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Author: admin, 04.10.2015. Category: Healthy Foods

Recent studies demonstrate that few children and teens pay attention to the nutritional information, especially calories, listed on the menu when ordering in fast food restaurants. According to the Journal on Obesity, eating fast foods out on a regular basis is part of in the growing problem of obesity in the U.S.
New York City was the first city to implement a posting calories requirement in chain restaurants. Most of the children  and teens interviewed in the studies, that took place in Boston and in New York City, were not aware of how many calories they needed each day for a healthy diet and what foods were the best choices for meeting their daily intake of calories. The answer is not that children and teens give  up the fun of eating out in a fast food restaurant, but rather they need to learn how to eat out and keep food choices in line with their calories for the day.
Occasionally eating out at fast food restaurants as a family can be a way to help young children learn about how to use the calorie labeling to make good meal choices.
At a recent meeting of the Obesity Society Jason Block, MD, of Harvard Medical School and fellow researchers reported that parents often underestimate the calories their school-age kids are consuming when they eat large meals at fast food restaurants.
According to the study, the average meal purchased  in four New England cities contained 733 calories, and 21% contained more than 1,000 calories, But the parents estimated an average of only 562 calories per meal, with 72% underestimating the actual content.
The researchers found that only 15% of parents saw nutritional information in the restaurants and fewer still (4%) used that information when ordering.
Those participating in the study included parents or legal guardians of children and teens, ages 3 to 15 (mean age 7.9). The researchers collected receipts when the parents left the restaurants and administered a short survey about the calorie content of the meal and awareness and use of the nutritional information. Many of the parents purchased large meals for their children and most underestimated the calorie content.


The study was funded by the National Heart, Lung, and Blood Institute and by a Robert Wood Johnson Foundation Health and Society Scholars Seed Grant. We want to begin our obesity prevention programs by targeting young children who are learning to make food choices based on what is prepared for them wherever they are at mealtime or snack time. What methods do you use for encouraging your child to make healthy choices when choosing from a restaurant menu or ordering in a fast food place?
Do you talk to you child about foods that are always good to eat and foods that need to be a sometime treat, not for every day?
If you have a particular area that you have dealt with successfully, such as a picky eater, please share how you have gotten them to make healthier food choices.
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They also significantly underestimate the calories in the foods they order, often by 500 or more calories. Mandatory labeling of calories in foods in restaurants has been proposed as one way to help people make healthier food choices.
Ordering based on calories and the nutritional value of each food on the menu will hopefully have carry over value to when they are making those choices on their own,  as teens, and eating out with friends. The sample was ethnically diverse — 33% black, 30% Hispanic, 19% white, 3% Asian, and 15% other or multiracial. The actual calorie content of the meals was calculated using the receipts and information on the restaurants’ websites. The federal regulations require that, in addition to calorie information, menus must include an anchoring statement describing the typical daily calorie requirement.


If so, do you use this time to talk about how the foods you are buying or preparing will help them to grow strong and fit? I welcome any and all suggestions that can help with getting programs out there to prevent obesity. HD Wallpaper and background images in the Fast Food club tagged: fast food junk food box burger pizza fries yummy donuts hot dog.
HD Wallpaper and background images in the Fast Food club tagged: fast food junk food box burger pizza fries yummy donuts hot dog ice cream. The law requires restaurants with 20 or more locations nationwide to post the calories in each food item either on menu boards or printed menus. He noted that the Affordable Care Act (ACA) mandates that restaurants with 20 or more locations nationwide post calorie information on their menus.
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