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Author: admin, 16.09.2014. Category: Organic Foods

We would like to share with you our view and reasons why we support and eat organic produce and food as this is a big part of our daily life.
Maybe a silly question one may argue, but I strongly think it is important to define what organic really means.
When we moved ‘down under’ we consumed fruit and vegetables from local supermarkets where organic produce was very limited so we were in a situation where we consumed non organic food (that time, we were new comers and didn’t know where to source organic food).
If a farmer wants to sell their produce labelled as certified organic, he needs to go through very demanding accreditation process.
We have connected with some of the local farmers here; we know them well and buy fresh produce from them on a regular basis.
Since the last few years, organically grown food is being preferred over conventional crops that use synthetic fertilizers and pesticides. The debate over organic versus conventional crops has been in existence, since the very beginning. Advocates of organic farming say that chemical pesticides can kill, whereas those in favor of conventional farming say that organically grown crops need to develop their own defense systems to guard against insects and pests, which can be way more toxic than pesticides.
All these allegations and counter allegations being traded between global agribusinesses and powerful organic trade associations each working with their own interests in mind have placed the common man in a very perplexing situation. The single most important reason, why people choose organic produce over that which is conventionally grown is to avoid consumption of pesticides. Organic farmers cannot use any synthetic chemical for killing weeds, pests or fertilization, whereas the conventional farmer has access to nearly 200 synthetic chemicals, which he can use as fungicides, pesticides, herbicides and fertilizers. Of a sample size of 13208 of conventional produce tested by the US Dept of Agriculture, 76 percent of the fresh vegetable and fruit samples tested were found to contain detectable residues of chemicals as against just 23 percent for organically grown produce. Following up on the research the scientist found that the parents of the child served only organic food, none other, at home. Ongoing research has tried to determine the effects these may cause or what they may do to our bodies once consumed. A recent study did find that organic crops have more nutritional benefits than conventionally managed crops. It’s hard to deny that organic is generally more expensive, but this is because organic crops are not subsidized. I cannot stress enough how important it is for our family to have access to organic food as well as pure water! Organic farmers do not use pesticides or herbicides.  The produce that is produced through organic farming is thus at its most natural form.
Currently, there are seven organisations accredited to provide inspection and certification services for a range of organic or biodynamic commodities and production practices in Australia.
It is a spiritual-ethical-ecological approach to agriculture, food production and nutrition. We feel blessed to have weekly markets in our area where we can make such valuable connections.
We have learned a lot about this while travelling and we understand the fact that sometimes one doesn’t know whether the produce is organic or not.
Genetically Modified Organism Free (GMO free) – While we still lack a complete understanding of the impacts of consuming genetically modified food, there is evidence it might lead to health problems and new diseases, nutritional problems and unpredictable side effects including allergies.
Higher in nutrients – There are many studies which have proven that organic foods and ingredients contain higher levels of vitamins, minerals and health-promoting antioxidants. Supporting local Eco farmers – It is always great to built a relationship with people you buy your food from, to learn how they grow their organic produce.
No pesticides and herbicides – yes, we want to be chemicals free as much as we can and luckily, we have a choice here! Recently, there has been a tirade against organic crops with many organizations like the CCF (Centre for Consumer Freedom) saying that the manure used by organic farmers as fertilizers is deadly, as it is a breeding ground for numerous dangerous microbes and the deadly e-coli bacteria.

