Foods and nutrition lesson plans,food safety regulations 2005,organic beef requirements - How to DIY

Author: admin, 05.12.2015. Category: Healthy Foods

Many people who are tired, over-worked and sometimes sick know they should be eating the right foods, exercising regularly and taking nutritional supplements. Many people are not sure what dietary advice is best for them, or they find it hard to exercise, and are unsure of which supplements are best for them.
The recommendations for each of these foundations have been specifically developed in line with scientific research and represent cutting edge health recommendations. By having a Personal Assessment and also completing the “Food and Mood Diary” it is possible to assess which foods are contributing to your health and wellness.
As practitioners we have received extensive training in maximizing healthy ageing and improving vitality, which helps you, the client, achieve your goals.
BIA is a science that was originally developed for monitoring patients after surgery in a hospital setting.
Your practitioner will assess your health, perform a quick BIA Test and then design a strategy to improve key areas. During the Consultation the practitioner may suggest certain additional Wholefood Concentrates (duplicating nature), if it is felt that the individual’s body is deficient in certain areas. Our research over the past years has enabled us to define just what the body’s requirements are. Your Healthcare Practitioner’s job is to have you feeling better as quickly as possible and to prevent health problems from reoccurring. If you want to achieve a new state of wellbeing, thus maximising the quantity and quality of your life, you and your Practitioner must not only treat the symptoms, but also the underlying cause of your disease or condition. By prescribing the Metagenics range of Natural Medicines your Practitioner is recommending the highest quality, effective products available. Metagenics are continually making innovations into existing products and treatments, and researching new products. Metagenics funds scientific research studies at several universities throughout the world and employs more than 20 Doctors, Naturopaths and Research Scientists. The effectiveness of a Natural Medicine is directly proportional to the quality and strength of its raw materials. The Australian Metagenics head office consists of a $24 million purpose built office, manufacturing and testing facility located in Brisbane. Storage of raw materials and finished product is also of vital importance, as many Natural Medicines are damaged or destroyed by temperatures above 25°C. If you’ve made the commitment to better health and paid your Practitioner for his or her advice then you want to see results.
Through qualified Practitioners Metagenics also offer comprehensive programs incorporating quality Natural Medicines supplements, dietary and lifestyle advice to improve your health.
Bleu Health is committed to always have a patient-centered practice utilizing evidence-based medicine.  We possess the skills and knowledge to approach the individual condition with modalities including chiropractic, acupuncture, nutrition, and exercises.
While none of us think directly destroying a rainforest is a good idea, throwing away food contributes to just that.
If 5% of this was recovered, it would represent one day’s worth of food to 4 million people. The paradox is that worldwide food insecurity is at an all time high, with nearly 1 billion people hungry. When we buy more food than we are going to eat, the developed world obliterates land and resources that could otherwise be used to feed the worlds deprived. Water: Experts estimate that food waste now accounts for more than one quarter of the total freshwater consumption. We raise an animal to eat its meat, but what about livers, kidneys, brains, tongue, feet, etc? Worldwide, we give more than 3 times more food to livestock than they give us back in the form of milk, meat, and eggs. We’re obviously not throwing the food away when it’s fed to farm animals, but it’s inefficient in a world with nearly 7 billion people. The Portland International Airport found that it cost them about $82 to have one ton of trash hauled away. When we throw away a single ready-to-eat salad, we forfeit the complete upstream environmental footprint required to produce and deliver that item. To learn more about making important improvements to your nutrition and exercise program, check out the following 5-day video courses. They’re probably better than 90% of the seminars we’ve ever attended on the subjects of exercise and nutrition (and probably better than a few we’ve given ourselves, too). In other words which foods are providing the fuel for your body and therefore, increasing your energy levels. We use a scientifically validated test known as Biological Impedance Analysis (BIA), which assists us to design a program specifically for your needs. It is also recommended that your results are monitored over time, so that you can see how your health is improving. It is therefore, advantageous to address Weight Management before it manifests in our body as sickness.
However, everyone is an individual and a Nutritional Program is established on a personal basis and will also reflect what is financially comfortable for the client as well.
