Fruit and veg health benefits,vegetables gardening 101,natural food products mumbai,food near me for lunch - Good Point

Author: admin, 13.04.2016. Category: Gardening

It is vitally important that we encourage our children to eat more fruit and vegetables – eating fruit & veg helps prevent serious illness in later life. Experts agree that eating more fruit and veg helps prevent illnesses like heart disease, stroke, type 2 diabetes, obesity and certain cancers.
The World Health organisation reckon that 2.7 million lives could be saved each year simply by eating more fruit & veg! A “serving” or a “portion” is roughly a handful – so for a small child, a single portion would be a piece of fruit or veg that fit into their hand. Many studies also show that some plant phytochemicals they slow or prevent the growth of some cancer cells. A report by the World Cancer Research Fund recommends the regular consumption of vegetables like lettuce, leafy greens, broccoli, cabbage, garlic, onions and fruits.
According to a recent review on fruit, vegetables and cancer carried out by the World Health Organisation, eating more fruit probably lowers the risk of cancers of the oesophagus, stomach and lung, and possibly reduces the risk of cancers of the mouth, pharynx, colon-rectum, larynx, kidney, and bladder. Increasing consumption of vegetables probably lowers the risk of cancers of the oesophagus and colon-rectum and possibly reduces the risk of cancers of the mouth, pharynx, stomach, larynx, lung, ovary and kidney. All fruits and vegetables are likely to have a beneficial effect on health, but specific effects are beginning to be identified. Apples: lower cholesterol and have been linked to reduced risk of some cancers, cardiovascular disease, asthma, and diabetes. Citrus fruits (oranges, lemons etc): contain compounds that inhibit cancer cells and may be protective against heart disease.
Broccoli, Cabbage, Kale and other cruciferous vegetables: studies suggest that the consumption of these vegetables protects against breast and other cancers. This is not an exhaustive list – many different fruits and vegetables are being examined by researchers across the world to determine their specific effects, and new benefits to fruit and veg consumption are being uncovered all the time. There is very strong evidence to suggest that a diet rich in fruit and vegetables reduces the risk of heart disease and stroke. Privacy PolicyWhen you sign up for one of our information services, we will never pass on your contact details to third parties, and you can unsubscribe at any time.
Today’s inforgraphic lists theA benefitsA of 20 different fruits for a healthy lifestyle. Do you too often find yourself feeling as if you have too much to do with too little time to do it in?  Have you wondered why?


It is taken as a given that we live in busy fast paced world.  It is taken as a given that we likely have a lot to do. However surely there has to be strategies that offer hope to those us struggling with fatigue?
Strategies that will help us better manage our energy  levels and reduce the risk of fatigue? This is exactly what I was asked recently by Huffington Post Lifestyle Editor Leigh Campbell? What are the habits that put and keep us on a path for having the best chance of achieving and sustaining wellbeing? The body’s aim is to maintain balance across its systems that together comprise your body.
A recent study published in BMJ (British Medical Journal) appears to suggest eating a small amount of chocolate each day may not increase your risk of cardiovascular disease.
What I know, is that once they can get deeply embedded into people’s beliefs, so naturally they are thought to be fact. However did you know that nutrition and lifestyle choices can influence your health through your genes?
Enter stage left a new term, nutrigenomics.  An important new area of study that will be instrumental in helping us uncover new strategies for preventing or treating disease. We are so often told not to eat a food, however we are not often told what to replace it with. Yes, you know I have some reservations about using the term superfood.  However if I can use the term to catch your interest to talk to you about some new great tasting and nutrient packed foods, you will see me use the term superfood. Ever get up at the crack of dawn to hit the gym, or get the kids ready, rush out the door, grab a coffee to go, land at your desk and feverishly bash out emails for a few hours until you're spent? Most people should aim for at least 9 servings of fruit and veg per day, and potatoes don’t count. The only thing we can say conclusively is that people who eat plenty of fruit and veggies get less nasty illnesses, and taking vitamin pills does not have the same effect.
Antioxidants help prevent damaging reactions within the human body and have a beneficial effect upon health. Scientists recently found that a substance called indole-3-carbinol, which slows down the growth of breast cancer cells.


Health authorities do not recommend specific “super” foods, since the health benefits of fruit and vegetables almost certainly come from consuming a wide range of these foods. One of the largest studies in this area involved almost 110,000 people – The Harvard Nurses Health Study and the Health Professionals Follow-Up Study. Seasonal produce is more likely to have been sourced locally, rather than being imported from the other side of the world. Instead of spendingA moneyA on vitamin pills, a yummy way of getting your required amount of vitamins is to eat them straight from the food source! By reducing free-radical damage and inflammation, phytochemicals may promote heart health, and reduce the risk of neuro-degenerative diseases like Alzheimer’s and Parkinson’s disease. This research showed that individuals consuming 8 or more portions of fruit or veg per day were 30% less likely to get a heart attack or stroke compared with those consuming little fruit or veg. The mission of RedBranch is to empower children & parents to make healthy lifestyle choices. This means that you will pay less for your produce, support your local farmers and community, reduce your carbon foot print and enjoy fresh food that is ready for eating, with the least human interference. A LivingA on a clean, raw diet that includes fruit can have it’s perks that include weight loss, increased energy, and better health overall!
There are now a number of recipes available online which specifically feature the produce of the season.
While fruit is packed with importantA vitamins,A  it is also packed with sugar that can be harmful to a diabetic’s body.
Fresh produce should be at the centre of your diet, fruits make a great ‘in-between meals’ snack or a healthier dessert to satisfy your sweet tooth. Therefore, eat fruits in moderation and seek an alternative method ofA receivingA the daily required amount of vitamins. Vegetables can be used widely in your cooking, and as the weather cools down basically any combination will make a warm and comforting soup or a  hearty slow cooker meal on rainy days.



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