Most important foods to buy organic,thai fusion food truck,vegetable themed art and craft - Step 2

Author: admin, 02.06.2016. Category: Garden Soil

Organic foods are often associated with fewer synthetic fertilizers and pesticides, but the USDA has created plenty of other requirements; to make the grade as a certified organic food. Free-Range: “Free-range” or “free-roaming” means that the animals have access to the outdoors, though there is no standard for how much access they have. Antibiotic-free: Antibiotic-resistant bacteria can result from the overuse of antibiotics, and those bacteria can be passed from animals to humans through the food chain. Hormone-free: The presence of hormones is one of the most significant differences between conventional and organic milk products, even if there still isn’t absolute evidence that hormones are dangerous. Transitional: Going organic ain’t cheap or quick (for the farmer!), and the easiest way to help a farm make the switch is buying transitional food.
Farmers that cultivate organic foods must use methods that promote biodiversity, cycle resources, and generally look after Mother Nature. But what the heck does that mean?
Meats: If meat is what’s for dinner, the environment, health, and animal welfare may all influence the decision to go organic. Beef: For the most part, scientists agree that the drugs given to animals carry over to the meat on that dinner table, but they can’t seem to agree on whether beef growth hormones— used to make animals grow larger faster— pose a health risk to humans.
Pork: One significant difference between organic and conventional pork is that organic, cured pork products don’t include chemical preservatives like nitrate and nitrite. Fruits and Vegetables: Compared to conventional produce, organic fruits and veggies are grown with far fewer pesticides, which have been associated with developmental neurological issues among children.
Dairy and Eggs: Organic dairy and meat animals are afforded the same creature comforts, and the same regulations apply to their diet and medical treatment.
Milk: As with beef cattle, hormones —used to increase milk production— are a hotly-debated issue with dairy cows, too. Eggs: While some say organic eggs are no higher in quality than conventional eggs, opponents argue that organic eggs are still worth the splurge because they can be more nutritious and free of dangerous chemicals and antibiotics.
The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments. Sweet corn may take a lot of fertilizer to grow, but there is no pesticides on its kernels. Same with avocado, papaya, pineapple, watermelon and mango are less in pesticide because of their thick skin. Asparagus face fewer threats from pests such as insects or disease, so fewer pesticides need to be used. According to Environment Working Group (EWG), sweet peas are among the least likely vegetables to have pesticide residue.
Maybe it’s the thick skin, but eggplants are among the least likely to be contaminated by pesticides, according to the Environmental Working Group. Broccoli doesn’t retain pesticides because the crop faces fewer pest threats, which means less spraying, so enjoy broccoli raw or cooked after washing well.
Not only are sweet potatoes unlikely to be contaminated with pesticides, they’re also a superfood, packed with Vitamin A and beta carotene. Copyright © 2016 Organic Living Chic - Organic Living Chic is an organic lifestyle blog which provides organic food info, organic skin care, organic produce, general information, and latest news and trends.
Read More-->In my previous post, I tackled one important topic that talks about the difference between “Natural” and “Organic”, if you are not sure about their difference yet then it is best to read the article.  There are certain foods which are less recommended to buy organic and there are foods that are highly recommended to buy organic.
The outbreak of mad cow disease in 1990s gave organic beef a big boost, but standards are the same for all animals raised to be sold as organic. Since milk and other dairy products are mostly given to children, parents are more convinced to buy organic.
Just like dairy products, amounts of pesticides may pass from chickens to eggs, and from there, on to the many foods prepared with them. Potatoes is highly recommended to buy organic because conventionally-grown potatoes have one of the highest pesticide contents among fruits and veggies. In all its colorful varieties, nearly 50 different pesticides have been detected on conventionally-grown peppers. If you are purchasing baby foods, buying organic protects your baby from harmful pesticides, antibiotics, hormones and chemicals that can interfere with infant development.


