Foods you should not eat if pregnant,best health food store melbourne,organic farms for sale victoria,poblano mashed potatoes food network - Videos Download

Author: admin, 29.04.2014. Category: Vegetable Garden

Food scientists are shedding light on items loaded with toxins and chemicals–and simple swaps for a cleaner diet and supersized health. Clean eating means choosing fruits, vegetables, and meats that are raised, grown, and sold with minimal processing. If you eat well (and right) during pregnancy, you can greatly contribute to your baby’s health. First and foremost, future mothers should eat a well-balanced diet and faithfully take prenatal vitamins.
By definition, white bread and refined flours in general are toxic for your body because they have been stripped of virtually all vitamins, minerals, fiber, and other important nutrients. Most conventionally-prepared frozen meals are loaded with preservatives, processed salt, hydrogenated oils and other artificial ingredients, not to mention the fact that most frozen meals have been heavily pre-cooked, rendering their nutrient content minimal at best (especially after getting microwaved again at home). Like white bread, white rice has been stripped of most of its nutrients, and separated from the bran and germ, two natural components that make up rice in its brown form.
This processed food is a favorite among moviegoers and regular snackers alike, but it is one of the unhealthiest foods you can eat.
Deli meats, summer sausage, hot dogs, bacon, and many other meats sold at the grocery store are often loaded with sodium nitrite and other chemical preservatives that have been linked to causing heart disease and cancer. By the way they are often marketed, it might seem as though protein and energy bars are a strong addition to a healthy diet.
Hidden in all sorts of processed foods, margarine, a hydrogenated trans-fat oil, is something you will want to avoid at all costs for your health. One of the biggest health frauds of modern times, the soy craze is a fad that you will want to skip. Vitamin A can be found in carrots, spinach, beet greens, apricots, sweet potatoes, turnip greens etc. Cut down on deli meats, unpasteurized dairy products and juices along with cheeses made from unpasteurized milk.


But in some cases, the methods of today’s food producers are neither clean nor sustainable. Because of this, the body does not know how to properly digest and assimilate these so-called foods, which can lead to health problems.
With the exception of a few truly healthy frozen meal brands such as Amy’s and Organic Bistro, most frozen meals are little more than disease in a box, so avoid them in favor of fresh foods. Practically every component of microwaveable popcorn, from the genetically-modified (GM) corn kernels to the processed salt and preservative chemicals used to enhance its flavor, is unhealthy and disease-promoting.
If you eat meat, stick with uncured, nitrite and nitrate-free varieties, and preferably those that come from organic, grass-fed animals. But more often than not, these meal replacements contain processed soy protein, refined sugar, hydrogenated fat, and other harmful additives that contribute to chronic illness. Contrary to popular belief, butter and saturated fats in general are not unhealthy, especially when they are derived from pastured animals that feed on grass rather than corn and soy. Besides the fact that nearly all non-organic soy ingredients are of GM origin, most soy additives are processed using a toxic chemical known as hexane, which is linked to causing birth defects, reproductive problems, and cancer. Many diet products also contain added chemical flavoring agents to take the place of fat and other natural components that have been removed to artificially reduce calorie content. Your daily caloric intake should be 300 calories higher than your normal (non-pregnant) needs.
But although nausea and vomiting during the first trimester can make it difficult for you to eat healthy, you should always keep trying to eat foods that help your baby grow and develop. For example, if you eat 2000 calories a day, you only need 65 grams of fat or even less per day.
Refined white flour has also been bleached with chlorine and brominated with bromide, two poisonous chemicals that have been linked to causing thyroid and organ damage. On top of this, microwaveable popcorn contains a chemical known as diacetyl that can actually destroy your lungs.


Not all protein and energy bars are bad, of course — Thunderbird Energetica, Organic Food Bar, Boku Superfood, Vega Sport, PROBAR, and Zing all make healthy protein and energy bars. And if animal-based fats are not for you, stick with extra-virgin coconut oil or olive oil rather than margarine. Soy that has not been fermented is also highly estrogenic, which can throw your natural hormone balance out of whack.
Instead, stick with whole foods that are as close to nature as possible, including high-fat foods grown the way nature intended, and your body will respond surprisingly well. So learn what you should eat when you are pregnant and make the most of the foods recommended by health care professionals.
If you love popcorn, stick with organic kernels that you can pop yourself in a kettle and douse with healthy ingredients like coconut oil, grass-fed butter, and Himalayan pink salt.
If you’re asking yourself these questions, you’re welcome to read today’s material on the eating-while-pregnant topic.
All the recommendations given in these series of posts have been reviewed by a healthcare professional. If you want to know if you can eat fish when pregnant, read the expert’s advice in one of our previous posts. But reaching for the suggested alternatives might bring you better health–and peace of mind. Instead of eating them raw, just heat them until they’re steaming hot and then they’re safe for you and your baby.




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