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Author: admin, 03.02.2016. Category: Gardening

A recent study performed at Tufts University in Massachusetts proved that you can train your brain reward centers to react to healthy low-calorie foods instead of junk food. Researchers studied the brain reward centers of thirteen overweight men and women, who had battled with lifelong unhealthy food cravings.
You can substitute high-calorie chocolate with dark chocolate which is full of antioxidants, improves blood flow, blood pressure, lowers risk of cardiovascular disease, lowers bad cholesterol, improves brain function and can protect your skin from sun damage.
Use these free images for your websites, art projects, reports, and Powerpoint presentations! Primarily responsible for the burgeoning rates of obesity and non-communicable diseases across the world, “‘junk food’ is not a simple public health issue or a medical concern, it poses a serious challenge to our lives, our health and our rights,” the Special Rapporteur added. According to the UN expert, policies of globalization, market consolidation by transnational companies and supermarket chains, skewed foreign direct investment, aggressive advertising of ultra-processed foods and changes in our lifestyles have driven the social transition to unhealthy diets. The human rights expert also underlined “the key role of the food industry in addressing the deleterious trend of unhealthy foods” and urged the industry to refrain from activities undermining people’s right to health. Where legislation is in place to discourage unhealthy foods and promote healthier options, Grover urged food and beverage companies to comply with such laws and stop any activity undermining them. The Special Rapporteur on the right to health, Anand Grover, is an independent expert appointed by the UN Human Rights Council to help States, and others, promote and protect the right to the highest attainable standard of health (right to health).

Addiction to toxic foods develops over time by repeatedly eating foods with high calories especially those like chocolate that induce serotonin secretion. Evidence showed that during a period of six months the test subject’s brains were scanned with MRI machines and the results revealed significant changes in the arias of the brain connected with learning and addiction.
The health benefits are staggering; it reduces the risk of heart stroke, type two diabetes, heart disease, asthma, inflammations, colorectal cancer, gum disease, helps maintain weight, keeps the carotid arteries healthy, prevents gum disease and tooth loss.
The brain became sensitive to healthy foods, it would reward for the intake of healthier food choices and was slowly becoming less sensitive to rewarding the intake unhealthy foods. Your brain and body are not used to whole grain products or low-calorie diets, they see it as a punishment. From diabetes, to heart disease, to decaying teeth; soda is one of the worst things you can put in your body. You should try avoiding processed meats like sausages and pre-packed meats that are usually high in sodium and cholesterol. Remember when you were a child if you did something good you would get a positive feedback in the form of sweets or pizza? Alternative could be flavored water but it is full of sugar or artificial sweeteners, so it is better to make your own by putting fresh fruit (strawberries, lemons, oranges, or even mint) into a cold pitcher of water.

Substitute them with fish, chicken (without the skin), moose, caribou, deer, and other meats.
Tea is a great alternative to soda; it improves muscle endurance, lowers cardiovascular disease, it is good for the skin, hydrates the body, helps fight free radicals, can help diabetics process sugar better.
Proper food supplements will give your metabolism a boost by reducing appetite, stress, anxiety and even cholesterol. Your brain will not pick up on the clues right away so you must be patient, but it will eventually tie good behavior with healthy food. Also, you can make your own vegetable drink; add low-sodium vegetables to your juicer and mix away, you can opt for a sweeter taste by adding fruits to your smoothie.

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