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Author: admin, 07.12.2014. Category: Organic Food

Periods such as spring and summer bring nice weather, and thus bring shorter clothes and gorgeous body. Bad habit, unhealthy diet, stress, and reduced physical activity are a consequence of your dissatisfaction with how your body looks, and overnight it can not suddenly be avoided, but requires a process of gradual melting calories and regular physical activity. Green tea temporarily speeds metabolism, keeps the body burning fat and lowers the cholesterol. It’s a great blog i think if that kind of food we eat it really burn our fats quickly, and there nutritious food. As you would expect this knowledge that I would have to change my food habits presented some challenges to my sugar coated mind.
First there are the obvious swaps of eating more fruits and veg over processed foods and carbs, and switching to smaller portion sizes and healthier options on menus.  Then there is the idea of going “brown” – switching to whole wheat breads and pastas, and to brown rice over white. But as I went back through my culinary school recipes and started doing some research on lowering fats and sugars, I found the key to a food swap can be as much about technique as it is about swapping the food itself. Switching to the low fat version of your fatty favorites such as sour cream, cream cheese, cream, milk, evaporated milk, sweetened condensed milk, mayonnaise, cheese, yogurt or creamy soups.  This may seem an obvious change – and it is really – in today’s era of many choices most large food producers realize they need a lower fat version to maintain market share. Beware that some of the lower fat versions may contain more water so you may need to adjust cooking times to slightly longer if using these swaps in baking or casseroles.  This rule applies when switching margarine or a vegetable spread for butter as well. Additionally, some products like lower fat mayonnaise and yogurts may actually turn sweeter when heated so be careful when using.  You can usually count on lower fat cream cheese to present the same flavor profile and texture in your cooking. Many lower fat cheeses do not melt the same as their higher fat versions.  If you need to use cheese in a cooked food remember it is usually strong tasting and often you can simply halve the amount of ricotta, cheddar, or parmesan in your recipe.
Buy the lowest fat ground meats as you can – try switching from ground beef to ground chicken or turkey.  Use low fat substitutes such as turkey bacons or even vegetarian options for a deeper swap. Buy lower fat cuts such as loins, sirloins or white meats, remove skins and trim extra fats. Cut the volume of your meats  or your meat use altogether– you can do this by adding crushed cereals, bread crumbs or oats to your meatloaves or meatballs as an extender, and adding extra beans in your soups, stews and chillis in place of meat.
Try using low salt chicken stock instead of milk or cream in mashed potatoes or winter vegetables and stir-frys. If you are looking for that deep fried crunch try tossing your potatoes in just a tablespoon of oil and baking them at a higher temperature, stirring often for even browning. Switch whole eggs for egg whites or egg substitute in cooked products such as casseroles or omelettes.  About ? cup egg substitute serves as one egg in a recipe.
Use margarine instead of butter or shortening in cobblers and cookies – just remember there is more water in margarine so watch your cooking time.  Often you will need to shorten time in the oven to prevent burning as the water evaporates. Toasting increases the flavor profile of some fatty ingredients such as nuts and dried coconut.  You can add half of what a recipe requires after toasting. Always read the label to find the manufacturers recommended use – in some cases the substitute can actually be sweeter than sugar and you’ll be able to use less than you would with sugar.
Sometimes less is more – instead of decorating with a heavy frosting try using a light dusting of powdered sugar. Try using cocoa to “chocolatize” a recipe.  You can do this by adding cocoa to your mix – but remember you will need to account for the volume of the cocoa so reduce your flour by the amount of cocoa or your batter will be too stiff. A good substitute for one ounce of unsweetened bar chocolate is: 3 Tbsp of cocoa, 1 Tbsp of oil and 2 tsp sugar.

