Haritaki fruit health benefits,native hawaiian food plants,organic farming kitchen garden,organic definition english - 2016 Feature

Author: admin, 19.01.2015. Category: Organic Food

Haritaki is told to be used in all seasons with different carriers (Anupan) and it will maintain the health in all seasons. It is helpful in many tridoshajanya disease, particulary useful as a rasayan in vatavyadhi. Haritaki act as pittaghni in combination with sugar and vataghni when given when given with ghee or jiggery. Haritaki is useful in weakness of the nerves and brain as well as in vata disorders and diminished vision. Haritaki is useful in loss of appetite, pain in abdomen, constipation, ascites, heamorroids, hepatomegaly, splenomegaly and parasites.
Rhinitis, cough, hoarseness of voice, hiccups and dyspnoea are relieved by Haritaki as it reduces conjection.
Haritaki is useful in erysipelas and other skin disorders, Haritaki prevents accumulation of pus in skin disease and act as rasayana.
Haritaki decoction is used for washing wounds and also used for gargling in disease of the mouth and throat.
Haritaki (Myrobalan) is commonly found in India and the fruit of this plant is used for medicinal purposes. The fruit of this herb is one among the three herbs in Triphala? of Ayurveda and is used in treating Sore throat, Asthma, Eye diseases, Heart diseases, Hiccup and vomiting.
However this herb should not be taken during pregnancy, severe fatigue, dehydration and Emaciation.
Triphala isaherbal formula consisting of equal parts three fruits amlaki (emblicaofficinalis), bibhitaki(terminiliabellirica), and haritaki(terninaliachebula).
Is a fruit rich in vitamin C that builds immunity and an effective antioxidant that removes harmful toxins from the body. Amla helps to strengthen and nourish the lungs and the respiratory tract by removing mucus. Vitamin C in Amla helps to maintain good reproductive health in both males and females, in whom it further helps to regulate menstrual cycles.
Amla induces iron that aids blood circulation and maintains proper functioning of the heart.
It aids the assimilation by absorption of minerals like calcium that strengthens bones and some of the other minerals prevent hair fall and premature greying. It has benefits for the stomach and digestive system, being a natural appetiser and an aid to good digestion, cures acidity and is a good laxative and helps to cure stomach ulcers. Triphala is beneficial for the heart as it reduces cholesterol formation and thereby restricts heart attacks. Though all possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; Onlymyhealth assumes no liability for the same. Although Bhavaprakasha has explained seven types of Haritaki, all are the same Terminalia chebula, available in different places.
Rohini – fruit is circular in shape – Useful in wound healing – available in place called Pratishtanaka. Putana – Having small fruits with big seed – used for external application, available in Sindh area. Amruta – Having thick fruit pulp, useful for Panchakarma (detoxification) , available in Champa, Bhagalpur area. Abhaya – Having five creases in fruit skin, useful in eye disorders, available in Champa, Bhagalpur area.
Jivanti – Yellow coloured fruit – useful in all diseases, available in Saurashtra region of Gujarath. Chetaki – Having thre creases in fruit skin, useful for purgation, available in Himachal Pradesh. Habitat: Haritaki is abundantly found in North India, though it is distributed throughout India upto 5000 feet height. If Hareetaki is taken after food, it helps to eliminate all the toxic effects due to food poisoning.
Hareetaki seed kernel is sweet, the fiber part is sour, fruit rind is bitter, skin is pungent and seed is astringent in nature.


