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Author: admin, 17.08.2014. Category: Organic Products

Drinking this lemon and turmeric morning drink is a new twist on an old health favorite…warm lemon water. Many farms and plantations of crops, fruits, and vegetables rely on pesticides, herbicides, and hormones. Rice, barley, oats, cornmeal, and wheat are foods that belong to the food category called grains. Nutrients are the chemicals that make up our bodies, repair them and supply the energy to keep it working.Food production is paid on a per kilo or volume basis.
VIT-C TISSUE SATURATION AND HOW TO ACHIEVE ITwith a minimum of discomfortVitamin C (Vit C) is often recommended when colds and Flu's are present. Green Tea Protects Against Heart Diseasegreen teaA few cups of green tea each day may help prevent heart disease, Greek researchers found.
CocoaThe list of the humble cocoa bean remarkable health-promoting  powers just keeps growing as we learn more about it.
A Closer Look at Antioxidant-Rich JuicesPomegranate JuicePomegranate is the healthiest of them all, because it contains the most of every type of antioxidant.
Consumer demand for organically produced goods continues to show double-digit growth, providing market incentives for U.S.
Organic food is sold to consumers through three main venues in the United States—conventional grocery stores, natural food stores, and direct-to-consumer markets. A typical organic consumer is difficult to pinpoint, but new research continues to shed light on consumer attitudes and purchasing behavior.
Organic price premiums continue to remain high in many markets as the demand for organic products expands. Fresh fruits and vegetables have been the top selling category of organically grown food since the organic food industry started retailing products over 3 decades ago, and they are still outselling other food categories, according to the Nutrition Business Journal. Most organic sales (93 percent) take place through conventional and natural food supermarkets and chains, according to the Organic Trade Association (OTA).
Over the last decade, USDA's Agricultural Marketing Service (AMS) has expanded wholesale price reporting for organic fruits and vegetables, and added new price reports on organic grains, poultry and eggs, and sales volume for milk. AMS Market News publishes organic prices for fruit and vegetable crops in a number of terminal markets where prices are collected, including Atlanta and San Francisco. Market News began reporting organic poultry prices in the weekly Organic Poultry and Egg report in January 2004. In January 2006, AMS began reporting sales (in volume) of organic fluid milk products in monthly milk marketing order reports. In January 2007, AMS began biweekly regional price reporting on organic grains, and now publishes single national grain and feedstuffs report available through the Market News website. At the retail level, organic produce and milk, the two top organic food sales categories, receive significant price premiums over conventionally grown products. ERS analyzed organic prices for 18 fruits and 19 vegetables using 2005 data on produce purchases (see Emerging Issues in the U.S. Numerous studies have been conducted on the buying habits and demographics of consumers of organic foods.
Consumers prefer organically produced food because of their concerns regarding health, the environment, and animal welfare, and they show a willingness to pay the price premiums established in the marketplace. Organic products have shifted from being a lifestyle choice for a small share of consumers to being consumed at least occasionally by a majority of Americans. The researchers did a meta-analysis of 115 studies (three times more than any previously published study) comparing organic and currently-conventional agriculture in 38 countries and 52 crops over a period of 35 years. I doubt the recorded yields take into account the land lost by erosion, or that used for mining minerals for fertilizers or growing corn for bio-diesel for the extensive farm machinery used in currently-conventional farming.
More investment in research into organic management systems and breeding varieties (especially of cereals) suited to organic growing could (can!) reduce or in some cases eliminate the gap. The senior author of the study, Claire Kremen, makes these important points: “It’s important to remember that our current agricultural system produces far more food than is needed to provide for everyone on the planet.
The complete study Long-Term Effects of Cover Crops on Crop Yields, Soil Organic Carbon Stocks and Sequestration can be read here. This entry was posted in farm planning, Sustainable vegetable production and tagged Can organic crops compete with industrial agriculture?, Claire Kremen, cover crop mix of winter rye, Cover crops can sequester soil organic carbon, crop rotations, Diversification practices reduce organic to conventional yield gap, environmental degradation from chemical farming, eradicating world hunger, hairy vetch and crimson clover, Hoophouse greens in November, How can organic farmers increase yields?, increasing ecological diversity, intercropping, Ken Olson, Lauren Ponisio, Long-Term Effects of Cover Crops on Crop Yields, multi-cropping, Yields from organic farms by farmerpam.
