that by not using manufactured chemicals or genetically modified organisms, organic farming produces more nutritious food.
Just recently, an independent research project in the UK systematically reviewed the 162 articles on organic versus non-organic crops published in peer-reviewed journals between 1958 and 2008 10. So organics are not better for us and we can’t tell the difference between them and non-organic foods. True, organic farming practices use less synthetic pesticides which have been universally found to be ecologically damaging. The unfortunate truth is that until organic farming can rival the production output of conventional farming, its ecological cost due to the need for space is devastating. What bothers me most, however, is that both sides on the organic debate spend millions in press and advertising to attack each other instead of looking for a resolution.
But I also firmly believe that increasing the chemicals used in agriculture to support insanely over-harvested monocultures will never lead to ecological improvement.
As it stands now, to be honest, if you want to eat the healthiest food for you that has the least environmental impact, buy local produce.
I am a bit on the fence with organic products precisely for the reasons outlined in your article. I will send by email my NZ media responses to aspects of the FSA nutritional attack on organics and also an example of pesticide residues in conventional produce.
You need to learn how to spell, punctuate sentences correctly, and try using words that are ACTUAL words. As for the EU report, the reason I did not include it is that it’s not available yet.
I just had to comment that Roxanne’s comment below is a far better read than this entire article.
It’s ridiculous to believe that food that is made in the laboratory and sprayed with toxin carcinogens is just as nutritious as real (not fake big corporation) organic foods. Thirdly the toxic chemicals sprayed on plants often cause cancer but again there’s a cover up.
Another question that needs to be asked is why is the USA population so overweight and unhealthy. My work on this whole project has slowed significantly over the summer as I pursued an interesting opportunity of sorts with the Rodale Institute up in Pennsylvania and as I work towards a masters in nutritional biochemistry.  Both opportunities have opened a whole new series of doors that will only serve to strengthen this site going forward.
September 14, 2012 By Vanessa Romero Leave a Comment Are organic foods really healthier than their conventional counterparts? I’m really disturbed by something my daughter has learned in her 11th grade health class at school.
With that being said, there was a recent review, published in the Annals of Internal Medicine, that the media quickly picked up on. Whether organic food is more nutritious or not, isn’t really the issue at hand, it is the impact these foods have on our current and future health. It is interesting to note, the aforementioned review actually concluded that not only was the pesticide content significantly lower in organic foods, exposure to antibiotic-resistant bacteria was as well. I would argue this makes organic foods healthier.
The reason I recommend  and support organic is to avoid pesticides, herbicides, and genetically modified organisms.
Our body’s toxic burden is the difference between what we are exposed to and how well our own natural detoxification system is working. It is important to both enhance our body’s natural ability to detoxify and get rid of the waste, while at the same time, minimize our exposure to toxins.
About Vanessa RomeroVanessa Romero, founder of Healthy Living How To and Healthy Living With Essential Oils, is a healthy living enthusiast with a background in Personal Training, Metabolic Testing and Nutrition Coaching.
Organic food, although chemical and pesticide free, often is thought of to be the healthier choice. Researchers claim that consumers pay higher prices for organic food, primarily for their perceived health benefits.
The team from the London School of Hygiene & Tropical Medicine reviewed 162 scientific papers over the last 50 years, finding there was no significant difference. That being said, opting for local foods – those which have traveled minimal distance to your table, retain the most nutrients. The results of research, commissioned by the British government’s Food Standards Agency, were published in the American Journal of Clinical Nutrition. Keep yourself up to date, with what is going on in the Ecoki Community by subscribing to the Ecoki RSS Feed.
These two lists call out the most contaminated and cleanest produce available, even after it’s been washed.
Antibiotics that are fed to animals also end up in your body and are a nightmare for your healthy gut bacteria, while growth hormones can make your fat cells grow (they are growth hormones, after all.) Having an organic-only rule then it comes to animal products is a personal choice, but I highly recommend it. Always remember, the more vibrant, colorful and flavorful produce will have the most amount of nutrients.


His family owns a farm in rural Ohio (a farm which isn’t organic simply because they use a non-organic herbicide once a year, though they use absolutely no pesticides).
If, as time wears on, we find that the pesticides used by modern agriculture are more dangerous than we think, then it may be a good thing that so many of us are eating Certified Organic. Between 1990 and 2001, over 10,000 people fell ill due to foods contaminated with pathogens like E.
However, science simply cannot find any evidence that organic foods are in any way healthier than non-organic ones – and scientists have been comparing the two for 50 years now.