That’s why many of the programs that they prescribe may involve dietary and lifestyle changes and the use of Natural Medicines. Sold only through Healthcare Professionals, the Metagenics range is formulated to meet the exacting standards necessary to treat acute and chronic health disorders.
For example, Metagenics was the first company in Australia to offer therapeutic strength acidophilus featuring the NCFM strain of Lactobacillus Acidophilus, one of the most highly researched and scientifically validated strains in the world. The Metagenics team is continually searching for newer and better ways to improve peoples’ health. Metagenics uses only the purest ingredients and conducts assays to confirm the raw materials purity, quality and efficacy.
This state-of-the-art investment is a TGA (Therapeutic Goods Administration) and GMP (Good Manufacturing Practice) approved site, which allows the future development and growth of Metagenics within the industry. That’s why your Practitioner recommends Metagenics products, for their quality, safety and efficacy.
Wasting so much food has major consequences for our own and others’ health, including the health of the planet.
If prosperous nations didn’t waste so much food, we could lighten pressure on the world’s remaining natural ecosystems.
Throughout history, humans have disregarded sustainable use of resources when those resources were abundant. If 25% was recovered, we are talking enough food to feed 20 million people – that’s the population of Sri Lanka.


Food prices continue to skyrocket in many regions, and even in affluent North America, there are record numbers of food bank users. It might be damaged in transit, discarded due to appearance, not sold at the store, or not eaten at home. This makes food less affordable for those who are poor and malnourished in other parts of the world. This emerged because manufacturers were using leftover animals in livestock feed — essentially getting herbivores to cannibalize each other. The first thing people would probably demand in a global democracy is getting rid of fattened livestock – simply because of this inefficiency.
Simply getting rid of food trays in college dining halls has cut food waste by about 38% – since people take less and eat what they take.
Some people are back at it: The need to feed hungry families cultivates new interest in gleaning. Nutritional recommendations, exercise and dietary guidance, together with a Weight Management Program (if required) will be provided, giving the body the building blocks for maximum health and energy. Your health is your greatest asset – discuss what you can do to optimise this with your practitioner today. That’s why Metagenics is the number one provider of Natural Medicines in Australia and New Zealand. Metagenics is also one of the only companies to have the Zinc Tally taste test, an easy test to check your zinc levels, and high concentration magnesium drinks for muscle spasm and fibromyalgia.
Not only that, high dose nutrients which are found in supplements can actually be harmful to health as it disturbs the balance of the body.
We have 200% of the energy requirements for an average adult — between 3,500 and 3,900 kcal are available per person. Today, rich countries channel surplus food supplies into farm animals, trash cans and their own overfat bodies.
If some foods don’t have a certain appearance – including size, shape and color, they are thrown away. The current rate of wasted food in the world represents a loss of water close to 675 trillion litres.
After we throw out food, there are consequences to the environment – organic materials make their way to landfills, decompose, and produce methane – which is a greenhouse gas. Also see Not Far From the Tree, an organization in Toronto that gleans surplus fruit from local trees right downtown. Avoiding the use of excess heat, moisture and compaction, which can reduce the biological activity of many nutrients and herbs, Metagenics uses only natural non-reactive vegetable gums and cellulose. As whole foods are a source of a range of nutrients that can be minerals, vitamins, proteins or carbohydrates as well as other biological compounds that make up the complex system of nature and the source of food, they are a natural health food for the body. Also, Metagenics do not use the common reactive binders, fillers and synthetic additives which can cause adverse reactions and side effects. Scientific research has shown that this web of food that provides nutrient is extremely complex to be emulated by the use of pills. Experts suggest that a 130% surplus is enough, which would be about 2,700 kcal for most adults. When it comes to what shouldn’t perform your plate, nutritionists are a pretty opinionated bunch. Pills can be considered as isolated fragments that do not interlock as a web and should only be used to supplement the daily diet and not as a substitute. Actually, after polling a few, we found there have been a few foods they won’t touch whatsoever.
The reason is simple – the protein need for a person who works out is considerable more and this may not be met adequately by eating foods high in protein. The International Journal of Food Nutrition suggests that an athlete should consume significantly more protein than an inactive or averagely active person. The figures will be slightly lower for women as they have higher body fat content.Let us consider a plate of food that has a white fish like tuna and sweet potatoes.