Can you take the risk of birth defects on your unborn child or miscarriage of your pregnant wife?
It has other essential vitamins, minerals and antioxidants that keep you away from certain illnesses.
It’s included on this list because you eat almost all parts of this fruit (yes, only considered vegetable when cooked or added in dishes).
These spices contain compounds that are essential in fighting cancers and other serious diseases. It’s not just a great and adaptive ingredient, but also good addition to the nutrients you can get from other foods mixed with it.

This list only summarizes the most common plants that are sprayed with herbicides and insecticides. Much has been written in the media as to its effectiveness or otherwise.Often studies are done using the RDA doses (recommended daily allowance) or otherwise known as the "ridiculous daily allowances". You can't live without CoQ10 because all of your major organs need it to function normally.
A Swiss study on migraine patients reveals that CoQ10 cuts migrainefrequency and duration in half.CoQ10 routinely performs heart-healing miracles. For the week leading up to the fatigue inducing task, the researchers gave participants either a placebo, 100mg of CoQ10 or 300mg of CoQ10.On the day of the test, Teh subjects rated their fatigue levels, completed the 4 hour cycling task, and rated their fatigue levels again and once again after a 3 hour rest. But with exertion, the CoQ10 group were  much less fatigued, the 300mg group fairing better than the 100mg group. Sustained Benefits in Vascular Function Through Flavanol-Containing Cocoa inMedicated Diabetic Patients: A Double-Masked, Randomized, Controlled Trial. Prices for organic products continue to be higher than for their conventional counterparts.
See ERS data on organic farmgate and wholesale prices for a comparison of organic and conventional prices from 1999 to 2013. The report tracks prices paid to poultry or egg companies by the first receiver (such as a retailer, distributor, or manufacturer).  See ERS data on monthly organic wholesale price averages for broilers and eggs, 2004-13. ERS historical tables show national monthly grain and feedstuffs prices for 2011-13, and prior regional prices.
Organic Industry, June 2009), and found that the organic premium as a share of the corresponding conventional price was less than 30 percent for over two-thirds of the items.
National surveys conducted by the Hartman Group and Food Marketing Institute during the early 2000s found that two-thirds of surveyed shoppers bought organically grown foods (see Recent Growth Patterns in the U.S. Global food needs will likely increase enormously in the next 50 years, and even if we were prepared to accept hugely increased environmental degradation from chemical farming, the fact remains that chemical fertilizers cannot increase yields by much above current levels. Yields from organic farms are on average 19.2% lower, although this may be an over-estimate. The report suggests big yield improvements can come from giving more attention to crop rotations and multi-cropping (growing several crops together on the same field), two basic tenets of organic farming. Organic farming has been historically underfunded compared to agriculture which uses lots of products from Agribusiness, and crop varieties designed to work well with those synthetic inputs.
Eradicating world hunger requires increasing the access to food, not simply the production. This 12 year study at the University of Illinois showed that cover crops do not increase crop yields, but do increase the amount of sequestered carbon in the soil. They are harmful that can cause certain health conditions, such as heart disease and chronic disease. But if they are mixed with residues that cause such illnesses, then the absorption of those nutrients can be useless. Here are a few ways it works:* Protects and strengthens the heart, protects the brain, and revitalizes the immune system.
This was especially true after a maximum exertion of a sprint at the 30 minute and the 210 minute mark were introduced.Previous studies on fatigue using 75 and 100mg of CoQ10 were not conclusive. It might also modify heart disease risk factors.Concord Grape JuiceConcord grape juice is a source of very potent antioxidants. Organic products are now available in nearly 20,000 natural food stores and nearly 3 out of 4 conventional grocery stores. The premium for only one item—blueberries—exceeded 100 percent. In contrast, in 2006, organic price premiums for a half-gallon container of milk ranged from 60 percent for private-label organic milk above branded conventional milk to 109 percent for branded organic milk above private-label conventional milk. There is a common belief that while organic farming is better in terms of doing less damage to the environment than chemical agriculture, it cannot ever feed the world.
Also, increasing the proportion of agriculture that uses sustainable, organic methods of farming is not a choice, it’s a necessity. The problem is that it’s also among the vegetables that are mixed with chemicals by pesticides. In reality, much of the research on green tea has been based on about three cups daily, including the study linked above. But this is a good time of year to remind myself why I value growing good food in a sustainable way.
