Food network banana bread paula deen,vegetables and fruits beginning with q,vegetable chili the chew - Step 2

Author: admin, 29.10.2014. Category: Organic Foods

There’s no better way to use over-ripe bananas than banana bread, but all the butter and sugar in traditional banana bread recipes can clobber you with calories and fat. Bananas add moisture and sweetness so you can cut back on the fat and sugar – try using 25 percent less than the recipe calls for. Nuts and chocolate chips are great add-ins, but keep portions to no more than one tablespoon per serving. Dana Angelo White, MS, RD, ATC, is a registered dietitian, certified athletic trainer and owner of Dana White Nutrition, Inc., which specializes in culinary and sports nutrition.

Order this classic dish at a restaurant and you’re in for a 900-calorie meal (that’s without appetizers or dessert!). Whether roasted, shredded or sauteed, Brussels sprouts add a flavorful yet healthy component to any fall feast. Those made with butter and eggs come out higher in unhealthy saturated fat and cholesterol, while those made with vegetable oils are still high in fat and calories, but contain more heart-healthy fats. On average, most breads come out to 110 calories and 4 to 5 grams of fat per ounce — and slices can vary from anywhere from 2 to 5 or more ounces.

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