It is important to remember this includes products like hot dogs.Soft DrinkThat one needs no explanation, perhaps ranking the for the worst situation when it comes to nutrition cost benefit analysis. The tuna is a fast digesting protein and gives the body about 28 grams of protein per serving. Sweet potatoes are a slow digesting carbohydrate which provides 41 grams of carbohydrates per serving.
Not just are processed fruit snacks a nightmare for that teeth, they are also far more concentrated in energy than fruit itself. Research by the Department of Human Biology of Maastricht University has proved that a combined consumption of fast digesting protein and a slow digesting carbohydrate is instrumental in improved protein balance in endurance training. Eat your fruit the way in which nature intended it, not from the packet.Susie BurrellAs a human being, if we are told not to do something, our instinct can be to complete exactly that.
Indeed, this can be the case with food restriction however when you are a trained nutritionist there are some foods you know offer so little nutritionally that you would prefer not to eat at all than get your energy from all of these particular options.
Research conducted by Madison University on cyclists show that in the protein and carbohydrate diet, those who consumed 190 calories more protein did not show that they expended it adequately during the exercise.
DoughnutsOne of the relatively few foods that also contains a significant dose of trans fats, the kind of fat that has been directly associated with heart disease, doughnuts are one of the worst baked goods nutritionally. According to their report, a dietary need of protein for athletes beyond the daily requirement does not mean additional benefits. Consuming carbohydrates with proteins before or after exercise reduces catabolism and promotes synthesis of glycogen and makes the body environment anabolic. In general, we get lots of good fat from avocados, nuts, good quality oils, seeds and fish already.
Some amino acids, found in protein, stimulates growth hormones, neurotransmitters like glucocorticoids and insulin which may enhance athlete performance.
In fact, within the eyes of a nutritionist, pure white bread sends blood blood sugar levels skyrocketing in a similar way to confectionery or soft drinks.
Their study further revealed that dietary protein supplement over the required amount for maintaining the nitrogen cycle balance of the body does not provide any additional benefits to athletes. Yes, it is a fact that sourdough is a better option but it does not change the fact that for those who can tolerate it, grain bread is best. Supplementation of the daily protein intake with protein and carbohydrate drinks may help to maintain the energy balance. Research has clearly indicated that drinking of beverages containing protein and carbohydrates during and after the endurance training enhances recovery and improves performance of athletes.
The US Department of Health and Human Services stresses on a healthy daily diet as the preferred way to gain nutrition however, in individual cases and medical conditions, one may rely on supplements to fulfill bodily needs.


A good example of this would be the case of lactose intolerance in people which makes them avoid milk and leads to calcium deficiency. So, to gain calcium and vitamin D, a dietary supplement would be needed to prevent osteoporosis and associated problems.2. Most vegetarians and vegans easily get enough protein within their meat-free diet, without even trying. Check out these high-protein vegetarian foods to determine just how easy it is to get lots of protein without eating meat. People with vitamin or iron deficiency need regular supplements to improve their heath conditions.3.
Each of the food listed for breakfast, lunch, a soup or salad or perhaps a dinner entree has a complete nutritional breakdown so that you can see just how much protein, calories and nutrients you’re getting per serving.
Prevent diseases: It has been proved that certain supplements can actually reduce the risk of diseases and medical problems. For somebody who cooks all the time, simply eating a variety of whole foods will probably get you the protein you need.
But for someone whose schedule doesn’t permit much cooking at home, getting enough protein from vegetarian foods (and also the right kinds) can be a problem.More importantly, the quality of protein in a vegan diet might not be as high as in other diets.
Supplements cannot replace food: As food is a complex make of nutrients in a natural web, it cannot be emulated by taking dietary supplements. If you plan your meals to incorporate a wide variety of plant foods, however, it is possible to have a relatively high protein vegetarian diet. The benefits of whole foods that contain loads of nutrients and phytochemicals as illustrated by the Oregon State University, is optimal in boosting immunity and fighting against diseases like cancer, heart diseases and diabetes. Peanut ButterPeanut butter packs 4 grams of protein in each tablespoon, and also the average serving size is 2 tablespoons. It is definitely a healthier option to depend on whole foods for your daily dietary requirements.2. Be it smooth or crunchy, choose a high-quality peanut butter without added sugar, salt or hydrogenated oils. Overdosing and toxicity: The dietary supplements may lead to overdosing if not taken carefully.
