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Author: admin, 16.05.2015. Category: Organic Food Delivery

Healthy Eats Here!Fresh & Natural Foods, your health conscious grocer, advocating optimal health with pure food and clean products. Thank you Fresh and Natural Foods family and friends for making our Grand Opening a huge success! Our mission is to provide fresh and natural foods, information, and services which help to promote healthy living, a cleaner environment, community involvement, and a healthy and positive environment for staff members to grow and develop character at the best possible wage. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Dairy and grains are constantly promoted by the government as being an essential part of a healthy and nutritious diet.
As I explained in a previous post, our diet has become worse than ever over the past 50 years or so. Given that our bodies are not built to digest grains, combined with the fact that it is constantly drilled into our heads that we should constantly be consuming grains, it’s no surprise that many people feel ill after consuming wheat and gluten. The common result is that the intestinal lining becomes inflamed and damaged, which in turn allows further undesirable substances to sneak into the blood stream. The real concern is that people who continue to consume grains despite not being able to digest them properly are setting themselves up for cancer, neurological disease, bowel disease, osteoporosis, infertility and all sorts of other nasties.
Although dairy is much more natural than grain, it goes through a destructive pasteurisation process which significantly changes its natural composition by killing germs but also destroying beneficial nutrients, including the ones that make digestion possible. Yet the government continues to push breads, cereals and dairy on to the population as essential foods that should be eaten 6-10 times a day – more than meats, vegetables and fruits. Adding to the problem is the fact that people don’t want to give up eating their comfort carbs. After suffering from horrible cases of bloating as a result of eating gluten and drinking milk, where I would go from having a flat stomach to looking at least five months’ pregnant in less than an hour, I decided to trial giving up gluten about six months ago.
Now, both my dairy and gluten intake are very, very limited. I have a couple of serves of natural yoghurt a week as well as some milk in my weekly coffee (yes, weekly) and the only grains I eat are gluten-free oats and rice. There are other foods you can eat that will give you the nutrients grains and dairy provide, if not in a more concentrated form, so don’t be brainwashed by the government! The only way to know whether you are in fact sensitive to gluten is to eliminate it from your diet completely, for at least two weeks. Do you eat a lot of grains and dairy? I played with different carbs to see what my body reacted to best… mostly the ones I named above. Personally I stick with non-gluten grains like the ones I mentioned and avoid wheat products. I do agree that many people have an intolerance to dairy and people should try eliminating it to see how they feel. Subscribe to my weekly newsletter featuring bonus workouts, nutritional advice, special offers and more! The number of food servings a person needs depends upon their sex, age, body type and physical activity. A healthy diet is a crucial part of an overall healthy, balanced lifestyle, and over the past few years, there has been a serious shift toward focusing on internal health, rather than dieting to try to lose weight or achieve a certain look. Department of Agriculture’s Center) has been recommending dietary goals for the American people.

However, I believe both of these food groups are not intrinsically meant to be part of our diet.
A little known fact is that humans have only been consuming grains for less than 1 per cent of our existence – with dairy coming in not far behind. Just 50 years ago, it was baked through an incredibly long process featuring a slow fermentation of the dough. Gluten, in particular, contains tightly-bonded amino acids which are highly resistant to human digestion. While I can’t claim that everyone has full-blown celiac disease, it has been proven that at least half the population can be classified as gluten intolerant or gluten sensitive. If that isn’t enough to convince you, consider that humans are the only animals who continue to drink milk beyond infancy! We are taught that if we don’t drink milk our bones will become brittle and we will generally become weak due to a lack of calcium. Foods that I eat which are high in calcium include spinach, cabbage, fish, almonds, broccoli, berries and eggs. With the overwhelmingly availability of fast food and its dollar menu, Americans are investing their wealth not in food quality but chemically laden foods. However, it is important to do your research and familiarize with research from different nutritionists, doctors, and health experts. I would even go so far as to suggest that everyone is truly gluten and lactose intolerant – consider how the increased rate of diseases and allergies corresponds with the surge in processed food. The average person’s height has reduced by five inches and the average brain size has decreased by 11 per cent since the introduction of grains. As society became fixated with delivering food faster, that process was sped up to less than three hours. If we don’t have grains, we will apparently be devoid of energy, vitamins, minerals and fibre. Heck, I love it so much I’m willing to deal with the horrible feelings I have afterwards.
I felt better than ever before and I finally had a stomach that looked the same at the end of the day as when I first woke up! I’m on a muscle building diet, so have little choice but to stick with my staples of oats and brown rice. I find it easier to just eat the same thing all the time, especially because I usually cook my food in bulk. The recommendation is to eat 3 to 5 servings of vegetables and 2 to 4 servings of fruits daily. A small amount of oil or fat is needed but it should be used sparingly due to the high energy content.
Many people have developed such poor eating habits that they have forgotten how to eat a balanced, clean diet. By relying on information that you were taught as a child, or by only following the instruction of one doctor, you might be missing out on valuable information. However, by reducing the fermenting period, yeast levels had to be increased – as did the levels of accelerants and artificial agents – and glutens and starches are no longer given enough time to convert to a digestible form.

I finally realised that the sluggish feeling and protruding tummy I had day after day wasn’t normal.
Even worse, these diets have left many people deficient and imbalanced leading to inflammation and disease. I really need to limit my coffee intake, I actually think its starting to have the opposite effect on me where I’m getting tired from drinking it.
When I re-introduced rice, I started getting bloated again – when I hadn’t been in months! Yogurt, milk, juice, breakfast cereal, and other products that are advertised as having extra added Omega 3s, Vitamin C, Calcium, or antioxidants are popular choices among people who want to eat only healthy foods and meals.
Many Americans are eating a surplus of grains and neglect their fruit and vegetable intake. In the Mindful Meal Blog, I provide you with advice and tips on healthy and easy Cooking, Grocery Shopping, Eating Out and Kids Meals. Still, lack of knowledge of vegetables, legumes and grains have led some to miscount these items in the wrong daily allowance category. Over consumption of refined sugars and carbohydrates have led to high blood sugar levels that can cause cell damage. Most vitamins and minerals have specific foods or other nutrients that need to be taken with them in order for optimum absorption, so throwing added nutrients into everything usually isn't very effective. At Fresh & Natural Foods, we want our customers to be informed to make educated decisions about food consumption. If vitamins and minerals are what you seek, it's best to get them from their natural sources, rather than as supplements tacked on to other processed foods. Vitamins and minerals in their natural forms (in the foods they naturally occur in) are made to be easier to absorb, so they will be more effective and have a better and more positive impact o your body and overall health. Take some time to learn about what combinations of foods are the most powerful and will benefit your body the most, and plan your meals accordingly. You should always do a little research on the brands you are interested in buying to decide if they really are free of chemical pesticides, genetic modification, and other potentially harmful procedures. If you have space for a garden, you should take advantage of it and try growing your own vegetables.
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