Of late the controversy has grown alarmingly with both sides citing different reasons in support of their stands. The average family man is just interested in providing his family with a healthy meal and wants to protect his children from harmful toxins together with doing his small bit for protecting the environment. It is true that many of such chemicals are found on the vegetables and fruits that are bought from the market.
Synthetic chemicals from surrounding fields seep into ground water sources and are drawn into organically grown plants.
Research by food scientist Chensheng Lu of Emory University showed that urine samples from a group of preschool children being studied for pesticide consumption in food showed one child with no detectable levels of organophosphates, a class of common pesticides. In the case of cancer, many studies state that consuming fruits and vegetables, whether organic or not, is more beneficial than not eating any at all. Conventional crops typically have contact with high levels of synthetic nitrogen, which causes more sugar and starch production.
Apples are high in fiber and have nutrients in their skin that are beneficial to our health.
The skin on peaches are nutritious, but are also doused with chemicals to prolong the life of the fruit. But don’t worry, we are not obsessed and there are certainly occasions when we cannot eat only organic.
We even started to have health problems such as runny nose; headache and we felt our energy level had dropped. Biodynamics was first developed in the early 1920s based on the spiritual insights and practical suggestions of the Austrian writer, educator and social activist Dr. Once you connect and build a relationship then life becomes much easier ?? Most of the farmers are happy to give you discounts at the end of the market’s day or just because you are their regular customer and buy much of their produce.
Especially in developing countries where there are no or limited regulations and standards.
Well, we do  not need any study to confirm this fact, one just use his common sense here really. Even the natural pesticides that organic farmers use in cultivation could be far more dangerous that synthetic chemical pesticides. He just wants to know whether organic produce is safer and more environment-friendly than conventionally grown plants and whether it is worthwhile to spend more for buying organically grown food. They were later switched for five days totally to organic foods including vegetables, juices, pasta, processed food, dairy, chips, cereals etc.
This results in a lower concentration of nutrients, including antioxidants, in conventional crops.
The $2 difference adds up at the end of the grocery bill, but there may be some foods that should still be purchased organic as much as possible.
Another recommendation is to peel the outermost layers of food like lettuce, as they have likely been treated with the most chemicals. We figured out this might have been caused by two reasons:  Firstly, eating non organic food and secondly all the stress and pressure associated with our move from UK to Australia.
I have included references below this article supporting this statement in case yo are interested. The US Environmental Protection Agency (EPA) considers 60% of herbicides, 90% of fungicides, and 30 percent of insecticides potentially cancer-causing. The results proved conclusively that while on conventional diets the children measured positive to organophosphate pesticides in their urine, but within a day of switching to organic foods the pesticide levels became non-detectable and rose again, when the children switched back to conventional diets.
Some may be familiar with the “Dirty Dozen” and the “Clean Fifteen.” These are lists of foods that are generally higher in chemicals and those that are lower. With this being said, this is another fruit I’d recommend purchasing as organic if possible.

It’s also very easy to see which foods have been treated more heavily based on their appearance.
Interestingly, after a week of eating organic produce again (we found a brilliant source that time based on Central Coast  – Organics2you and thank you Amanda for saving us!), we felt much better. You can read more about the standards here just bear in mind the standards vary country to country, state to state. Today, the biodynamic movement encompasses thousands of successful gardens, farms, vineyards and agricultural operations of all kinds and sizes on all continents, in a wide variety of ecological and economic settings.
It is reasonable to think that the rapidly increasing rates of cancer are at least partly linked to the use of these carcinogenic pesticides. If they look shiny or like they have a layer of wax on them, they have likely been heavily treated with chemicals!
There are also fruit and vegetable washes available that may help to reduce contaminants on the skin. Here’s the full list)Why Are Organics More Expensive?In most cases organics do cost more. While sales of organic products is growing, they still represent a small sliver of total grocery sales. Smaller sales volume means less economies of scale for the producer, and therefore higher prices for us.This price comparison was done last year in California.
Avoid ChemicalsMany people argue that eating organic is healthier because it allows us to avoid eating harmful chemicals that have been applied to our food. Higher Nutritional ValueThere is a lot of research that indicates organic foods are more nutritious than non-organics. Some even argue that the differences are quite substantial and that eating organic is the only way to go if you are eating with your health in mind.Not convinced?
Much non-organic produce has been genetically modified (GMO) to grow faster, bigger, more colourful, resistant to weather, or even to produce its own form of pesticide!What is in your genetically-modified produce?A lot of research has shown that GMO produce is lower-nutrient, more toxic, and can even cause allergies in those who consume it. Yikes!But Is Eating Organic REALLY Better?While some pro-organic arguments seem pretty compelling, not everyone agrees that the benefits are clear-cut. A research team out of Stanford conducted a series of studies comparing the nutritional makeup of organics vs. Going back to our DDT example, it’s unknown how long DDT can impact land it was once used on, but some experts estimate that lingering effects could last hundreds of years!Dirty Dozen And The Clean 15Like most hot topics in the health industry, the organic debate is somewhat inconclusive. Maybe we don’t know exactly how these chemicals will impact our health but we certainly know that chemicals are present when we buy non-organic varieties of these foods.Better safe than sorry? Buying organic versions of the Dirty Dozen (now 14 actually) is a great way to avoid a lot of chemical contamination that is likely not good for your health.On the opposite end of the contamination spectrum is the Clean 15.
How was it processed?Shop LocallyOne way to become a more informed shopper (and eater!) is to buy locally. That’s good information to know!Grow It YourselfIf you want to have complete control over your food supply then consider growing some of it on your own. Want a hint?…start with Kale…it will grow anywhere and requires basically no effort!Want to be a successful gardener? He knows how to get fat-loss results and was even chosen as Canada's Top Fitness Professional for his dedication to his clients' success.

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