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Author: admin, 24.01.2015. Category: Organic Food

This is a great website, which contains an easy-to-read table listing all the different functional components in various foods and their health benefits, such as protection against cardiovascular disease, cancer, neurodegeneration, etc. So in this course, I’ve been learning about the sources and mechanisms of action of dietary bioactive compounds in these functional foods, nutraceuticals, and dietary supplements as well as the efficacy, safety, and regulatory issues in regards to their commercialization. Avocados are extremely versatile, can easily be added to all kinds of dishes, and most importantly, taste amazing! I always try to eat as many fresh fruits and veggies as I can that are in season – right now lots of oranges. I love avocados in anyform although I have been successful incorporating into chocolate yet. While scrolling through your favorite websites or reading your favorite magazines, you’re bound to come across the term ‘functional food’. While all foods serve a function, whether it is to provide energy or vitamins and minerals, functional foods do a little bit more. When shopping, consumers must be careful to choose truly healthful foods, instead of paying attention to the label on the package.
When going in the grocery store, what foods should you pick in order to gain the best health benefits while eating a varied diet?
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The Food and Drug Administration does not yet recognize functional foods as a regulatory food category.
Contains more than two-dozen anti-inflammatory compounds, including six different natural COX-2-inhibitors.
Substantial source of alpha linolenic acid, polyunsaturated fatty acids (PUFAs) and Omega-3 fatty acids ALA.
Contains omega-3 fatty acids, which raise good HDL cholesterol while lowering bad LDL cholesterol. Potatoes Contain Beta-Carotene which has been linked to a lower risk of breast cancer, macular degeneration, rheumatoid arthritis, and death from cardiovascular disease. Contain diallyl sulfide and allyl methyl trisulfide, which may enhance detoxification processes in the liver and support a healthy immune system. Contains sulfur-containing compounds and a chemical called allicin, which exhibits antibacterial properties. Contains conjugated linoleic acid (CLA) which has been found to maintain desirable body composition and build lean muscle mass.
High in lutein and zeaxanthin, which contributes to eye health and is thought to prevent the destruction of retinal cells and may decrease the risk for age-related macular degeneration.
Contain epicatechin, which can mimic insulin, and phenolic acids, which are thought to prevent free radical damage in the body. Combining the power of science with our knowledge of medicinal foods offers a dynamic approach to combating chronic disease and boosting longevity. Agritherapeutics refers to functional foods and their constituents, most of which have been used, medicinally, for thousands of years to promote general wellness. Functional foods will be playing a bigger role in the management of prediabetes, cholesterol, weight and cardiovascular health – Food is medicine. General Mills has signaled its intentions to enter this market more aggressively with its open innovation platform called G-WIN. As regular readers of this blog know, weight management and cardiovascular disease are two areas of interest at Nutrientology.
Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. This presentation outlines six consumer health trends that present huge opportunity for functional foods and beverages. Think about breakfast cereals that contain beta glucans, phytosterols, soluble ?bers and the !

With such a multifaceted problem, and one so closely related to diet, you can bet that appropriately developed functional ! Clipping is a handy way to collect and organize the most important slides from a presentation. You may ask yourself, what are functional foods?  Functional foods are foods that have a potentially positive effect on health beyond basic nutrition. Fall Food Find: Pumpkin seeds. Blend pumpkin seeds in a smoothie, roast and toss in a salad, or add it to sauces or soups to revamp the flavor! Ever heard the phrase, “an apple a day keeps the doctor away?”  Not only are apples low in calories, they are packed with nutrients and come in a variety of colors, flavors, and textures all for you to select from! Every autumn, leaves and temperatures aren’t the only thing that falls, nuts are usually a part of it too.
Enjoy any of these fall fruits and vegetables in stews, soups, dishes, and desserts while also reaping the health benefits they provide. Subscribe to get timely email updates, including our monthly Food Insight newsletter, the FACTS Network, and other news.
Sign-up for our monthly Food Insight Newsletter to get the latest updates on nutrition, food safety and more. I'm joined by my husband, the Hungryman, who takes on the role of restaurant critic & taste-tester for my kitchen creations.
These articles feature pictures of whole grains, broccoli and glasses filled to the brim with red wine, but functional foods are more than just healthy fruits and vegetables. Unfortunately, in the thirty years since its invention, only Japan has regulated its use in the grocery store and on labels. While the FDA may not have strict regulations and definitions for health claims and many packages claim to provide health benefits, it is best to eat natural beneficial foods such as grains, fruits, veggies and nuts or fortified juices. Other countries, like Japan, are more progressive, having both defined and compiled a list of functional foods decades ago. As an anti-inflammatory agent it may provide an effective treatment for inflammatory bowel diseases like Crohn’s and provide relief for rheumatoid arthritis.
Helps lower cholesterol naturally (containing a compound called eritadenine) and increase immune function by activating macrophage cells, which are responsible for “clearing out” cancerous cells in the body. It also contains a flavonoid called kaempferol, which has been shown to lessen the impact of allergy-related substances in the body. High in insoluble fiber which supports an healthy digestive tract and may reduce the risk of certain types of cancer.
And beta carotene, which not only helps protect the skin against sun damage but also makes skin less sensitive to UV light.
Rodney is a physician & pharmacist with years of experience in both medicine and procuring plants for their healing and preventative properties.
The food company giant is looking for solutions enabling it to develop new products to assist with weight management, cognitive function and cardiovascular disease. Creighton is a podiatrist and foot surgeon with over 24 years in podiatric practice treating thousands of patients afflicted with the physiological, physical, and psychological side effects and complications of diabetes and pre-diabetes metabolic syndrome.
It is finally time to enjoy apple picking activities and other fun fall activities with our loved ones!
Proponents of functional foods say they promote optimal health and help reduce the risk of disease. Apples have many health benefits such as reducing cholesterol, improving bowel function, and lowering the risk of type 2 diabetes. Research suggests that eating 1.5 ounces of most nuts per day as part of a low saturated fat diet may reduce the risk of heart disease. Registered Dietitian Debbie Morrison gave us professional advice to help simplify this confusing topic.
For instance, the oats in oatmeal (steel-cut) have the highest proportion of soluble fiber of any grain, which makes oatmeal a functional food because soluble fiber is known to lower cholesterol and glucose levels, making oatmeal a heart healthy food!

