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Author: admin, 12.01.2015. Category: Organic Food

With the back-to-school season in full swing I’ve received a number of requests asking for a guide to grocery shopping for packed lunches. Today I’m going to show you step-by-step as I put together a grocery list as if I were planning to take 1 lunch + 2 snacks on the go for 5 days of the week.
So, for all of you that have just returned to school, or perhaps just vowing to start packing your lunch more (ahem, like me for example) this post is for you! The first thing I do when I’m planning a grocery trip is take an inventory of what I currently have in my kitchen. I’ve assumed that the average person attends school or work 5 days a week and needs 1 lunch + 1-2 snacks per day. But now I have to tell you my own little secret: Sometimes I can’t blame him because OMG have you EVER had their milkshakes or ice cream?
As soon as I created this smoothie, it reminded me of the Shamrock shake they sell once a year. BUT guess what? Protein powder: I usually use a good vanilla whey protein powder, but you can use a plant based one too!
Cacao nibs: I recently picked up some nibs at the grocery store and have been completely in love with them ever since.
Note about the Cacao nibs: You can order them online here, or you can typically find them at a health foods store such as Whole Foods. Using a little bit of spiraling powder to give the ice cream that classic mint ice cream color we all learned to love as kids. Using a little bit of spirulina powder to give the ice cream that classic mint ice cream color we all learned to love as kids.


Chop into small pieces and stir into the ice cream when it’s thick enough, otherwise the pieces will just sink to the bottom. Blend all the ingredients until smooth, adding tiny amounts of spirulina until the mixture is the color you want. These stuffed squash blossoms were made with a mixture of corn, okra, asparagus, dill, and garlic.
This cheesy wild garlic quiche is a delicious addition to any meal and makes a great cold snack. If you like classic and hearty gourmet cuisine then you will love this take on beef bourguignon.
Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. This guide is going to be split up into 2 parts – Part 1 focuses on the planning process, from designing your grocery list to planning a menu for the week. This really helps me prevent waste because I can buy fresh ingredients that compliment the ingredients that I’m trying to get rid of.
This one is packed with so many good for you ingredients, it basically tastes like dessert for breakfast. I enjoy almond milk for so many reasons, especially for the nutritional benefits and vitamins. They have a deep, roasted flavor and are considered to be nature’s chocolate chips because they are made from pure cacao beans. You might just hoard them in your freezer and not tell anyone, so you can devour them all in stealth mode.


We're your online guide to making conscious choices that help people, animals and the planet. You can follow this guide exactly as is, or simply use it for inspiration for your own snacks and meals. Ambitious Kitchen is a health focused food blog with beautiful, creative recipes and feel good inspiration. She used to let us have at least two, if not three cones a day sometimes when we stayed at her house!
On my blog a€“A This Rawsome Vegan LifeA a€“ I share my own recipes, photos and experiences living plant-based.
I’ll show you how I meal prep and my favourite accessories for taking food on the go. Oh and did you know that they are actually one of nature’s richest dietary sources of magnesium? I will second the “opposites attract” since I am vegan and am always eating healthy!
I am proud to be vegan; each day is a new adventure and I always feel wonderful about how Ia€™m affecting the planet.



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