Benefits of organic probiotic yogurt,eu food safety committee,organic wheatgrass seeds edmonton,growing vegetables in india pdf - PDF 2016

Author: admin, 22.11.2015. Category: Healthy Foods

First of all, our guts are the heart of our immune systems so it’s very important to keep bacteria in balance to keep our immune systems strong.
Kefir is a fermented milk product that originated centuries ago in the Caucasus mountains, and is now enjoyed by many different cultures worldwide, particularly in Europe and Asia. Besides containing highly beneficial bacteria and yeasts, kefir is a rich source of many different vitamins, minerals and essential amino acids that promote healing and repair, as well as general health maintenance. YOGURT: The beneficial bacteria found in yogurt help keep the digestive tract clean and provide food for the friendly bacteria found in a healthy gut. Kefir has more strains of beneficial bacteria and good yeasts; over 50 in homemade kefir, while yogurt only has 7 to 10. I’ve also read that even lactose-intolerant individuals can tolerate kefir as it soothes the tummy because the “good” bacteria have digested the lactose in the milk. I usually drink my kefir (always organic) straight up but I also use it in my protein shakes and make delicious salad dressings with it. I’m so happy that I gave kefir a chance because my diet lacks probiotics and they are essential to our immune system. This entry was posted in Natural News and tagged bacteria, Calcium, digestion, digestive tract, fermented, Health, Immune system, intestinal tract, Kefir, lactose, Probiotic, protein, Vitamin B, Vitamin K2, yeast, yogurt on March 30, 2014 by Bunny. If you’re interested in taking better care of your digestion you’ve surely been hearing buzz words like “probiotic,” “prebiotic,” “digestive enzymes,” “intestinal flora”… don’t be scared by these terms!
On average, we have over 1,000 different types of bacteria that live in our digestive track and help to break down food and absorb nutrients!
In this post, we are going to focus on PRObiotics, the actual beneficial bacteria that we ingest either in foods, or through supplements and are produced naturally (in a healthy body) in our intestines. I personally take probiotics daily as well as drinking a plant-based protein shake called Vega One which contains probiotics.  (A simple and yummy way to get them in) The supplement that I use is called Optimal Flora Plus, it’s a blend of eight different bacteria along with trace minerals, enzymes, and Jerusalem artichoke to optimize establishment in the gut. I hope that this has given you some insight into you insides and as always, please feel free to ask questions, leave comments and feedback below! If you are looking to learn more about fermenting your own foods, my friend Jenny from Nourished Kitchen has an amazing cooking class on how to culture your own foods.


Now that you are ready for some probiotic goodness created right in your own kitchen, here are some great recipes from myself and a few lovely friends of mine. Thanks for this article; I’ve been adding more fermented foods to my daily meals and I feel great!
Thanks so much for including me in your round up I’ve tried to make ginger beer in the past and failed miserably. DISCLAIMER: This website is written and produced for informational and educational purposes only. With a good immune system, you have the best chance to fight off illness without antibiotics or medicines. It is slightly sour and carbonated due to the fermentation activity of the symbiotic colony of bacteria and yeast that make up the “grains” used to culture the milk (not actual grains, but a grain-like matrix of proteins, lipids, and sugars that feed the microbes). The various types of beneficial microbiota contained in kefir make it one of the most potent probiotic foods available.
Kefir bacteria act like a SWAT team entering into the colon and attaching themselves to the colon, pushing away other harmful substances. Not only is the lovely Eliza Schneider of Embodied Emergence joining us again, to share her thoughts on probiotics, but I am also sharing some great probiotic encouraging recipes from some wonderful friends of mine, as well.
The digestive detective (my new self-title, haha) is here to “break it down for you,” so to speak. Go to your local health food store and ask someone to help you pick one that works for your individual needs.
The antibiotics will kill off the “bad” bacteria that is making you sick, but also the good ones!
Perfect for this time of the year as seasons are fluctuating, allergies are up, and one of the best things you can do it build up your immune system. This means if you make a purchase using these links above – your cost remains the same, but I earn a small percentage to help support this blog.
It is a good source of biotin, a B vitamin that HELPS the body assimilate other B vitamins.
So while yogurt may contain a handful of different strains of bacteria, kefir may contain many more than that.


Probiotics have single-handedly changed the game for my always troubled gut, my only complaint of probiotics is that I didn’t learn of them sooner.
The delicate balance of bacteria gets thrown off, but probiotics can help to reestablish the bacterial balance. I also wanted to share some new research I’ve learned about the psychological benefits of probiotics. The complete proteins in kefir are already partially digested, and are therefore more easily utilized by the body.
It also boasts more protein, B vitamins and more relaxing amino acid tryptophan than yogurt. I am so happy Eliza took some time to explain probiotics and share all of the amazing benefits we get from them. A folk remedy for yeast infections is actually to use yogurt on a tampon to promote healthy bacteria in the vagina.  By taking probiotics during and after a series of antibiotics, your body is more able to bounce back and rebalance it’s levels, preventing yeast infections! Really fascinating stuff, and further convinces of the importance of having a balanced gut!
I've been gluten-free for over 10 years, I avoid processed, refined foods and I am a "conscientious omnivore" that believes in balanced, intuitive eating. The reader assumes full responsibility for consulting a qualified health professional before starting a new diet or health program. Like many other dairy products, kefir is a great source of minerals like calcium and magnesium, as well as phosphorus, which helps the body utilize carbohydrates, fats and proteins for cell growth, maintenance and energy.
They clean house and strengthen the gut, making it harder for pathogens to dominate and parasites to exist. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter.



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