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Author: admin, 18.01.2016. Category: Gardening

1.According to the Environmental Working Group, consumption of Pesticides have been linked to cancer and ADHD. The Environmental Working Group, a nonprofit organization in Washington, DC, recommends going organic on produce that is most susceptible to pesticide residue, like peaches. A crunchy, low-calorie vegetable with a bit of vitamins A, C, and K, folate, potassium, and manganese, one large stalk of celery has only about 10 calories. A medium-sized pear contains about 103 calories and is a good source of vitamin C and fiber.
Spinach is a great source of protein, vitamins A, C, E, and K, thiamine, riboflavin, vitamin B6, folate, calcium, iron, magnesium, phosphorus, potassium, copper, and manganese. Potatoes are a good organic purchase, especially since most conventional potatoes are pesticide-intensive crops. Cows raised on conventional farms are often given recombinant bovine growth hormone (rBGH) to boost the amount of milk they produce. According to the Organic Trade Association, livestock on an organic farm cannot be given antibiotics or growth hormones unnecessarily. Kids tend to eat a lot of peanut butter, and peanut butter made from just organic peanuts and salt is better than conventional peanut butter with added hydrogenated oils and sugar. Because kids' immune systems are not fully developed, they may be at greater risk from some pesticides than adults. The organic seal means the food is grown, harvested, and processed according to government standards that include limits on amounts and residues of pesticides, hormones, and antibiotics. The Environmental Working Group lists several foods as having the least pesticide residues and not worth spending the extra money to buy organic varieties.
The health benefits of conventionally grown produce far outweigh potential risks from pesticide exposure, so enjoy broccoli raw or cooked after washing well. Bananas are a good source of vitamin C, potassium, and manganese, and a great source of vitamin B6. A half-cup of fresh peas contains about 55 calories and is rich in vitamins A, C, and K, thiamine, and manganese. A good source of thiamine and folate, one cooked ear of yellow corn contains about 111 calories.
Avocados are loaded with dietary fiber, potassium, magnesium, and folate, and vitamins B6, C, E, and K.
Wash and scrub produce under streaming water to remove dirt, bacteria, and surface pesticide residues -- even produce with inedible skins, such as cantaloupe. One thing experts agree on: Regardless of whether you choose locally grown, organic, or conventional foods, it’s important to eat plenty of produce. Marion Nestle, PhD, MPH, Paulette Goddard professor of nutrition, food studies, and public health, New York University; author, What to Eat.
Simply put, organic means good old-fashioned home grown goodness without the aid of chemically enhanced seed, feed, weed or bug killer. In the course of conversation with a sibling of mine (who shall go unnamed), the subject of organic produce came up and not only did the sparks fly, a healthy debate ensued!
It was with this statement that he received a stony glare from his organic-produce-buying wife.
Organic labeling, by definition, should also address production methods of said produce that minimize air, soil and water pollution. The primary goal of organic agriculture is to optimize the health and productivity of interdependent communities of soil life, plants, animals and people.
Even a small backyard garden like this produces runoff that ends up in the local water supply. As the excess fertilizer runs off the farms, it makes a long journey through the rivers of this country, ultimately landing in our oceans making them uninhabitable for marine life.
And, if we think the seafood may be contaminated, think about the chemicals sprayed on the fruits and vegetables we ingest!
Granted, while organically grown vegetables may not taste different or better (though many would argue this point), they must certainly be better for you. Earth Eats needs your help to continue bringing you news and recipes about healthy living and sustainable food.
Earth Eats is a weekly podcast, public radio program and blog bringing you the freshest news and recipes inspired by local food and sustainable agriculture.
Annie Corrigan is the producer of Earth Eats, and an announcer and producer at WFIU Public Radio. Daniel Orr is a professional chef, restaurateur, blogger, and author of a number of cookbooks. Indiana Public Media is the home of WFIU Public Radio & WTIU Public Television, including your favorite programming from NPR and PBS. The National Organic Standards Board late Thursday rejected a petition to allow growers to use the antibiotic oxytetracyline beyond the existing expiration date of Oct. That exception was revisited in Portland this week as consumer groups and concerned citizens urged the board to maintain next year’s deadline. Farmers were already granted a two-year extension in 2011, and opponents worried that yet another delay would be sought two years from now. Though people on both sides of the issue want to eliminate the use of antibiotics, supporters of a 2016 deadline said alternatives must first be proven effective.
