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Author: admin, 07.02.2015. Category: Organic Food

Note: If you intend to use an image you find here for commercial use, please be aware that some photos do require a model or property release. These are fun and easy to make, and kids will love them because they are fun to look at and easy to hold.
Use a whole wheat tortilla or a whole wheat pita split in half (so that you have two full circles).
First, prepare for your detox by setting aside a quiet three-day weekend when you won’t be disturbed by family or friends. Eat only fruit on Saturday and Sunday limiting your total intake to about three pounds a day.
Engage in moderate exercise during your fast, such as stretches, gentle yoga or pleasant walks.  The activity will stimulate the release of toxins and boost circulation and appetite. Gradually reintroduce a normal diet after your fast.  Don’t immediately pig out on rich foods.

Instead, spend about a week avoiding dairy foods and high-fat meals while your body readjusts itself. An alternative to this type of fruit fast is an idea from the book “Fit for Life”, where the authors advise daily fruit fasting until noon.  This is a wonderful way to maintain detox on a daily basis. Fasting will boost your immune system, slow aging, stabilize your weight, and revive your energy levels.
Avoid acidic citrus fruits, but choose a wide variety of others — like apples, grapes peaches, apricots or even kiwi—to keep snack times interesting.
Lay In a supply of good books, your favorite CDs and videos you want to see so that you’ll be entertained while you’re fasting. Concentrate on fruits, vegetables and salads and avoid heavy fried foods, sugary sweets and high-fat snacks. Add about 450 grams of Epsom salts to the warm bath water climb In and relax for about 20 minutes — then dress warmly and go straight to bed.

Your energy levels may not be high, and you’d do best to relax, sleep and enjoy your leisure. You may suffer minor constipation, headaches, low ered body temperature and fatigue.These are normal reactions to a fast, but If they worry you check with )our doctor just to be safe. This free photo may be used for different types of artworks, like digital presentations, books, web design, videogames, exibitions and more.
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