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Author: admin, 24.04.2016. Category: Garden Soil

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Do you have any questions regarding this product, or have you found something wrong in the description of it? Sign up for Doctors Health Press e-Bulletin to get latest health news, invaluable and impartial health information for you and your family. A “food coma” is the common term used to describe the sensation of feeling sleepy or tired after eating. The term usually comes up in association with a large meal or one of the various food coma memes floating about the Internet. This differentiates it from a real coma which is when someone is unconscious and non-responsive to the sleep cycle or attempts at stimulation. Whether you are merely curious about the food coma phenomenon or are looking for a food coma cure to employ at the next Thanksgiving meal, you will find answers below. Understanding what brings about a food coma requires a little explanation about what happens to your body in general when you eat. The sympathetic nervous system is responsible for various elements of alertness and is where the fight-or-flight response is governed. Digestion is an energy-intensive process and “heavy” foods take more energy to digest than others.
Food comas are most common after large meals—and large meals, especially at celebrations or holidays, are also a time when people are more prone to drink alcohol. A large sit-down meal is often the end point for an evening of work, a time to take a break, or the capstone of a holiday celebration or gathering. Although most often blamed for the Thanksgiving food coma, turkey itself does not necessarily cause a food coma.
A food coma is essentially your body telling you to stop moving so much so it can digest properly.
Since digestion has its inevitable byproducts, large-scale digestion like that seen in a food coma can potentially make you gassy or otherwise feel bloated. As mentioned above, attempting to incorporate physical activity to your post-meal schedule runs the risk of adding stomach cramps to the list of symptoms.
Is it Thanksgiving, Christmas, your birthday, or any other day of celebration and gathering?
Have you recently eaten turkey, chicken, roast beef, or steak, possibly with potatoes, stuffing, or other forms of carbohydrates? Although the idea of eating more may not be immediately appealing, try a glass of buttermilk to help boost digestion.
Eating enough to induce a food coma usually means you’ve gained a pound or two as a result.
Although it can’t (and shouldn’t) be stopped early, a food coma can be prevented by taking certain steps in anticipation of a large meal.
Some people like to skip meals earlier in the day with the intent of “saving room” for the large dinner at special events.
Although any overeating can cause a food coma, carbohydrates in particular are able to contribute to the effect more than other foods. In addition to being a contributor to food comas, alcohol can also loosen inhibitions and make you more prone to overeating.


A food coma, in and of itself, does not have side effects unless you fall asleep while driving or in a compromising position around friends with video cameras, markers, and some free time.
If you find yourself becoming bloated, sleepy, and otherwise drained after meals, it could be a sign that you are overeating regularly. Victor Marchione, MD received his Bachelor of Science Degree in 1973 and his Medical Degree from the University of Messina in 1981. Disclaimer: The information contained herein is for information purposes only and is not to be construed as a diagnosis, treatment, preventive, or cure for any disease, disorder, or abnormal physical state, nor should it be considered a substitute for medical care from your doctor. Did you know that the term ‘Food Coma’ actually has a scientific name and there are ways to counter-balance this effect?
Looking for something?Use the form below to search the site:Still not finding what you're looking for? While you wait for your stomach to return to its previous dimensions, chew on the 17 stages of a food coma. A food coma doesn’t technically exist in the sense that you cannot normally experience a food-induced coma.
Your organs and other internal functions are controlled by the autonomic nervous system which in turn is divided into the sympathetic and parasympathetic nervous systems. The strength of a food coma is connected to how much you eat and the way it influences other biological behaviors that occur during digestion.
This ties into the behaviors of the sympathetic and parasympathetic nervous systems discussed above, but the basic idea is that your body aids digestion by diverting energy from less-essential functions such as muscle exertion. Since alcohol is a depressant, imbibing can make you feel more tired after a meal and magnifies any food coma effects. This deceleration contributes to a psychological effect that makes you feel more listless or and tired. Although turkey meat contains the serotonin-influencing tryptophan, so do numerous other foods such as chicken, fish, eggs, and various dairy products. A food coma is the natural result of your body trying to digest a large volume of nutrients and is perfectly normal. Although it may feel onerous to try any form of exercise while experiencing a food coma, exertion is one of the few ways that can consistently speed up recovery. Over the following days, emphasize fruits, vegetables, and lean protein in your diet to help slim back down. At the basic level, this boils down to “don’t overeat” but since food comas are associated with parties and holidays, such advice is not always helpful or easy to employ.
This will end up increasing your risk of overeating since you will be extra hungry by the time the big meal comes around.
Things like potatoes, rice dishes, pasta, and breads should be kept to a minimum as a preventative measure. However, the key thing to remember is that food comas are not supposed to be normal occurrences in a healthy diet.
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Your meal probably started out normally enough — a few slices of turkey here, a few dozen spoonfuls of mashed potatoes there — and ended with you clutching your food baby while passed out on the couch at 6 p.m. So you place an urgent order at your favorite pizza place for an extra-large four-cheese pizza with BBQ chicken, pepperoni and onions on top. Powered by its own proprietary technology, Mashable is the go-to source for tech, digital culture and entertainment content for its dedicated and influential audience around the globe.
Its premium combed cotton and reinforced heel and toe provide a plush ride and plenty of durability. Both systems are active to some extent at all times but during digestion, control shifts in favor of the parasympathetic nervous system as your body prioritizes the processing of nutrients. One of the effects of insulin suppressing blood sugar is that you feel more tired and less energetic. Incidentally, this is why you shouldn’t go swimming or otherwise physically stress yourself shortly after eating a large meal. The amount of tryptophan in turkey is not enough on its own to make someone sleepy without additional carbohydrates being introduced to carry it into the brain.
Even if there was a method of ending a food coma early, it would by necessity involve messing around with your nervous system and would likely cause far more harm than just waiting for the symptoms to go away. Instead, make sure to eat normally throughout the day and consider having a small snack before going to a party to help even out your appetite. This doesn’t mean you can’t enjoy such things during the holidays, but maybe only have one scoop of mashed potatoes instead of two. An elastic arch and self-adjusting cuff match your moves while mesh vents keep feet cool and dry.
The medical name for feeling tired after eating is “postprandial somnolence,” but food coma is both easier to pronounce and more intuitive to understand. Since larger increases in blood sugar warrant more insulin activity, large meals create a more pronounced sleepiness effect. Your body does not respond well when faced with conflicting priorities, as anyone who’s gotten a stomach cramp can attest.
Even then, the level of tryptophan may not necessarily be enough to make you sleepier than the normal food coma effect.
This both makes the flavor last longer and eases up the pace at which your body has to deal with the food. So unless you have diabetes, a food coma or feeling sleepy after eating isn’t anything to worry about.
Although it’s possible that there is a psychological effect at play in feeling a food coma, there are very real physical explanations behind how one happens and why. If you’re not satisfied with your newsletter, you can simply cancel your subscription and receive a pro-rated refund on all undelivered issues.
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