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Author: admin, 03.07.2014. Category: Organic Products

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Below are two infographics covering all things organic — the first charting 12 different foods you should be eating organic, the second explaining the ins-and-outs of the word organic, organic farming, labeling, and pricing. We all know the saying “Health comes through the mouth” which is especially true  for organic food produced in environmentally clean, unpolluted soil which is not chemically treated. Natural, environmentally friendly, organic and microbial fertilizers are used in organic production and animals are fed exclusively with natural, ecological food. In one research project experts made a comparison and got  these numbers: organic food contains 27% more vitamin C, 21% more iron, 29% more magnesium and 13% more phosphorus.
The farmers who grow organic crops use different techniques to keep pests from bothering their crops. You’re going to have to read the labels on things and get used to reading the ingredients. Free Range – This label technically means that the animals were able to roam outside, but the tricky part is knowing how much room they really got.
No Hormones Added – When the label says this it means that the animals were not given anything to make it grown unnaturally.
This website is for informational purposes only and is in no way intended as medical counseling or medical advice. In this post I want to take an objective look at the health effects of eating organic food.
Note: this post is about the health effects of eating organic, like nutritional value and pesticide residues in organic vs.
The point is that studies are messy and you should expect to find a lot of conflicting results. With the disclaimer out of the way, let’s look at what the science says about nutritional quality of organic vs. Recent Commentslovetigerzz on Does Sugar Cause Acne – 3 Ways Sweet Tooth Can Ruin Your Skinasy on Does Sugar Cause Acne – 3 Ways Sweet Tooth Can Ruin Your SkinAnna on 3 Surprising Ways Green Tea Fights Acneboblegab on Is Your Acne Caused By Gut Issues? If you found this article useful, please Vote for Ready Nutrition as a top prepper web site. We're working hard to finish up our new marketplace, where you'll be able to find all of your preparedness, homesteading and food storage needs.
Nutritionally speaking, there really isn’t too much difference between organic and conventional produce. In order to be considered organic, farms that produce organic foods must adhere to strict federal standards set by the U.S. The Pesticides Literature Review analyzed several studies that were done about the health effects from chemical pesticides and found evidence that exposure is linked to cancer, nervous system diseases and reproductive problems. One VERY important thing to keep in mind, after reading all of this is – despite studies that show a link to health problems, the jury is really still out on the effects of pesticides on humans. The original superfood bar packed with real whole foods and original superfood greens powder. After listening to her parents passionately argue the value of certified organic foods, Ria Chhabra created a Science Fair Project to test the effects of feeding fruit flies organic bananas, raisins, potatoes and soybeans, against their conventionally-grown varieties.
By nearly every measure, including longevity, fertility and oxidative stress, the organic flies produced more offspring and lived longer than the conventionally-fed flies. Ria chose the fruit fly model due to their short lifespan, which allows scientists to quickly evaluate basic biological effects.
Greens Plus congratulates Ria for successfully proving what Big Agriculture and Big Pharma have tried to disprove for nearly 100 years.
This entry was posted in Health, Research, Social and tagged certified organic, eat organic, fertility, longer life, longevity, organic foods, organic fruits, organic studies, organic study, organic vegetables, oxidative stress, Ria Chhabra, stress, why organic by Christopher Daniels. It's a fast-paced, 6-exercise ab circuit that carves out definition, adds ab muscle mass, and tightens up the core. Mercury is a VERY real concern—it's in every fish—and it's probably more common than you realize.


