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Author: admin, 21.11.2014. Category: Organic Foods

But, as part of my campaign to end the food fight, it was time to make peace with grocery shopping.
I always thought “organic” was a marketing gimmick—just another label thought up to make us spend more money for the same thing.
So what’s the value of food that has been produced and processed organically, or that has been made with at least 70% organic ingredients? In Food Rules, Michael Pollan says food manufacturers get a kick out of turning attacks into “new ways to sell slightly different versions of the same processed foods.” If you can recall an ad for the product— even if it was touting a healthy new attribute (Low Fat! Having a cheat sheet will also help you recognize friendly names for unfriendly ingredients. I shop at Harmon’s, a local grocery store chain in Utah, and to their credit, they are trying to make healthy shopping easier: their frozen food section is a senseless maze at the far corner of the store, while the produce section is filled with employees offering helpful advice and, more importantly, tons of healthy samples.
While some grocery stores make it easy to set up camp among the fruits and veggies, which is right where we should be, not all stores do.
Some people, like those who “lunch” at Costco on Saturday afternoons, enjoy the flurry of processed food samples— and then get suckered into buying them.
The foods Costco offers as samples are almost always the unhealthiest foods in the store. While I’m a strong advocate of picking up a square inch of frozen pot sticker, ravioli, sausage, or cream puff, I suggest you think twice about buying. Remember when Eric Schlosser told us in Fast Food Nation that everything we taste and smell in fast food is manufactured in a chemical plant? When Eggo tries to sell you mixed-berry granola pizza as a convenient, healthy alternative to its nutrition-less waffles, rebel. When you buy from local growers and producers, you can ask them directly about how they produce the food.
I had my share of worries in facing my recent trip to Israel: the emotions of meeting my great-nieces, the trepidation of visiting my Orthodox nephew for Shabbat, the nerves associated with major world events in the Middle East, and the stomach-churning-dead fear of a 12-hour flight (right after a cross-country 6-hour one). For many people, a trip to a new place is a food fest, with the anticipation of new tastes and dishes (to say nothing of freedom from preparing food and cleaning up).
Starches were harder to come by, but I found rice, potatoes, and yams in restaurants and at the hotel (I ate yams at breakfast one day!). The real key to my success with food, however, was the supermarket, where I bought food for lunches and several dinners. If you ever travel in foreign countries, there is a website that has sheets you can print out that explains the need for gluten-free diet in all different languages! I haven’t traveled internationally since becoming vegetarian (3 years ago) but I imagine it will make eating a little tougher. Open the Door to Reflective PracticeWould you like to become more grounded in your personal and professional worlds? I love to search for the little nuggets of health often found hiding way up high or stuck in the bottom corner of a shelf.
That is why today I am happy to let you know about my Top 5 Healthy Food Products that are great for the entire family. Let me introduce you to the best non-dairy ice cream you will ever try (except for my very own Honey Almond Ice Cream, of course), created by Luna and Larry Kaplowitz.
Although Nature’s Path offers many options that I still put under the category of processed food, where they stand out is in their commitment to providing you and your family with all organic ingredients. Not only is it all organic, but each product is processed without synthetic chemical sweeteners or toxic preservatives. Started by Arran Stephens in 1985 with his wife and four children, Nature’s Path is a fantastic example of an ethical family company that has remained true to its roots without selling out to larger corporate interests.
Check out their website – it’s full of amazing information, and great recipes too! Kombucha is a fermented tea that is often infused with fruits and herbs to produce limitless flavours.
Puchasing kombucha from a reputable company with strict production procedures ensures you get the best quality kombucha in the safest form possible.