Spread peanut butter on the slice of whole-grain toast with 100 % fruit preserves for an open-faced version of the classic without investing in a whole sandwich. Or, spread peanut butter on the banana for a sweet treat.Nuts and seedsEvery vegetarian needs to have an ounce of nuts (peanuts included) daily.
Some supplements may even cause harm if you have underlying medical conditions such as a liver disease.3. Make your own nut butter by grinding anyone kind of nuts be it peanuts, almonds, cashew nuts right into a smooth paste and use one tablespoon as spread on wholegrain breads.Kidney BeansComing in third, kidney beans provide 15 grams of protein per 200 gram serving.
Baked beans are more than the usual coveted side dish; they are able to also stand alone as a pick-me-up snack anytime of the day. This is a strong point in the supplements versus whole food nutrition.Final ThoughtsTo conclude, nutrition in a pill or a plate, would certainly tilt the argument in favor of natural whole foods as opposed to daily supplements.
Try chopping up vegan hot dogs and adding these to the beans for even more protein and flavor. Add different spices before you find the perfect combination to suit your tastes.MilkMilk, buttermilk, paneer, and sweets or curries based on these are sources of protein in the Indian diet. However, in specific cases dietary supplements are recommended even by health professionals and research by Universities suggest the same. Athletes may consider taking these supplements if the daily protein and carbohydrate requirement is not met by natural foods.
But in the fight between supplements versus whole food nutrition, natural wholesome food is miles ahead. Dried apricots are low in fat and cholesterol and therefore are a great protein option for vegetarians.AlmondsAlmonds are a nut having a number of health benefits, including having a high amount of protein.
At about 7 grams of protein per 8 ounces of soy-milk, adding this drink to the diet will help reach the daily amount of protein required by an individual.AvocadoLast but not least is a fruit that is high in protein.
Avacado is really a protein rich food that provides about 5 grams of protein per 8 ounces mashed. Known as the skinny guy savior, Vince developed the No Nonsense Muscle Building workout system that changed him from a skinny guy in to a national champion fitness model. Just look at how healthy the very best weight gaining foods are!Healthy FoodsDiet and nutrition is the single most important element in wanting to gain weight. You can do all the weight training you would like, but if your are not feeding your body the necessary food and nutrients it takes for maintenance and growth, it will all be a waste of time, not to mention unhealthy.
In a nutshell, your weight gaining diet will include high protein foods, high carbohydrate foods and healthy fats. In many situations you do not want to gain weight, but if you’ve been struggling with sickness or disease, you might be in need of some healthy weight gain. Just look at how healthy the very best weight gaining foods are!Fruit JuicesDrink plenty of freshly squeezed fruit and vegetable juices made in your own kitchen.
If almonds aren’t your favorite, you may also choose among sunflower seeds, sesame seeds, and pumpkin seeds.AvocadosAvocados are high in mono and polyunsaturated fats, which supports you to build muscle tissues and thereby gain healthy weight.
Additionally they contain many essential vitamins and minerals, and are high in proteins and nutritious calories.
A typical avocado contains up to 306 calories, so eating some of these a day will help you to gain weight. It’s great for putting on mass, but it’s still incredibly healthy, since the fats and nutrients it has are necessary. It’s a great heart healthy food as well.Healthy OilsAvocado and olive oils will also be high in mono and polyunsaturated fats which supports you to restore your healthy body weight. These oils don’t contain cholesterol, so you can add these to your diet without hesitation.
Use them in your bandages, marinades and pastas, or substitute together in your cooking and baking.Gain Healthy WeightBagelsChoose bagels that are made with whole grains rather than with white flour. Bagels really are a good source of carbohydrates and will provide you with the energy to carry on with your daily tasks.
Lightly toast and dip them right into a healthy oil and eat as is, or choose an easy cream cheese or mashed avocado like a healthy spread.TunaDelicious as it can be, you don’t want to be eating tuna out of the can. It’s a great food for gaining weight, but because it’s lean, it won’t put your health at risk.



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