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It’s currently the en vogue thing in the diet industry, with Whole Foods, Fairway, and other health-focused grocery stores powering the organic bandwagon. Organic products look the same as products not labeled as “organic products”, but the first difference you will notice is intense smell and taste.
Hydrogenated fat and sodium dangerous glutamine (MSG) are some of the banned additives associated with many health problems.
The downside is that those foods come with less nutrients and more chemicals that aren’t supposed to be there. The pesticides and growth hormones are used to make the farming process easier so that more food can be produced at a lower cost. Most organic labels have a green and brown circle on them with the letters USDA, similar to the figure below.
Sometimes the number of animals can be pretty high, so they still don’t have much room to move around. With all the choices and different labeling it can be hard to pick out the stuff that’s really better for you.
Even if the nutrition content is similar, not ingesting all those chemicals and hormones is better for your body in the long run. Organic is portrayed as the right choice for your health and conventionally produced food is scoffed as being ‘pesticide laden’. Because organic is more expensive, and feeling like they have to eat organic those with smaller budgets feel stressed. That’s why we should look at the evidence as a whole and not rely too much on any one study. I do my best to use credible sources, but medical research is complex and I can't guarantee the information on this site is error-free.
According to this shocking infographic, it seems that our commercialized organic food sources are not held to the same standards that those who produce their own food sources are. The well-rounded, multi-layered approach outlined in the Blueprint helps you make sense of a wide array of preparedness concepts through easily digestible action items and supply lists. The market will feature organic foods, preparedness supplies and unique solutions from local farmers and small businesses from around the country.
I compare prices, always buy whatever’s on sale, and ask myself if I really need something before tossing into my cart. Some advocates claim that organic foods are nutritionally superior, but studies have shown that they’re basically the same. Other studies have linked pesticide exposure to Parkinson’s disease, lymphoma, asthma and more.
Probably the only person in the world with Metallica, One Direction, Tiesto and the Beatles all in the same playlist. Longevity and fertility are two of the most important life traits of an animal and are excellent indicators of overall health. Her research professor at Southern Methodist University was so impressed, he encouraged Ria to publish her results, titled Organically Grown Food Provides Health Benefits to Drosophila melanogaster, on PLOS-ONE. He studied Holistic Nutrition at the Clayton College of Natural Health and currently directs Superfood Research and Product Development. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page.
It takes 5 minutes to make and it's jacked with protein, antioxidants, fiber, and nutrients. In the spirit of lean holiday indulgence, we've blended up The Peppermint Bark Protein Shake — an exact replica of the candy in lean, protein shake form. Most organic products contain more nutrients, vitamins and minerals than conventionally produced food. If you buy traditional meat the animal was most likely cooped up in a cage all its life and pumped with GMO’s (Genetically Modified Organisms) and hormones to make it grow faster.
Chickens who are cooped up and mass produced in a conveyor belt-like fashion will not produce the best meat or eggs.
Next time you are out getting the food for your grocery list, take the time too look at labels and see what’s really in your food.


His degree is in health science and he's a certified personal trainer who loves helping people reach their goals. Nutritional value changes with seasons, weather, soil quality, crop variety, freshness, storage time, etc.
That’s also the reason that both sides of the debate can claim “scientific validity” for their arguments.
In fact, it is safe to say that even our organic foods could be considered corrupted much like its GMO counterparts. Pesticides can disrupt hormones, and lead to cancers that are hormone-dependent, like breast and prostate.
So there are some foods, like apples and spinach, that I will only eat if they’re organic. With Halo Top — the dangerously delicious ice cream with 240 calories, 24g protein, and 20g fiber PER PINT. If you sat there and tasted a normal chicken breast and an organic chicken breast they would probably taste the same. Even the farmers who harvest the food benefit from not being around the chemicals and pesticides. Next time you go to the grocery store compare an organic chicken breast to a traditional chicken breast.
Studies use various ways to try to control for those variables, such as using adjacent plants and matching cultivars and growing seasons. In this field (like in most areas of scientific study) it’s easy to find some studies that support your predetermined conclusions. We justify the higher prices of organic foods as a necessary investment into our well being. Hopefully, with this pictorial you will understand why you should be producing your own food sources. So that means someone in the government has inspected the farms and has verified that they don’t use conventional pesticides, etc. To live and eat organically, you must educate yourself on the misconceptions that are floating around. However, conventional pesticides, herbicides, synthetic fertilizers, sewage sludge, and ionizing radiation are NOT used in organic produce.
You’ve probably noticed that little green and white symbol (see below) on organic foods.
A study by the University of California-Berkeley found a sixfold risk of autism for children of women who were exposed to pesticides. The foods on the dirty list don’t have a tough outer skin, and absorb more pesticide residue. Buy organic when you can, but don’t skip the fruits and veggies if your only option is conventional produce.
The National Cancer Institute found a very high incidence of leukemia and other cancers among American farmers. The risks of NOT consuming fruits and veggies outweigh the risks from eating non-organic foods. Conventional pesticides are damaging to our health, and some studies suggest that they’re linked to many diseases, including cancer.
The one thing to keep in mind is that no study can conclusively prove that the pesticides cause cancer. Plus, conventional farming practices and chemical pesticides aren’t good for the environment. And when chemical pesticides get into the soil, the nutritional value of our food can be compromised. Organic farming produces healthier soil and less pollution and uses only natural fertilizers (however, organic farming methods are more expensive than conventional, hence the steeper cost).



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