Most antibiotics sold in the United States go to livestock raised non-organically to help prevent disease and spur growth.

Extending the use of antibiotics in organic orchards for an extra two years would not have had the same impact on human health. But opponents of the extension said treating organic apple and pear trees with antibiotics does have an effect. Fire blight is like a gangrene of the branch, with a running, expanding canker down the limb.
Two alternatives to antibiotics — a yeast-based product called Blossom Perfect and a new, less damaging copper spray called Previsto — have performed well in trials, according to Ken Johnson, a plant pathologist at Oregon State University. Though the board rejected an extension, it approved a motion that asks the USDA to investigate options for allowing the emergency use of oxytetracyline until 2017. Ken Mandley, an apple grower in Turtle Lake, Wis., said he turned to organic farming after deciding his allergies and other health problems were caused by environmental changes. When tasting the difference between home made and commercial applesauce, you can instantly tell that the homemade stuff has a more complex, tarter, quality to it.
This current batch of apples were pretty sweet to begin with and I only needed one cup of sugar to sweeten the entire 24 quart batch. Making applesauce in large quantities does require some specialized equipment, like a food mill and a water bath canner. The food mill attachment for the Kitchenaid works great to sauce apples, other fruits, and vegetables like tomatos. Once sauced, the apple waste (seeds, skins, and stems) head to the compost bin and the sauce gets mixed together into my 24 quart stock pot for cooking. We need to bring the temp up to a simmer so that the product can be placed into the cleaned and sanitized canning jars. The canner does two things, first it heats the product up over 212 degrees to kill any bacteria, and second it forces out the air in the jar, creating a vacumn. At the end of the canning process, the jars are removed and allowed to cool. Canning is a great way to extend the season and enjoy your favorite fruits and vegetables year round. If you can’t find organic, it’s okay to eat the following fruits and vegetables non-organic.
Foodista is a passionate community of food lovers who want to share and exchange its collective knowledge about all things culinary. Enter your email to subscribe to the Evox Newsletter where you'll receive exclusive offers and promotions! This is due to the way in which mechanical sprayers dispense large amounts of pesticides on the leaves and fruit.
But government limits set safe levels of pesticide use and residue allowed on foods, organic or not. Whether or not you buy organic celery, you can reduce pesticide residues, dirt, and bacteria by thoroughly washing the stalks under streaming water.
And while buying organic berries may give you a lot of bang for your organic buck, you may also want to consider buying local. And although the risk to humans isn't clear, added hormones do show up in supermarket beef. Feeding them organic baby food provides peace of mind and ensures you give your baby the best start. Florets that are dark green, purplish, or bluish contain more beta-carotene and vitamin C than paler or yellowing ones. Four cooked spears of asparagus contain about 13 calories and are a great source of protein, vitamins A, C, E, and K, thiamine, riboflavin, niacin, folate, iron, phosphorus, potassium, copper, manganese, and selenium. The health benefits of such a diet far outweigh any potential risks from pesticide exposure. This includes no synthetic pesticides and fertilizers, no genetic modification, no ionizing radiation of any sort, and by all means – no sewage sludge. Why would we put jeopardize our health and our environment if we can achieve the same results another way? With the demand for organic produce rising, technological innovations and economies of scales should reduce costs of production and distribution – courtesy of the change in consumer attitude. She writes the blog BloominThyme and volunteers as garden coordinator for her children's school garden. RSS makes it possible to subscribe to a website's updates instead of visiting it by delivering new posts to your RSS reader automatically.
Department of Agriculture’s labeling standards generally prohibit food from being certified organic if antibiotics were used during production. Otherwise, growers might drop their organic certification if faced with the threat of fire blight devastating their orchards. Health officials have seen a sharp increase in superbugs in humans that are resistant to treatment with antibiotics, and believe it’s connected to the heavy use of antibiotics in agriculture. Apples managed under certified organic farming systems comprise only about 6 percent of total U.S.