Use of Haritaki in hemorrhoids – Haritaki helps to ease bowel movement, one of the complications in hemorrhoids. A sitz bath with – 2 tablespoons of Haritaki or Triphala powder, in half a bucket of water, for 10 minutes, before bath, is useful in reducing the swelling and healing.
In Kaphaja Shotha – Edema, inflammation disorders due to Kapha dosha aggravation, cow urine is administered along with Haritaki.
For the treatment of splenomegaly (Plihodara), Harad, in a dose of 3 – 5 grams once or twice a day, is administered along with  2- 3 grams of jaggery (Guda). Though Chebulic myrobalan has immense health benefits, due to its astringent and hot nature, it is contra indicated in a few cases. Kshut, Trishna, Ushnarta – who are having severe thirst, hunger and have got exposed o Sun for long. Though there are a few nutritive health benefits, Haritaki is more of cleansing, moisture absorbing, weight reducing in nature. 1 – 6 grams of fruit powder along with required co-drink or ingredient, based on disease, once or twice a day, in single or divided dose, as per discretion of Ayurvedic doctor. During early part of winter, you can consume it with ginger, during winter, with long pepper, post winter season – with honey, during summer, with jaggery. Dr JV Hebbar I m Homeopathic Dr in Pakistan but i also uses herbals .I would like to share my personal experience. Hence, if we administer Haritaki at night, chances are there that the patient will have motions  quite late in the day. Hence, it makes sense to administer Haritaki churna – half to one teaspoon in the afternoon and at night, after food. The exact dose between half – 1 teaspoon should be decided based on patient’s age, weight and seriousness of constipation problem.
If the patient has Kapha symptoms such as obese, vomiting sensation, heaviness of abdomen, anorexia, excessive salivation, then it is administered with a pinch or two of Saindhava Lavana – rock salt. If the patient has Pitta Symptoms such as burning sensation in chest and abdomen, then it is administered with a teaspoon of sugar candy powder. If the patient has Vata symptoms such as bloating, gas etc, then it is administered along with half to one teaspoon of ghee (clarified butter). The other alternative to administering in the afternoon and night is, to administer a higher dose at night.
Having said that, Haritaki comes with some contra indications such as – it should be avoided during pregnancy, very lean person, who has been emaciated due to heavy work  or exercise etc, which I have explained in the article above. In the initial stage of Diarrhea (Atisara), which is not associated with Ama (impaired digestion and metabolism), Haritaki is administered to induce laxative action. So bottom line is, Haritaki is useful in treating premature ejaculation and nocturnal emission.
Another question – A remedy which contains 50g methi seeds, 20g Ajwain, 10g bitter Kali jeera. The second remedy that you’ve described looks good to relieve gastritis, useful for diabetes and also to lose weight, to some extent. Can terminalia chebula be used during pregnancy to support immune function in a mother that has lyme disease who makes sure to eat a well balanced diet and has her weight under control?
Past 2 months I have got slip disc due to whichmy left side nerve is getting compressed there by leading to pain in my left leg and numbness in my feet. Haritaki causes mild form of virechana – mild purgation, which helps to reduce Vata, hence it might be causing pain reduction in you. Terminalia chebula helps in easing the bowel movement, and to some extent in shrinking the pile mass. A sitz bath with – 2 tablespoons of Haritaki or Triphala powder, in half a bucket of water, for 10 minutes, before bath, is useful in reducing the swelling and healing. Very good article, although I may have to google some of the words, like for instance, what is “jaggery”? Hi, so far I have not come across any condition explained in Ayurveda as similar to symptoms of leaky gut syndrome. For Kapha disease Haritaki powder should be taken with Saindhav Salt, for Pitta diseases with candy sugar and for Vata diseases it should be taken with Ghruta.


Haritaki is considered a good astringent, laxative, expectorant, antimicrobial, antioxidant, a tonic for nerves and used for de-worming and for rejuvenative purposes. This herb is more effective when used in combination with other herbs and can be taken under guidance from an Ayurvedic practitioner. A recent scientific study has demonstrated that its anti-cancer properties, help in reducing tumours.
Washing the eyes with triphala cures many eye problems like cataracts, progressive myopia and conjunctivitis. If you have or suspect having any medical condition, kindly contact your professional health care provider.
Haritaki, already being astringent, is not advisable because it may further contribute to dryness. If you think that this system cannot be followed, you can take Haritaki just with honey or long pepper. Can you tell me a method by which i will be able to go to the toilet at 8.00 am in the morning any medicine without side effects. So, whatever the herb that we choose, the person should be able to use it for quite a long term. Because, in the context of Haritaki,  Bhavaprakasha book uses the term – Bhuktasyopari Yojita. This helps to evacuate morbid Doshas out of the body and brings about lightness to the colon and to the body.
But on long term usage, because of its hot and astringent properties, Haritaki may cause decrease in sexual strength. But Harad is better to avoid in case of low semen volume, low sperm count, low sexual mood and in erection problems. Hence decided to make triphala churna myself and purchased amla, haritaki and vibheetaki from the market. I take it on a daily basis now and it works wonders for my energy and I would hate to give it up. One of my friend told me to take zandu haritaki churns half a tea spoon empty stomach with warm water.To my surprise it is working wonders and my pain is getting lesser day by day .Can u please explain how? Assuming you are not pregnant, take Haritaki capsule – 1 capsule twice a day for two weeks. When Jivanti – harad is useful in all diseases why Vijaya – harad is considered as best??? The fruit of Haritaki contains chemicals that have a laxative effect, as well as astringents and tannins.
These ailments further lead to hypertension, fatigue, skin ailments, poor eyesight and reduced immunity. It reduces the external radicals in the blood which helps to restrict infections and skin disorders by improving blood quality.
This is useful in treating excess night-fall, wherein person loses some quantity of semen every day (night). That is why it is contra indicated in those who are emaciated due to increased sexual activity and alcohol. Ayurvedic practitioners generally administer this herb with warm water for stimulating laxative action and with ice cold water for stimulating astringent action.
In many cases conventional antibiotics do not help much, whereas triphala, an Indian Ayurvedic formulation can be more effective. So, Haritaki, in a small dose of 1 – 2 grams per day, for a period of 1 month increases sexual energy.
In addition to being a laxative, Haritaki is very nourishing and hence recommended for the weak and elderly.



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