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Author: admin, 21.09.2015. Category: Organic Fertilizer

Notice that they are requesting rice, dried beans, black beans, kidney beans, spaghetti sauce, grits and oatmeal. ECCO depends on the community to keep them supplied so that they can be there when the lesser fortunate needs them. Comments (0)Comments have been closed for this post.Please contact us if you have any questions or comments.
Singapore General Hospital (SGH) is Singapore's flagship hospital offering comprehensive range of medical specialties and services for our patients spanning over two centuries.
Start the new year on a good note by replacing unhealthy food, that is, food high in saturated or trans fat, salt and sugar with healthier alternatives.
If you do not keep any junk in the house, you cannot be tempted to eat it, said Ms Lynette Goh, a senior dietitian at National Healthcare Group Polyclinics. Ms Goh and Ms Emily Quek Tsu-Hwei, a principal dietitian at the department of dietetics at the Singapore General Hospital, give some tips for a new-look pantry.
What is more, popular cream-based soup, such as cream of chicken and cream of mushroom, contains more fat than tomato or vegetable-based soup such as minestrone soup. Canned meat, such as corned beef, luncheon meat, belly pork and hotdogs, tend to be higher in sodium and fat.
They are low in fat and high in soluble fibre, which could spell good things for cholesterol levels. Beans can be incorporated into dishes such as salad and curry and desserts such as red or green bean soup and soya bean desserts. This bumps up their saturated fat content– not good news for the heart, as saturated fat raises the level of low-density lipoprotein (LDL), the bad cholesterol that is a risk factor for heart disease.
Welcome in: Raw, unsalted nuts or dry roasted nuts, such as almonds, walnuts, pecans and peanuts. Why: In their pristine forms, nuts contain mostly "good" unsaturated fat, which raises the level of "good" cholesterol. In fact, the Health Promotion Board said one should eat a small handful of nuts (about 40g) a few times a week as part of a healthy, well-balanced diet. So, a 40g handful of nuts could contain anything from about 230 calories, if they are peanuts, to nearly 300 calories, if they are macadamia nuts. Why: Refined grains are produced when whole grains are milled into flour to create a fine texture and increase shelf life.
Refined cereals may taste good but they are low in fibre and may contain a lot of sugar, which are mostly empty calories.


Although vitamins and minerals may be added back to the grain to "enrich" it, refined grains are lightweights compared with whole grains for fibre and nutrients. They are digested and absorbed more quickly and you will feel hungry more quickly after eating refined cereals than if you had whole grains. It helps to slow down the absorption of glucose into the blood stream after a meal and research shows that a diet rich in whole grains can improve blood glucose control.
Look for cereals that carry the Health Promotion Board's Healthier Choice Symbol (higher in whole-grains). To ensure that a product is a whole grain, look out for the word whole in the ingredient list, as in wholemeal, wholegrain or wholewheat. The whole grain should ideally be listed among the first few items on the product's list of ingredients.
Why: Generally, instant noodles are high in fat (the noodles are fried in the manufacturing process) and sodium (particularly if the flavouring sachet is added). However, there are instant noodles which have not been fried and some are even made from whole grains.
The Dukan diet that helped Kate Middleton's mother lose nearly 2kg in four days is unbalanced and potentially bad for health, doctors say. Britain's Telegraph newspaper reported recently that Mrs Carole Middleton, whose daughter will wed Prince William in April, was on a diet of mostly cottage cheese and prawns – just so she can get in shape before the royal wedding. But it is not just Mrs Middleton who has been seduced with the promise of a more slender body using the Dukan diet. Kicking off with the Attack phase, dieters eat only protein-rich food such as lean meat, fish and eggs.
This initial phase is supposed to help dieters lose as much weight as they can before moving on to the Cruise phase, which alternates protein-rich days with days where some carbohydrates are allowed.
However, only complex carbohydrates such as wholemeal bread and oats, which have more fibre, are allowed. The last two phases, Consolidation and Stabilisation, are meant to prevent weight gain after rapid weight loss in the first two phases. According to Singapore General Hospital's obesity and metabolic unit director Dr Daniel Wai, the Dukan diet is similar to the better-known Atkins diet, except that the Dukan diet restricts the intake of fat while the Atkins diet does not.
However, he says such no-fat and low-carbohydrate diets are "undesirable" as they can result in the loss of important vitamins in the long run. Such nutrients include Vitamin D and calcium, which can lead to loss in bone mass, and Vitamin B, which can lead to muscle weakness and nerve damage.


Raffles Hospital senior dietitian Nehal Kamdar says fad diets tend to be difficult to follow as people usually start to get "cravings for old treats and the chances of going back to the old habits of eating increase". She adds that such diets can negatively affect the body's metabolism as the body needs a healthy amount of carbohydrates, fats, proteins and calories. As for how Mrs Middleton shed nearly 2kg in four days, Changi General Hospital's chief dietitian Magdalin Cheong says that is an unhealthy amount of weight to lose in such a short time span. Mrs Cheong says a healthy and balanced diet with essential nutrients, low-calorie foods coupled with exercise is still the best method to shed the kilos. It not only raises the level of "bad" cholesterol, but also lowers that of "good" cholesterol, which helps control the levels of "bad" cholesterol and is good for the heart. The higher the blood pressure, the greater the strain on the blood vessels and the risk of having problems such as heart attacks and strokes.
When grains are refined or polished, the bran and germ are removed, leaving only the endosperm, which contains mostly carbohydrates and some protein. Cereals that have this stamp of approval contain at least 25 per cent whole grain, while oats with this logo are 100 per cent whole grain. Toss out the seasoning packet and add meat and vegetables for a reasonably nutritious meal. To qualify as a healthier snack, products must be individually packed in small portions and have less saturated fat, sodium or sugar than their regular counterparts. Celebrities such as Gisele Bundchen and Jennifer Lopez have credited the diet for helping them shed their post-pregnancy weight.
It puts one's dream weight within reach through a four-phase low-fat and protein-rich diet.
No sugary food or carbohydrates such as bread or rice are allowed to ensure that the body starts burning fat instead of sugar for energy.
Dieters do not have to restrict themselves to cutting out carbohydrates and sugars but they should make healthier diet choices, such as eating lean meat, fish, low-fat dairy, vegetables and fruit. She says excessive weight loss over a short period of time is unhealthy and can be potentially harmful. Dieters are encouraged to exercise and also drink plenty of water to trick the body into thinking that it is full.



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