If you are a into energy drinks like Rock Star or Red Bull, or even if you enjoy your Cocoa Cola or Pespi, give GT Kombucha a try. That was until I discovered the negative impact our dairy-heavy diet was having on my health. If your local grocery store doesn’t carry one of the items above, let them know you want it and they should order it for you. Taking just a few minutes to make a few calls may turn your local grocery store into the only place you need to shop for all your healthy eating needs. Category: Healthy Tips About Adam HartAdam Hart is the bestselling author of The Power of Food. So I’ve put together a guide to help me— and anyone else who hates food shopping— come out with the good stuff.
But according to Rachel Cromidas, food manufacturers do go through a rigorous process to get certified. Yeah, it might be kind of healthy (doubt it), but in the time it would take you to nuke this strange oat-topped sponge, you could make a fresh one. And chances are you’ll get even greater health benefits because your fruits, veggies and meats haven’t lost nutrients traveling halfway across the country. While I’ve learned to travel well in the United States, facing an international trip was more daunting. Walk down the street and you come across fruit stands of brilliant color and diversity (pomegranates, anyone?). Although restaurant dishes were often unsuitable for me because of sauces or mixtures of foods, I ate salmon, tuna, mackeral, sardines, and herring. Of course hummus, made from chickpeas, is everywhere, but as a prepared food, it is too “unknown” for me—I couldn’t tell what was added. Coming up in tomorrow’s blog: my adventures in “Supersol,” my in-the-room meals, and why I carried a six-pack of paper towels from Jerusalem to Tel Aviv (plus a few comments about what my husband ate).
It was an eye opener for me (and a happy one!) Hold on to your original tastes–better to avoid most of those US restaurants.
Except for the potatoes, which make me think I have the flu, your diet is very much like mine.
Would you like to get to know yourself from the inside, a place that holds your life story and intentions?
Some people love to go antique hunting and others head off every weekend to spend the day at garage sales.
Not only free of dairy, Coconut Bliss is gluten-free, soy-free, GMO-free and won’t spike your blood sugar like regular ice cream. My personal favourites are Chocolate, Chocolate Hazelnut Fudge and the newest addition Chocolate Walnut Brownie.
Look for their cereals, breads, toaster pastries, waffles and granola bars the next time you go shopping. I was recently at a food convention in California where I saw a long lineup of people awaiting to have their picture taken with Bob. His Red Mill line of flours, breakfast grains and granolas are sourced with top quality ingredients in mind, with loads of gluten-free options. With it’s multiple species of yeast and bacteria along with active enzymes, amino acids and polyphenols, kombucha has long been touted as a fantastic immune boosting elixir. GT’s Kombucha has a fantastic reputation and is the biggest commercial producer of kombucha beverages in North America. Not only is it fizzy like pop, but it will also give you energy without a heavy dose of unwanted chemicals and sugar. Although it has plenty of health benefits, it may cause upset stomach (bloating or gas), particularly for children and the elderly.
Having suffered from weight issues, constant mucus, inflamed bowels, asthma and an overwhelming feeling of fatigue, I have reversed all these ailments, partly due to greatly reducing my dairy consumption.

Being mindful of how you are feeling and knowing there are alternatives available is a great first step. On the other hand, if you are like me, you may still want to stop at a few more spots, because hunting for healthy products is a lot of fun! When not on stage speaking, Adam can be found helping one of his many corporate clients in awakening an abundance of energy through his highly engaging stress management solutions.Contact Adam to book a demo for an enhanced corporate wellness experience.
For health reasons affecting my body and mind, a trip is simply a time to find my food—the kind of food I eat every day—in a new environment.
Everything would be unfamiliar—restaurants, supermarkets, standard foods—and microwave ovens and refrigerators did not seem readily available in hotel rooms. I had to pay attention and devote energy to my task, but I was successful in maintaining my way of eating on the trip.
Wander through markets and you find greens, potatoes, and meat, though much of this is not useful for the kitchen-less traveler. But if you want to be able to order a mixture of food and just want to be sure the gluten is out, this kind of handout is really useful. Would you like to trust that you can find your way back to yourself when experiences cause you to unravel?
Whenever I find something new that is healthy, I am stoked to give it a try and share it with you! Compared to the other 100 choices you have when you walk through the cereal isle, Nature’s Path deftly avoids the nasty chemical-based ingredients you do not want to be feeding your children. You know you’re doing something right if people wait in line to get a chance to meet you.
I also did not know if I would be able to communicate what I needed, given my meager Hebrew.
Small grocery stores carry fresh food and canned goods, a far cry from the junk-food mini-store often found in the US.
It shocked me that even the dressings are filled with bad stuff, I think no other country serves dressings out of one bottle with who-knows-what’s-inside. Attempting to train me for food battle, an Israeli acquaintance taught me two phrases: “Pshoot!” (plain!) and “Blee kloom!” (with nothing!).
I know nothing about the cuisine, but if you know Turkey, maybe there are some regional similarities.
The one food issue I have when I travel is really the gluten free portion of my restrictions. Check out their website to see what you might like, or just to meet Bob and the Red Mill gang. With the well documented health benefits of kombucha, it is a great addition to your daily routine.
It is gluten-free, soy-free and devoid of the heavy sugars and salts often found in dairy products.
But it’s perfect timing as many places are now implementing this into their menu and you just have to ask.
Well for all you animal lovers, lactose intolerance sufferers or guilt-ridden dessert eaters, do I have an ice cream for you! This was no foreign country, but I definitely had a concern for visiting Disney World…a place full of fast food and quick meals for people.
I was lucky that there was a whole list of places in the park that offered gluten free options and I just had to ask.

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