And, aside from the impact on human health, the use of antibiotics on two fruits creates confusion for shoppers who expect produce labeled organic to be free of synthetic pesticides, fertilizers and antibiotics.
The canker can be relatively small or spread all the way down to the ground, killing the tree. But despite that promise, Johnson said he believes 2014 is probably too soon to make oxytetracyline off-limits at organic orchards.
Though he is battling fire blight this spring with the copper spray, he said antibiotics should remain on the table as a last resort.

If you are seriously thinking about canning, this investment will pay off in time saved and a better quality product. Our mill gets quite the workout in the late summer and fall making apple and tomato sauces. Done properly, home canned foods will taste better, be more nutritious, and cost less than comparable foods in the grocery. Our editorial content informs and entertains readers with a daily dose of food news, cooking tips and recipes, health and nutrition information, holidays and special events, and more. Experts recommend spending most of your organic food dollars on produce and the foods you eat most often.
Locally grown foods are usually fresher, and kinder to the environment, than produce that's traveled a long way to your store. It's a good idea to scrub a pear's skin to reduce pesticide residue and bacteria, even in organic pears.
Organic foods cannot be treated with any sewage sludge, bioengineering, or ionizing radiation.
This vitamin C-packed veggie is also a great source of vitamins A, K, and B6, folate, potassium, and manganese. Remove and throw out the outer layers to cut down on dirt, bacteria, and pesticide residues. If you want to go the extra mile, you can scrub even produce with inedible skins such as bananas before eating them to help keep any contaminants on the skin from spreading to the edible part of the fruit.
Pull them open a little to make sure that the ear contains tightly packed rows of plump kernels. Brave soul that he is, he went on to declare the goal behind organic marketing is to convince the consumer to pay more by promising them more, when in fact, there isn’t more. Nor do we want the runoff from chemical fertilizers and pesticides running into our lakes and streams. At the end of the day, if she can inspire someone to stop and smell the roses (or rosemary), kiss their child and husband goodnight, be kind to a neighbor and Mother Earth, then she's done all right. But the threat of fire blight — a bacterial pathogen that infects flowers and trees — led to an exception for growers of apples and pears. Non-antibiotic methods of prevention and treatment include resistant varieties and rootstocks, pruning and the spraying of a copper sulfate. I go really light on the sugar, mostly using it as a flavor enhancer, rather than trying to cover up the tartness of the apples.
You can make sauce in small quantities by peeling and coring apples, cooking them slightly and saucing them in the food processor. The hopper on the mixer is small, so you need to ladle carefully, but working as a team with my wife, we where able to continuously sauce two bushels of apples in about 90 minutes.
Getting started is easy, first try some jams, jellies, and fruits, and work your way into vegetables. Knowing which varieties of produce contain the most pesticides will help keep you and your family healthy. Additionally, we feature a wealth of encyclopedic content about foods, tools, and techniques, and house a growing database of user-added recipes.
The network delivers a unique blend of evocative HD video programming, online community interaction, and related product shopping, to help people live a better life, grow as individuals, and in so doing, contribute to a better world.
Because kids' immune systems may not be fully developed, they may be at greater risk from some pesticides than adults. But if you have a baby or child who drinks milk, consider taking precaution and choosing rBGH-free or organic. Make half your plate fruits and vegetables for their health-promoting, disease-preventing substances. The copper, however, can damage the appearance of fruit, hampering a farmer’s chances of selling it. It’s necessary in the canning process to raise the acidity of the applesauce, preserving the color of the product and reducing the chances of bacterial contamination. I’m active on several boards and community groups including Wausau Noon Kiwanis, Samoset Council Boy Scouts of America, and Wisconsin Valley Radio Association. The Environmental Working Group (EWG) analyzes pesticide residue data from the USDA and ranks 48 popular produce items from worst to best. Check out our core values, and learn more about how proud we are to be a B Corp company to get more of what evox is all about.
If you can't afford it, scrubbing their skins under running water can help reduce pesticide residues, too. Once boiling, the jars are lowered into the canner so that they are submerged and then processed for approximately 22 minutes.
It may cost a bit more to buy that organic apple, but isn’t a few cents worth it to your health?

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