Rodney’s Protein Powder––derived from potato protein––which contains a high amount of branched chain amino acids (well documented to stimulate muscle protein synthesis).
Regular consumption of broccoli has also been linked to a decreased risk of cardiovascular disease and prostate cancer and the sulforaphane compounds contained within it are great for the liver. They also reduce histamines in the body, and the polyphenol content in a red onion is higher than its fellow allium vegetables, garlic and leeks, but also higher than tomatoes, carrots, and red bell pepper.
As the weather gets cooler, autumn’s bumper crop of fruits and vegetables offers a range of bold textures and flavors. Examples of these foods include fruits and vegetables, whole grains, fortified foods and beverages and some dietary supplements. They contain flavonoids which support maintenance of heart health, support maintenance of urinary tract health, and have antioxidants which neutralize free radicals that damage cells.
Apart from its vibrant color and unique flavor, sweet potatoes contain many vitamins and antioxidants that reduce the risk of many diseases. Mushrooms contain selenium which is a mineral that plays a role in liver enzyme function, and helps detoxify some cancer-causing compounds in the body. Grocery stores are filled with a wide variety of foods that provide optimal health and help to reduce the risk of disease. Functional characteristics of many traditional foods are being discovered and studied, while new food products are being developed to include beneficial components. Whether you are headed to a pumpkin patch for the day or carving out a cool masterpiece, pumpkins are known for its wide variety of uses… which makes them great. That’s not it; apples are rich in vitamins A, and C and minerals such as phosphorus, potassium, and calcium which all have positive effects on health. The antioxidant that is found in sweet potatoes is beta-carotene, a carotenoid which fights off free radicals from damaging cells and converts into vitamin A in the body. By knowing which foods can provide specific health benefits, you can make food and beverage choices that allow you to take greater control of your health.
Stop by your grocery store to select your favorite apples or apple products like apple sauce which all contain healthful nutrients. Vitamin A has many roles such as supports the function of white blood cells (which is important for a healthy immune system), promotes bone growth, and helps to regulate cell growth and division.
These PUFAs can help improve your cholesterol levels, lower your blood pressure, and reduce your risk of developing blood clots. They are also high in vitamin D which contributes to the regulation of the cell growth cycle, as well as folate which plays an important role in DNA synthesis and repair. Pumpkins contain beta- carotene which is an antioxidant that neutralizes free radicals in the body.
Vitamin A and two other types of carotenoids, lutein and zeaxanthin, are also important for healthy vision. Almonds and pecans, on the other hand, are high in monounsaturated fats (MUFA), which can improve insulin sensitivity.
Vitamin A is also found in pumpkins which helps support the function of white blood cells, promote bone growth, and helps to regulate cell growth and division. Be sure to use canned, frozen, or whole sweet potatoes in baked goods, soups, and more for a sweet or savory nutritious fall meal! Pumpkin seeds have magnesium which support maintenance of normal muscle and nerve function, immune health, and bone health. With a wide variety of nuts to choose from, select your favorite and make it apart of your daily meal plan.

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