Consider springing for organic rather than free-range if animal welfare is a primary concern. These systems are generally considered to offer better conditions for the animals, though they’re still far from cruelty-free. Farms that use fewer antibiotics have been shown to have fewer resistant bugs, which may make their products safer when they reach the table (though studies are still preliminary). For buyers that choose to avoid hormones, hormone-free (rather than all-out organic) dairy products offer the same benefits at a potentially lower price. Three things make organic livestock unique: They’re raised without antibiotics and hormones, they’re given proper veterinary treatment whenever necessary, and they have access to the outdoors, sunlight, and clean water— all of which affect each type of meat differently.
And while the European Food Safety Authority has concluded that hormones may be linked to certain cancers and early puberty, U.S.
But the limitation on antibiotics could result in fewer antibiotic-resistant strains of bacteria. These preservatives have occasionally been linked to gastric cancer and birth defects, though there is not enough data to support a causal relationship. Instead, organic cured meats are preserved with vegetable derivatives that contain natural nitrate.
Research has also suggested organic food may be more nutritious— with fewer nitrates and more vitamin C, for example— though these studies are far from conclusive. One study found that organic milk has significantly higher concentrations of the hormones estradiol and progesterone which may help prevent the potentially breast cancer-causing effects of milk’s Vitamin D, but had a lower concentration of IGF-1, the hormone that triggers the onset of puberty [11] [12]. One study found that, when given access to a grazing pasture, chickens produced eggs with more omega-3 fatty acids, vitamin A, and vitamin E. See the Terms of Service and Privacy Policy (Your California Privacy Rights) for more information.
Avocado is rich in dietary fiber, potassium, magnesium, and folate, and vitamins B6, C, E and K. Corn is a good source of thiamine and folate, one cook ear of yellow corn contains about 111 calories. Florets that are dark green, purplish, or bluish contain more beta-carotene and vitamin C than paler or yellowing ones. However, fruits like corn, avocado, pineapple and kiwi must be double checked before purchasing to make sure you’re not buying a GMO variety. Organic eggs come from the birds that eat organic feeds and are not pumped up with growth hormone or dosed with antibiotics. Almost everyone indulges to coffee as part of their daily consumption but the downside is, there are many reasons to stop drinking it because of the caffeine and many other chemicals occurrence. The USDA discovered 81% of potatoes tested in 2006 contained pesticides even after washed and peeled. They are prone in insect infestation, so they’re subject to heavy sprayings of insecticides on the big commercial farms. Because baby food is often made of condensed vegetables and fruits, the level of any chemicals found on the food is deepened. But this raises the question: With so many options available, which foods are worth buying organic? These products are also minimally processed, but the label must include a more detailed explanation of what exactly makes it natural.
There’s no evidence the nutritional quality of the eggs differs based on caged and cage-free systems. Reducing antibiotics may be better for the environment, too, as antibiotic-laden run-off could be poisonous to wildlife and could even make its way into the water supply. However, the veggies don’t preserve quite as well as the chemical versions, so food safety is especially important when cooking up organic bacon, sausage, and deli meats. Peeling fruits and vegetables or removing outer layers of leafy greens is also a great way to cut back on pesticide intake. That said, certain fruits and veggies might be more important to buy organic than others. Organic milk may also be healthier thanks to a higher concentration of beneficial fatty acids. On the other hand, a study based in Taiwan found that chickens permitted access to the outdoors actually produced eggs with significantly higher concentrations of pollutants.


And because I adore to spread the good news, and help our fellow organic lovers to save and buy organic on a budget, I did the hard part of listing down the foods that are not necessary to buy organic. Four cooked spears of asparagus contain about 13 calories and are a great source of protein, vitamins A, C, E and K, thiamin, riboflavin, niacin, folate, iron, phosphorus, potassium, copper, manganese, and selenium.
Remember, if you can’t afford to purchase all organic food, at least aim to buy produce that has a lower toxic load and is non-GMO. To summarize, organic meat it is 100% organic fed, animals are free-ranged, organic animals are not cannibals, no pesticides or fertilizers, and produces less waste. While organic dairies give their cows feed made from grain growth without chemical fertilizers or pesticides. Well, here’s the news, there is what they call as Organic Coffee which is said to be healthier and recommended than conventional coffee. Other veggies that show a high level of pesticide residue are celery, carrots, green beans, lettuce, spinach and tomatoes. As your budget allows, it makes sense to make sure the items you buy the most of each week are also purchased organically grown.
Organic crops can’t be grown with synthetic fertilizers, certain prohibited pesticides, sewage sludge, or genetically modified organisms (GMO).
On the other hand, allowing chickens more access to the outdoors— as is the case with organic poultry— could actually increase the risk of infection and contamination. The pollutants found in those eggs were prevalent in Taiwan, though, so this study’s findings may not apply overseas. Remove and throw out the outer layers to cut down on dirt, bacteria, and pesticide residues. The avoidance of pesticides and fertilizers in the feed and in the pasture lessens the impact of the herd on the environment. Organic eggs comes from free-range chickens that have access to a yard and not treated with chemicals.
Contaminants in peaches are fungicides captan and iprodione, which have been linked to cancer. And multi-ingredient foods (think packaged foods in the center of the grocery store) must include 95 percent organic ingredients to earn the organic label. While organic cows must graze in pastures for at least 120 days per year, conventional cattle are typically cooped up indoors without grazing time.
Given the conflicting results, the choice between conventional and organic chicken comes down to a matter of preference— if animal welfare and the environment are a priority, organic poultry may be worth the splurge. Further confusing matters, a separate study found that organic and conventional milk were almost identical in protein and bacteria count, making the still-controversial hormone debate the deciding factor between the two.
As with other dairy and meat items, antibiotics fed to chickens could crop up in the end product (under USDA-established tolerable levels, of course), so skip conventional eggs if this is a personal concern.
Other dairy products which are highly recommended to buy organic are yogurt, ice cream, butter and cheese. Other fruits that also have high level of pesticides and highly recommended to buy organic are apples, cherries, imported grapes, pears, strawberries, and red raspberries.
Some studies show that pasture feeding can result in leaner meat with higher concentrations of heart-healthy omega-3 fatty acids. White eggs come from white chickens and brown eggs come from brown chicken so you don’t have to limit your organic egg purchases. It is also recommended to look for organic label when buying some fruit juice especially grape juice. For farmers, organic foods are more expensive to grow, meaning higher prices may be unavoidable. There are also some variety of organic eggs that are available nowadays like goose, quail, and ostrich eggs.



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