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Author: admin, 02.10.2014. Category: Organic Foods

Ginger can cure stomach ailments, prevent cancer, cure morning sickness and motion sickness. The health benefits of ginger have been known for a long time, but only recent research is revealing just how powerful this spicy rhizome can be.
A study conducted by the University of Minnesota on mice suggests that gingerols, the active compounds that give ginger its distinct flavor, might be effective in preventing the growth of colorectal tumors. Some recent studies have found that ginger could be effective in preventing the effects of motion sickness like nausea, dizziness, vomiting, etc.
A review of six double-blind studies was published in the Obstetrics and Gynecology journal in 2005.
This property could be a great relief to women during pregnancy, as ginger would probably have far less side effects than the drugs prescribed for this condition. A study published in the Osteoarthritis and Cartilage journal involved a group of 29 people with severe arthritis in the knee.
It is believed that the antioxidant properties of the phytochemical gingerol in ginger is responsible for this beneficial effect. Ginger juice can cause sweating, which helps in detoxification and distributing the antibiotic peptide, Dermcidin, contained in sweat. Ginger inhibits the production of prostaglandins and stabilizes the fluctuating levels of migraine, which in turn reduces the occurrences of migraine. A clinical study on rats showed that ginger reduced the risk of kidney damage caused by diabetes. If you are a diabetic, it is a good idea to add ginger to your diet, to protect your kidneys from consequences of diabetes.
Buying fresh ginger is your best option, as dry ginger contains less gingerols, and might prove less effective, in adding flavor and also as a medicine.
If ginger is a rare commodity in your area, you can also buy dry ginger powder, which can be stored in airtight containers for longer periods than fresh ginger.
Ginger can enhance the taste of many dishes, so you need not take it in capsule form or gulp it down as a medicine.

This entry was posted in Nutrition and tagged benefits of ginger, ginger health benefits by Zipheal Editorial Staff.
Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. Health benefits of muskmelon or cantaloupe include supply of essential vitamins and minerals, good source of antioxidants, offers eye protection, offers liver protection, provides remedy against ulcers and has anti-inflammatory properties.
Selecting the right cantaloupe: Some people find difficulty in finding the right cantaloupe. Allergies: Muskmelon or cantaloupe is known to give out allergic reactions (not severe though). Clipping is a handy way to collect and organize the most important slides from a presentation. Did you know that every evening while I sit here at my desk working on the blog, I am usually munching on a handful of dark chocolate chips? I decided that I needed to research a little about how much damage I may (or may not) be doing to myself by enjoying this evening treat. Dark chocolate (generally a chocolate with 72% or more cocoa solids) may actually be beneficial to your health – in moderation of course! A teacher turned stay-at-home mom turned urban homesteader - my days are filled with laughing and tears, joys and frustrations, chickens and children.
Before this infographic from Underground Health Reporter came across my Facebook stream, I did not know about these health benefits of Walnuts? As ginger is a natural spice that has been used for a long time, it has no serious side effects, which is an added bonus. Spice up your tea with a bit of ginger or add it to sweet dishes to make the most of the health benefits of ginger. Rebecca Liu and her team of researchers at the University of Michigan, found that gingerols killed ovarian cancer cells and could prove to be effective in treating this type of cancer too.
In fact, it has been shown to be more effective than the anti motion sickness drug, Dramamine.

It suggests that the ability of ginger to prevent nausea has been found to be effective in treating even severe cases of morning sickness that affects pregnant women.
It was a double-blind, crossover, placebo-controlled study. By the end of six months, those who were given ginger experienced much less pain and discomfort than those who were given a placebo.
Nitric oxide is responsible for creating a free radical, peroxynitrite, which causes a lot of damage to the body. A clinical study found that gingerol restricted the formation of nitric oxide. Dermcidin works well to prevent bacterial and fungal infections as well as skin infections. So, if you decide to add it to your regular diet, you should know how to choose the best kind.
Mature ginger has a tough outer skin, while ginger that has been harvested at an early stage in its growth has a much thinner and softer skin.
If ginger is not easily available in your region, buy it elsewhere and store it for future use. Just use your imagination and reap the health benefits of ginger, while also enjoying its flavor. The health benefits of ginger were known to many ancient cultures and formed a part of medical traditions like Ayurveda, Chinese medicine, etc. Also, ginger ale and ginger beer are popular ginger-based drinks that are not just tasty, but healthy too.
The swelling in their knee region of the first set of participants also came down significantly.

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