In some developing countries with few resources, adopting good sustainability practices increased yields 180% over the previous systems in place. Such chemicals in pesticides and insecticides compromise health, so they’re not that 100% safe at all. Therefore, choose organic foods always, and to give you an idea of which foods are mostly exposed to chemicals, take note of the following. Even if you wash it thoroughly, there will still be traces of pollutants that can harm your body.

You must buy organic leafy vegetables and greens always Or better yet, grow your own vegetables without sing any pesticides. It seems to say that a child of 20kg body weight would have the same requirement as an adult of 100kg. A cup of green tea will give you anywhere from 20-35 mg of EGCG, so three in a day will supply you with 60-105 mg. I want people to live healthy happy lives, and I want us to leave a planet worth inheriting.
Ken Olson said that soil organic carbon losses caused by tillage, water erosion, soil disturbance, aeration, nitrogen injection and mineralization were less than  soil organic carbon gained from cover-crops.
Clearly this would not be the case.The use of Vit C for alleviation of infections is different to alleviating scurvy. There are some studies that have used much higher doses than this -- upwards of 1,500 mg a day -- but as of now there’s now clear-cut evidence of exactly how much is best.My advice? And they found low levels of CoQ10 in 50 to 75 percent of patients with varioustypes of heart disease.
NO causes the linings of your blood vessels to relax and open up, improving circulation, lowering blood pressure, and helping your body to deliver oxygen and other nutrients in the blood more efficiently.Another reason cocoa so good for you has to do with a class of chemicals called flavonoids. Cocoa Has More Phenolic Phytochemicals and a Higher Antioxidant Capacity thanTeas and Red Wine.
The number of farmers' markets in the United States has grown steadily from 1,755 markets in 1994, when USDA began to track them, to over 8,144 in 2013.
Additional studies show taking CoQ10 revitalizes heart function andcan dramatically relieve heart disease symptoms.* Helps the body neutralize free radicals in cells. Participating farmers are responding to heightened demand for locally grown organic product. Free radical damage contributes to a rangeof diseases and medical problems, including heart disease, cancer, Alzheimer's, arthritis,and other age-related problems.
A USDA survey of market managers (see Organic Produce, Price Premiums, and Eco-Labeling in U.S. CoQ10 appears to protect the cells by cleaning up thesefree radicals before they can cause damage. Farmers' Markets, April 2004) found that demand for organic products was strong or moderate in most of the farmers' markets surveyed around the country, and that managers felt more organic farmers were needed to meet consumer demand in many States. Consumption of flavonoid-rich foods and increased plasma antioxidantcapacity in humans: cause, consequence, or epiphenomenon? The betacyanins that give the root vegetable its color may also combat the growth of cancer cells.
They also give fruits and vegetables their color, making lemons yellow and some apples red.For years we thought they were potent antioxidants. But the latest research shows that not true.3 They're actually poorly absorbed because your body treats them like toxins and tries to get rid of them.
Beets that have been cooked are still good for the body, but they lose a portion of their beneficial properties when cooked.2. CabbageCabbage is sometimes a dreaded sight, but the people of China have eaten the cruciferous vegetable on a daily basis for centuries. All types of cabbage -- from the ornamental Napa cabbage to kimchee (Korean pickled cabbage) -- have great health benefits.The greatest attribute of cabbage is that it is packed with vitamins, but not with calories.
A great way to incorporate the eastern classic into the western diet is to toss shredded bits of it into a salad.3. Five to nine servings of fruits and vegetable a day will do the trick.As for cocoa, don't reach for regular commercial brands.
Just a handful of blueberries each day over time can help you reduce your cholesterol, build new cells and have more energy.
They're usually packed with bad fat and artificial sugar that cancel out the health benefit. You might be surprised to know that a new berry is in the spotlight this year -- the goji berry. The Tibetan favorite that is just beginning to circle the globe has the highest level of antioxidants of any fruit out there. The downside -- they are hard to locate and once they are found they may have a high price tag pinned to them.4. Swiss chardThe Mediterranean green, with an earthy flavor is an iron-rich vegetable with a wealth of nutrients including the ever-important, ample supply of lutein. Omega-3 fatty acids -- the healthy fats -- are usually found in fish.Recent studies have also shown that there is a substantial amount of melatonin found in purslane.

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