These contained a total of 3558 comparisons of content of nutrients and other substances in organically and conventionally produced foods. There may be many things that are good about organic farming, from increased biodiversity on farms to movement away from monocultures, but producing foods that are healthier and tastier simply isn’t one of its pluses. But factory organic farms use their own barrage of chemicals that are still ecologically damaging, and refuse to endorse technologies that might reduce or eliminate the use of these all together.
Organic farming yields only around 80% the amount of conventional methods (some studies place organic yields below 50% those of conventional farms!). Organic farming does have many potential upsides, and may indeed be the better way to go in the long run, but it really depends on technology and what we discover and learn in the future.
Organic supporters tend to vilify new technologies, while conventional supporters insist that chemicals and massive production monocultures are the only way to go. Smaller farms, like the one owned by my boyfriend’s family, often use less pesticides and take better care of their land and crops. What I have come to realize is that you must pick your battles based upon research and guidelines. It looks great, has what I consider some very useful information, eg who owns organics?, and I have not trawled particularly deeply but again your article while technically well written is not balanced or fair. There’s a lot of spin being done by both sides, and in the end, it simply leaves the consumer not sure where they should buy their food.
You take a jaded, negative approach to organic farming, and it’s clear you have spent little to no time actually working on both conventional and organic farms. That’s the question Healthy Living How To reader, Linda, sent to me after her daughter came home to share what she learned in 11th grade health class.
Her teacher told the class that organic foods are the same as everything else, they are just priced higher!
My son brought a can of my organic coconut milk to school for a health project and the teacher used it as an example of unhealthy saturated fat.
The review reported organic foods may not be much healthier or more nutritious than their conventional counterparts. The more exposure to toxins, whether from food, environment, or even the cosmetic products we use, the harder the body has to work to detoxify and excrete these substances. This is imperative for excellent health, as many of today’s modern diseases are related to toxic overload. Her passion, is to help others achieve optimal health, through a wellness approach that encompasses living healthy in mind, body and spirit. Unfortunately, there’s still some debate as to whether or not organic produce has more nutrients that conventional produce.
It also prevents you from over-consuming unhealthy foods that you shouldn’t be having in the first place.
Organic farming, just like other forms of agriculture, still uses pesticides and fungicides to prevent critters from destroying their crops. The local organic farms, he explained, spray their crops all the time with a variety of chemicals. Organic pesticides are those that are derived from natural sources and processed lightly if at all before use. Furthermore, just over 1% of organic foods produced in 2007 that were tested by the European Food Safety Authority were found to contain pesticide levels above the legal maximum levels – and these are of pesticides that are not organic 6. They found absolutely no evidence for any differences in content of over 15 different nutrients including vitamin C, ?-carotene, and calcium.
Take, for example, organic farming’s adamant stance against genetically modified organisms (GMOs). Right now, roughly 800 million people suffer from hunger and malnutrition, and about 16 million of those will die from it. Until organic farming can produce crops on par in terms of volume with conventional methods, it cannot be considered a viable option for the majority of the world. Also, one of the biggest environmental impacts of both conventional and organic farming is the transport of foodstuffs to the consumer.
It is such a daunting task to navigate the grocery store isles and read every single ingredient. This article seems like it was created to discourage people interested in organic produce, which in my mind is dangerous and thoughtless for those that seek answers.
In genetic engineering they cannot be certain where exactly the inserted gene will attach itself to and what the effects down the line will be. When I say Organic I mean totally natural, how we did it before chemicals and pesticides, with the growing methods of today.
I wanted to fire off an e-mail to the teacher and say, do you know what both myself and my husband do for a living?! A major study published last week shows that organic food has no nutritional or health benefits over conventionally produced food.
Peeling helps, but remember that pesticides actually grow into the plant as well through the roots so simply peeling the produce might not remove all of the toxins.
Even though most of Europe has banned GMOs, the loop hole is that the animals can be fed grain from GM crops. This is different than the current pesticides used by conventional agriculture, which are generally synthetic. Similarly, when Consumer Reports purchased a thousand pounds of tomatoes, peaches, green bell peppers, and apples in five cities and tested them for more than 300 synthetic pesticides, they found traces of them in 25% of the organically-labeled foods, but between all of the organic and non-organic foods tested, only one sample of each exceeded the federal limits 8.
GMOs have the potential to up crop yields, increase nutritious value, and generally improve farming practices while reducing synthetic chemical use – which is exactly what organic farming seeks to do. Even the most ecologically responsible farms have to ship their products to grocery stores.


