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Author: admin, 07.11.2015. Category: Healthy Foods

She and her colleagues reviewed more than 200 studies that compared either the health of people who ate organic or conventional foods or, more commonly, nutrient and contaminant levels in the foods themselves. The foods included organic and non-organic fruits, vegetables, grains, meat, poultry eggs and milk. Smith-Spangler and her colleagues found there was no difference in the amount of vitamins in plant or animal products produced organically and conventionally - and the only nutrient difference was slightly more phosphorous in the organic products. Organic milk and chicken may also contain more omega-3 fatty acids, but that was based on only a few studies. More than one third of conventional produce had detectable pesticide residues, compared with 7 percent of organic produce samples. Smith-Spangler told Reuters Health it was uncommon for either organic or conventional foods to exceed the allowable limits for pesticides, so it was not clear whether a difference in residues would have an effect on health. But others said more research is needed to fully explore the potential health and safety differences between organic and conventional foods, and it was premature to say organic foods aren't any healthier than non-organic versions. The original superfood bar packed with real whole foods and original superfood greens powder. After listening to her parents passionately argue the value of certified organic foods, Ria Chhabra created a Science Fair Project to test the effects of feeding fruit flies organic bananas, raisins, potatoes and soybeans, against their conventionally-grown varieties. By nearly every measure, including longevity, fertility and oxidative stress, the organic flies produced more offspring and lived longer than the conventionally-fed flies.
Ria chose the fruit fly model due to their short lifespan, which allows scientists to quickly evaluate basic biological effects. Greens Plus congratulates Ria for successfully proving what Big Agriculture and Big Pharma have tried to disprove for nearly 100 years. This entry was posted in Health, Research, Social and tagged certified organic, eat organic, fertility, longer life, longevity, organic foods, organic fruits, organic studies, organic study, organic vegetables, oxidative stress, Ria Chhabra, stress, why organic by Christopher Daniels. If you sometimes feel lost when scouting the aisles of your local supermarket or health food store, confused by natural and organic labels, you are not alone.  Many consumers have preconceived notions when it comes to foods with these labels—or lack thereof.
Now that we have settled the confusion over natural and organic foods, a question still remains: how do organic products compare to those conventionally grown and produced? Pesticide Residue: Many consumers equate an organic label with pesticide-free food or drink.
Health Benefit: A big question for consumers is whether or not there any health benefits to organic food consumption.
In any case, you should always locate the label on foods and read the fine print on the packaging.
Danielle Brown graduated as Valedictorian from SUNY New Paltz in ’12 with a degree in English Secondary Education and a minor in Psychology. We all know the saying “Health comes through the mouth” which is especially true  for organic food produced in environmentally clean, unpolluted soil which is not chemically treated. Natural, environmentally friendly, organic and microbial fertilizers are used in organic production and animals are fed exclusively with natural, ecological food. In one research project experts made a comparison and got  these numbers: organic food contains 27% more vitamin C, 21% more iron, 29% more magnesium and 13% more phosphorus.
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One good news is that Delhiites have become more conscious about what they eat and their health recently.
While growing organic food no chemical fertilizers are used, but they are grown organically. But why there is a need to shift towards organic food when we are getting abundance normal produce? But with time, people are becoming more health conscious and aware of such harmful chemicals in vegetables, pulses or dairy products they consume and have hence shifted to organic produce. Wide ranges of products from all across India are delivered at your door step and this store operates from Shantiniketan. This organic store has its own farm in Haryana and supplies fresh produce once in a week for an annual fee. This is an organization for the welfare of farmers and has two outlets – one in Haus Khaz and other one at Dilli Haat. Then there are other organic stores like Ahana Organics, Down to Earth Store, FabIndia Organics, Health is Wealth, Khadi Gramudyog Bhavan, Sikkim Organic Store, Whole Foods to buy range of organic staples that includes pulses, grains, spices etc. You can buy organic eggs under the name Keggs which are very close to being organic and easily available. One of them is perceived health benefits," said Crystal Smith-Spangler, who led a team of researchers from Stanford University and the Veterans Affairs Palo Alto Health Care. Department of Agriculture standards, organic farms have to avoid the use of synthetic pesticides and fertilizers, hormones and antibiotics. Organic pork and chicken were 33 percent less likely to carry bacteria resistant to three or more antibiotics than conventionally produced meat. Longevity and fertility are two of the most important life traits of an animal and are excellent indicators of overall health.
Her research professor at Southern Methodist University was so impressed, he encouraged Ria to publish her results, titled Organically Grown Food Provides Health Benefits to Drosophila melanogaster, on PLOS-ONE. He studied Holistic Nutrition at the Clayton College of Natural Health and currently directs Superfood Research and Product Development. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page.
To some, the labels guarantee quality, the foods that don them hidden trophies among the unlabeled products overwhelming the shelves. Department of Agriculture (USDA) has stepped in to protect consumers: they create the standards for and oversee regulations on product labeling. With many of the common foods gaining organic certification being fruits, vegetables, and milk, it is important to know what you are getting  (or missing out on) when you snatch up—or pass on—these organically certified products. In reality, government standards mandate these products have minimal amounts of (not be free of) pesticides and chemicals.
Be an educated buyer: look at the ingredients, compare the labels, and even do research on the company before you make your purchase.
Born and raised in Merrick on Long Island, she is now pursuing her Masters in English at SUNY New Paltz.


Organic products look the same as products not labeled as “organic products”, but the first difference you will notice is intense smell and taste. Hydrogenated fat and sodium dangerous glutamine (MSG) are some of the banned additives associated with many health problems. This can be proved with the growing number of organic food stores and organic products sale in Delhi.
In the year 2010, tests were conducted on Delhi’s food produce and the results were astonishing, as the food that was tested had a very high level of pesticides. Before buying organic products, again a question is raised, whether these organic produce is really organic or fake?
To others, the labels indicate higher prices for seemingly similar foods available at lower costs. According to the National Organic Program regulations, organic farmers are banned from using synthetic pesticides, but can use those of botanical, biological, or mineral origin.
Most organic products contain more nutrients, vitamins and minerals than conventionally produced food. People who can afford them are now buying organic vegetables and fruits from new grocery stores which have popped up, rather than buying them from local rehris (vegetable carts). And daughter of my loving parents by heart with passion for creativity, zeal to achieve something big in life but want to live life to its fullest.
Are these labels just marketing ploys to appeal to and manipulate the health-conscious consumer? In this way, the pesticide levels in organic as opposed to non-organic products are typically lower. Though, organic food is more expensive than regular food, not many want to compromise on their health any more and are willingly spending more on healthy food options. Green leafy vegetables were even more contaminated with pesticides, with figures going up to 1300 times than allowed level. Even The Altitude Store has witnessed 500% growth in the sales of its organic product in the last two years. On the other hand if you are buying organic honey, dal or other such food items then you have to rely on the face value of the brand and product itself. Not only this, but many other stores like Dubdengreen, Fab India and Morarka Organics are also witnessing the same trend in growth. Apart from harmful pesticides, there’s also another problem of toxic water that comes from industries. All across India we have a web of small to large industries which dump their waste without treatment into nearby water bodies. This water is then used by farmers for irrigation purposes leading to toxic elements  in the food that we eat.




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