Heart healthy foods restaurants,organic versus inorganic worksheet,food dining gift card - Good Point

Author: admin, 16.06.2014. Category: Organic Products

Heart disease is a world-wide problem and is a top killer for many countries such as America, Australia, UK, Canada and many others. Blueberries provide powerful anti-oxidants called polyphenols that help protect the blood vessels from inflammatory damage. Olive oil is high in mono-unsaturated fats which helps protect the heart and cardiovascular system.
Nuts, particularly almonds, walnuts and macadamias, are an easy snack and are packed full of vitamins, minerals, protein and good fats. Oily cold water fish such as salmon, mackerel, anchovies, herring, trout and sardines provide significant omega 3 fatty acids which have been shown to protect the heart, reduce cholesterol and inflammation, slow plaque build-up in the arteries and reduce blood pressure. Dark leafy greens such as kale and spinach contain carotenoids, lutein, folate, magnesium, potassium and calcium. Avocados are high in heart smart mono-unsaturated fats and vitamin E in their perfectly natural state.
Tomatoes contain carotenoid compounds but they particularly contain a super anti-oxidant called lycopene. There are so many MORE wonderful healthful plant based foods that provide enormous heart health benefits. Claire Georgiou is an Australian Naturopath, Nutritionist and Herbalist who has completed a Bachelor of Health Science (Compl. Our weekly newsletter is packed with special messages from Joe, exclusive recipes, giveaways, and more!
Below are five of my favorite heart healthy foods!  This week’s challenge for you is to try and get one or two of them in your diet this week and add another one or two next week.  Enjoy!


Earlier this year, Cornell University researchers found that eating one Red Delicious apple a day can block LDL oxidation, resulting in an 8 percent drop in levels.
Two weekly servings of fatty fish, like salmon, can lower LDL by 20 percent.  You don’t like fish?  Enjoy plant-based omega 3 fatty acids in chia seeds, flaxseed, walnuts and hemp seed oil.
However, it’s easy to prevent considerably by food and lifestyle choices, so let’s start with the top 10 foods that you can eat to improve your overall heart health!
It is ideal to consume olive oil raw and cold pressed (extra-virgin), excellent on salads, drizzled over vegetables raw and cooked, in savoury smoothies and juices, and it can also be used as a soup dressing, drizzled over a soup dish.
The good fat in nuts helps boost the good HDL cholesterol which aids in the removal of the bad LDL cholesterol from the blood vessels and takes it into the liver to be eliminated.
The electrolytes help reduce high blood pressure, the carotenoids and other nutrients protect against oxidative blood vessel wall damage and the folate can help bring down levels of homocysteine  which contributes to cardiovascular damage. It appears that a compound in cocoa, called epicatechin, boosts nitric oxide, a substance that has been shown to be crucial to healthy blood vessels by helping regulate healthy blood pressure. Garlic has been shown to act as a natural anti-clotting agent and has been shown to slow the development of atherosclerosis and lower blood pressure, it contains many natural occurring anti-oxidants which help protect the heart and vessels.
This anti-oxidants helps reduce blood pressure and cholesterol thus protecting the heart and blood vessels.
What great informative Wow I have really enjoyed your website. Bonus: Apples (and their skins) contain soluble fiber, the kind that scrubs artery walls clean. Nuts also contain vitamin E which has a particular protective effect on free radical damage to the blood fats and to the cells of the cardiovascular system.


Be sure to choose dark chocolate, ideally one that is greater than 70% cocoa solids or even better 100% raw cacao nibs or ground in recipes, healthy treats and smoothies.
Studies also indicate that the fat in avocados will increase the absorption of the carotenoids such as beta-carotenes and lycopene in the other vegetables in a salad such as the spinach, tomato, carrot and peppers! Garlic can be added to many meals, made into salad dressings and even added to your savoury juices.
She has more than 14 years of clinical experience specializing in liver disease, autoimmune disease, thyroid conditions, diabetes, insulin resistance, digestive disorders, chronic infections, children’s health, fertility and pregnancy care.
Cut one up and mix it into your oatmeal, another top source.  Apples also contain quercetin, which is natural anti-histamine for those that suffer from allergies.
So by adding an avocado you are not only increasing your mono-unsaturated fats but you are also increasing the absorption (estimated by 200%) and utilisation of the carotenoids which are also heart protective.
Claire consults in private practice in Sydney and also offers consults out of area and is an accredited member of the Australian Traditional Medicine Society. Sandra Cabot, who is known as the “Liver Cleansing Doctor” and has written more than 25 health related books.
Claire writes health related articles, creates healthy recipes and is one of the nutritionists who runs our Guided Reboot programs.



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