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Author: admin, 21.05.2014. Category: Organic Products

However, I received an email about a meal replacement that made me far too curious to turn down. Huel does not contain any meat or animal products, dairy, soy, eggs or added sugar, so it is suitable for a number of dietary requirements.
The oats in Huel are ultra-fine powdered oats which are easy to mix and make up the main carb source.
Like I said, I do not agree with meal replacements, but Huel is the first I’ve seen with a far superior nutrition compared to those diet meal replacements in the past. Depending on how many meals you are replacing with Huel and how many calories you need, you simply increase the number of scoops of Huel. I found Huel very convenient as it took me less than a minute to make which was a delight in the mornings, when I am usually running late. I was surprised that I didn’t get bored of Huel after having it for five days, but I think that is because I place a greater value on my lunches. Personally, I believe Huel should be sent to third world countries where people are seriously lacking in nutrients and are ill because of it. Before I got diagnosed with Addisons disease, I lost a lot of weight and the doctor wanted me to go on meal replacements. Huel sounds like it would have been perfect considering its made of real ingredients and suitable for all kinds of diets. I’ve always believed in real food first, supplements second, meal replacements never. That email was about Huel*, the new powdered food designed to have all of our daily nutritional needs without the nasty chemicals and crappy ingredients.
Oats have a low GI so will help to keep your blood sugars steady and keep you fuller for longer. I blended Huel with water in my Nutribullet as I was told it can be a bit gritty if just mixed in a shaker. On the first day I made my breakfast and dinner shakes with three scoops, equalling approximately 458 calories, plus the extra from my chia seeds and almond butter.

On the days that I go to the gym after work, I do not get home until after 9pm so I never want to eat a heavy meal. I eat the same breakfast most days anyway and on the days when I get home late from the gym I don’t want to eat dinner.
They first lot I refused to try as they were not vegetarian and the next lot were as you said, full of chemicals. When my Grandad was released from hospital they gave him meal replacements but they too were full of chemicals. In that case it may be worth making your own shake using brown rice protein, milled oats or oat flour, desiccated coconut, sunflower seeds and then add things like match, wheatgrass, maca etc etc to up the vitamin and mineral content. I'm Cantara, a 26 year old Londoner with a goal to clean up my diet, drop the pounds and get healthier. To be clear, when I say meal replacements I do not mean a healthy, nutritious smoothie that you have blended yourself for breakfast, I also do not mean that protein shake you have after a workout, what I mean is that chemical-laden powder that is supposed to turn into soup when you add hot water. Huel is said to contain all of the carbs, protein, fats, vitamins and minerals that our bodies need, so technically you could have Huel for all your meals and snacks and not need anything else. The main ingredients include brown rice protein, pea protein, sunflower seeds, coconut, flaxseed, oats and a vitamin and mineral blend. Huel was perfect as it acted as my post-workout protein shake and dinner in one and meant I didn’t have to go to bed with a heavy stomach. Us Westerners would only need Huel when we didn’t have time to cook a full meal, or if we wanted to give our digestive systems a break. When I get home after 9pm from the gym and do not want to eat dinner, Huel will ensure I am not under eating or missing out on my macro and micro-nutrient needs. Shocking really, that when a person is trying to recover they would be given something so unhealthy. Sunflower seeds and flaxseed provide essential fatty acids and the coconut provides a healthy source of energy. After that I reduced my scoops down to two which equals about 306 calories, plus the extra for the chia seeds and almond butter.

We can get all of our macro and micro-nutrient needs from the food that is available to us, those in third world countries can’t. If I want to make a smoothie for breakfast, but have run out of spinach and fruit then Huel will be a fine step-in. I’ve just ordered some and am planning on using it in a similar way, to save time and money in mornings and evenings. The macro ratio of Huel doesn’t suit me as I personally need less carbs and a higher ratio of fat, so I added chia seeds, a tbsp of almond butter and a tsp of cinnamon because, well I love cinnamon. I then added a Nakd bar as a snack along with my salad at lunch to ensure I was getting enough calories in my day. I’d love it if Huel set up a charity where we could opt to buy a packet to send to a third world country when we buy our own packets.
I want to steer clear of chemicals and processed foods but all those salad and smoothie ingredients get expensive and run out quickly! There are a lot of pre-chopped smoothie ingredient packets in the shops now but they’re often high in sugar due to the high fruit content.
Based on an average 2000 calorie daily serving, Huel provides 150g of protein a day which can often be difficult to achieve from food alone. Absolutely not and to be honest, it kind of annoys me that it is being marketed in this way. But hey, the marketing ploy worked as it caught my attention and got me curious enough to want to try it.

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