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Author: admin, 05.04.2016. Category: Gardening

When you are younger and you see the food pyramid in school, you understand what represents is but why it’s structured the way it is remains a mystery.
The fifth level, which indicates the position of the peak needs very little or even better avoided, which is inhabited by the oil, salt, sugar, supplements, and vitamin supplements. Over time the look of the pyramid has changed into something simpler and easier to understand. From the picture above the pyramid, in addition we know that the need is greatest among other foods; we can also see that it is not only the staple food rice. Both of these foods are very important as a source of vitamins and minerals, as well as fiber.

Consisting of animal protein such as meat, poultry, and eggs, vegetable proteins such as soya beans, green beans, and dairy, and dairy products such as milk, yogurt, and cheese.
People today are also more aware of nutrition labels and the types of food they should be eating.
Principles of food preparation by the food pyramid meet several principles, namely nutrition balanced according to age, activity, and sex; varied, and not excessive. However, if it is indeed difficult friends to meet one of the two, both types of food can be interchangeable. Better to take both simultaneously, because the more diverse the food we eat, the more varied the nutrients that we did get.

Because in reality, there is no one type of foods that contains all the nutrients are perfectly except milk.

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