Remember that dark chocolate has a sharper flavor than milk – often you can use less if shaved as it will blend in farther in the batter.  Or, if using chocolate chips try using ? cup mini chips for each cup of semi-sweet chocolate chips which will also spread farther and seem like more!
Now, I’m going to issue the challenge to all of you to tell me your favorite swaps so we can build this list!
My mission is creating a personal connection with people via social media, communities and meaningful content. Use these free images for your websites, art projects, reports, and Powerpoint presentations! Carbohydrates are the primary source of energy to the body providing four calories per gram.
It is quite amazing to note that it has been proven scientifically that a human body can survive without carbohydrates at all. If you intend to reduce weight then it is absolutely essential to keep a check on your carbohydrate intake. The best way to reduce carb intake in your daily diet is to make healthy yet creative substitutions and alternatives. And those fast food joints are teaming with fast food options that are filled with saturated fats and refined carbs.
Now, even though we are surrounded by fast food restaurants and horrible unhealthy options, there is a restaurant that I can recommend that will provide you with a healthy, delicious meal. See, if you were to get a Chipotle burrito with double meat, rice, beans, all the salsas, fajita veggies, sour cream, cheese and guacamole, you would have a 1500 calorie “gut bomb”!
LOVE LOVE LOVE Chipotle and your bowl is almost how I do mine – I have always chosen cheese over the guac, but I could easily drop my chicken and cheese and do the guacamole since I usually consider that the splurge item! I have never been to a chipotle but I will definetly use this info when I do get the chance to go. But there were some who could not get into their wardrobe from last summer, and many who are not satisfied with their own shape of body, or from the increased level of fat in the body. Healthy fat burning foods that we have chosen will not act only for fat loss, but also will have positive affect on your health.
Also it is rich with oxidants, good with anticancer action, used for infections and cooling, and for high blood pressure. If you use the combination of drinking a lot of water and eating fat burning foods the results will be excellent. I kept thinking – I’m probably not the lone foodie working towards a healthier waistline so what do we do when we know we have to build better habits? I've worked in the health industry for many years, helping create systems to educate people about nutrition and fitness. Moreover the amount of carbohydrates absolutely essential per day depends on whether the person wishes to lose weight or not.
Replace your breakfast carbs intake with high protein alternative food stuffs which will keep off your hunger and stay you energized till lunch.
Reduce the intake of pasta and include liberal quantities of fresh vegetables as the fiber content in the raw vegetables will make you feel fuller.
Boil potatoes with their skin on and have them in moderate quantities instead of totally avoiding them.

Avoid sports and energy drinks that are usually high in calories and instead have a cup of tea or coffee without sugar. Desserts and confectionary items may taste good but tend to increase your carb intake and have less nutritive value also. Sandwich your buns with slices of lettuce leaves instead of chicken or meat which adds a crunch and a different taste to it.
If you are planning to reduce weight then the recommended dosage per day is 20 to 70 grams depending upon the nature and level of your physical activity. However if the body requires energy immediately it can be acquired only from carbohydrates as they are an abundant source of energy.
There are many ways of avoiding those problematic carbs yet gettting enough energy needed to maintain a healthy body.
In doing so you can avoid the carbohydrates in the drink and also promote a better digestion. Do not wait to a point where you are extremely hungry as you will naturally tend to over eat. You can avoid white flour, pasta and potatoes by replacing them with alternatives that taste almost similar and identical to it. Black bean burrito bowl (sans tortilla, of course) with fajita veggies and cilantro rice is always my go-to and I love that I can eat something on the go that is actually FOOD!!! Also regulates metabolism, so those who have excess weight, it will take more than the stated dose per day of drinking water. They are considered as an ideal source of energy as they are easily converted into glucose that is used up by the body readily than proteins or fats. Whereas for those who do not intend to reduce weight the recommended carbohydrate intake per day is 180 to 230 grams.
Remember cutting back carbs is not quite distressing and difficult if you following the following tips. However when opting for a fruit juice look out for the 100% pure, fresh fruit juice without any added sugar in it. In this manner you can reduce your carb intake without compromising on your health or taste.
Carbohydrates are found in a wide array of foods like bread, potatoes, whole grains, beans and legumes, fruits and vegetables, dairy products, soft drinks, popcorn and cookies.
It should be noted that as opposed to protein or fat there is no specific minimal daily intake of carbohydrate to maintain good health.
Carbohydrates are sugars and when they are not effectively burned out by the body through physical activity it gets accumulated as fat.
Eating too much of carbohydrates can lead to weight gain irrespecive of what foods you get your energy from. Hence substitute those extra carbohydrates with proteins and other vegetables which are easily digestible and less in calories and sugars.

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