My comments on pesticides, nutrition, and sustainability are based on extensive research, and that research is cited throughout so that you can see for yourself where the information came from. Without being able to read the report, it’s hard to judge exactly what the findings entail – for example, what exact methods were used to get their results? I would advise any readers to search further down this page for a post made by Roxanne, and you will find some actually useful information.
Which means to produce an equal amount of food, you need to take more area away from wildlife. Some studies suggest organically grown vegetables and fruits may contain higher levels of vitamins and minerals while others have found no difference. Again, I still think that organic is better–even the healthiest produce can be ruined with toxic pesticide and insecticide residue.
For example, the efforts of organic farmers to move away from monocultures, where crops are farmed in single-species plots, are fantastic; crop rotations and mixed planting are much better for the soil and environment than conventional monocultures. And, shockingly, the actual volume usage of pesticides on organic farms is not recorded by the government. It has been assumed for years that pesticides that occur naturally (in certain plants, for example) are somehow better for us and the environment than those that have been created by man.
The scary truth is that you’re exposed to bad chemicals every day when you drink water out of a plastic bottle (see our series Plastic Troubles if you want to learn more). Of course, some conventional farms spray just as frequently, if not more so, and some organic farms use no pesticides whatsoever.
Further analysis of similar studies on livestock products like meat, dairy, and eggs also found few differences in nutritional content. But what’s far more likely is that switches to organic farming will result in the creation of new farms via the destruction of untouched habitats.
And in the small scale, particularly in areas where food surpluses already occur, organic farming could be beneficial.
Just look at technological advances in creating biodegradable products; sometimes, we can use our knowledge and intelligence to create things that are both useful, cheap (enough) and ecologically responsible, as crazy as that idea may sound. By buying foods produced locally instead, where we can talk to the growers and learn exactly what is in the food we’re buying, we can dramatically reduce the impact of agriculture on our environment and still get meals jam-packed with nutrition. Comparison of composition (nutrients and other substances) of organically and conventionally produced foodstuffs: a systematic review of the available literature. The upside is that my quality of intake is higher and I can also manage weight and limit spending money on empty calorie foods.
GM plants are mainly engineered to withstand high levels of toxic pesticide application such as round up.
Anything approved by today’s governments should be put up for review by a public oversight committee organized at the grassroots level of real organic farmers in no way influenced by the government. You have to remember, in public schools, health teachers have a curriculum to teach that is set by state and federal guidelines.
Why the government isn’t keeping watch on organic pesticide and fungicide use is a damn good question, especially considering that many organic pesticides that are also used by conventional farmers are used more intensively than synthetic ones due to their lower levels of effectiveness.
As more research is done into their toxicity, however, this simply isn’t true, either. The same study also found Salmonella only in samples from organic farms, though at a low prevalence rate. And organic farming has another spacial price – by relying on natural fertilizers, it requires more land for the animals that produce those fertilizers. You would improve your nutritional intake far more by eating a larger volume of fruits and vegetables than by eating organic ones instead of conventionally produced ones. Every government today should have a public oversight committee so the common people will always be informed about what the government is doing.
If you can share any information why organic foods are healthier that would be so wonderful!
These health teachers are not nutrition experts, but simply teaching the material they are given to teach. According to the National Center for Food and Agricultural Policy, the top two organic fungicides, copper and sulfur, were used at a rate of 4 and 34 pounds per acre in 1971 [1]. The reason for the higher pathogen prevalence is likely due to the use of manure instead of artificial fertilizers. Talk to the person behind the crop stand, and actually ask them what their methods are if you want to be sure of what you’re eating. So if anything, the organic livestock products were found to be worse for us (though, to be fair, barely). If there is such a establishment set in place then they have to be reorganized and re-positioned for the right people to take over and keep watch for the public. In contrast, the synthetic fungicides only required a rate of 1.6 lbs per acre, less than half the amount of the organic alternatives. Since the last ice age, nothing has been more disruptive to the planet’s ecosystem and its inhabitants than agriculture. The main thing is, know which vegetables to buy and if you have the option, go local and go organic.
It’s not a literature review like the FSA, nor a comparison of dietary benefits (no attempt was made to determine if eating their organically grown food made people healthier, for example). These are then sold to Africa where the poor people have to pay in hard currency that they do not have and have to keep buying seeds every year rather than saving their seeds.
Conventional farms often use manure, too, but they use irradiation and a full array of anti-microbial agents, and without those, organic foods run a higher risk of containing something that will make a person sick. While I agree it would be nice to include it, again, I’d have to read exactly what they did to feel comfortable doing so.
I vote for the public to speak up and take back the responsibility it has given away to the scheming politicians and start making your world a better place because the real power has always been the people.



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