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Author: admin, 19.09.2014. Category: Organic Foods

When preparing for each week, do you include workouts and meals on your list of things to plan? If you want to be kept up to date on my new posts like this, then please subscribe to the blog mailing list (it takes 30 seconds) and you will get sent the new recipes straight to your inbox. Spending a couple of hours in the kitchen all in one go might seem like a lot, but after that you will be able to make some of your meals in under 5 minutes. This food prep doesn’t last us (my husband and I) the whole week as we will eat it all, and some of it would go bad after 3-4 days.
I always try to have something healthy to snack on either just before heading home from work or while actually on the way home, otherwise all those takeaway shops, sweet shops, supermarkets can prove just too much of a temptation! Also though, I batch cook meals like lasagne or shepherd’s pie and then I freeze then in portion to just take out in the morning to eat at night if I know I am not going to have time to cook a meal.
Before multinational corporations ever came to be, we had to figure out on our own how to convert living things into something edible that we could cook and eat. And before ice boxes, freezers, canned food and grocery stores, we also had to figure out ways of food preservation.
Some of these techniques were designed for food preservation while others were simply designed to hasten food taste. Most of the techniques however were geared to making the food safe for us to eat. Fermentation is the process of chemical transformation that breaks the food into simpler compounds with the use of enzymes from molds, bacteria and yeasts. The process of fermentation depends on what you are trying to ferment. Based on known evidence, we have been preparing and preserving food in many ways, many of which still are in practice today.  Have you eaten any foods prepared in these methods? Syreil Jude is a seasoned elearning professional and a subject matter expert on food and beverage safety. And to show that the meal prep process doesn’t take much time, I timed myself as I went through my own Sunday food prep routine. I absolutely always make sure to have a couple protein options and veggie ready to go on Sunday for meals that are easy to throw together!

On Sunday evenings, we prepare meals, mainly lunches (seen here), for most or all days of the week. We all have busy lives and none of us want to finish our working day and then have to prep and cook a whole healthy meal. I’ve struggled with making good food decisions throughout the week due to laziness after a long days work. We see each night’s cooking as spending quality time together chatting and freeze some stuff for easy food.
I have had people with children say the same thing, they all get involved and it is something they can do together. I am going to get my husband to help me out with this at the weekend, as we are starting to slip back in to our old habits.
Make sure you take a look at the weight loss section here on the blog too – lots of advice there.
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We are actually very resourceful and were able to come up with a handful of food preservation and preparation techniques throughout the ages. Whatever food preparation techniques there may be, the primary purpose of doing such remains the same: it is simply to increase viability of safe and nutritious food that we can eat.
Some foods ferment on their own because of the presence of lactobacilli. Others however still need a starter agent for the fermentation process to start. Before dehydrators were invented we use natural sources like the wind, the heat from the sun and the open air to dry foods. Her experience in B2B is focused mainly on providing online training in the corporate setting.

This is important to us because it keeps us accountable and unlikely to make unhealthy choices. However, if you are trying to lose weight or just improve your health, then having a healthy diet the majority of the time is important. So, once a week, usually on a Sunday, I spend a couple of hours preparing and cooking some things for the week ahead that will help me make quick, easy and healthy meals and provide me with lots of snacks. For me, starting the week (sometimes after a not so great weekend in terms of eating), is the hardest part.
I work in the natural food industry so none of the foods involved were new to me, but it gave me a boost because it was a less restrictive, but fantastically healthy way of looking at food. Currently, she is focused on understanding the dynamics of food safety as well as the importance of compliance training in business.
The couple of hours it takes to prepare meals saves much more time throughout the week, and will keep you from running to the vending machines at work!
Once I have gotten in to a routine the first few days (which the food prep helps with massively), when that food does run out, I am more likely to make better choices. I have a food processor, which does all the chopping for me and I put lots of things on at the same time.

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