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Author: admin, 19.07.2014. Category: Organic Products

Every year, the Environmental Working Group releases the Dirty Dozen, the twelve most pesticide-ridden fruits & vegetables. ContactLorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Indore (MP), Dec 27 (PTI) Moving away from electronic goods, clothes and groceries that one can shop online, a local vendor has gone one step ahead by providing people, specially women the facility to order vegetables and fruits of their choice with just a click of a mouse. Given the usual higher prices of organic versus conventionally-grown foods, it can be a challenge to get the biggest bang for our buck while eating healthy and avoiding the ingestion of synthetic chemicals along with our nutrients. The nonprofit Environmental Working Group (EWG) reports that consumers can reduce their chemical exposure by some 80 percent by either avoiding the most contaminated conventionally grown fruits and vegetables altogether, or by eating only the organic varieties. On the other side of the coin, EWG’s “Clean 15” list includes foods that contain the least amount of chemical residues when grown conventionally.
EWG analysts developed the “Clean 15” guide using data from some 89,000 tests for pesticide residues in produce conducted between 2000 and 2008 and collected by the U.S. Other foods you and your family eat, such as meats, cereals, breads and dairy products, might also be exposing you to unwanted chemicals. Thanks to increasing demand, more and more food purveyors are putting extra emphasis on organics. When it comes to what people buy, the Organic Trade Association would caution people against the idea of limiting their organic purchases to the list of items outlined in this blog. In thinking about which organic products to buy, consider this: choose organic versions of the products you buy most.
If you’re shopping on a budget it can be tempting to forego organic produce for its regular counterpart and save a little money. Every sample of imported nectarines and 99 percent of apple samples tested positive for at least one pesticide residue.
Some 89 percent of pineapples, 82 percent of kiwi, 80 percent of papayas, 88 percent of mango and 61 percent of cantaloupe had no residues. No single fruit sample from the Clean Fifteen tested positive for more than 4 types of pesticides. For a fuller explanation please check out the expanded report: Leafy greens – kale and collards, hot peppers on the EWG website. Of course, the EWG’s report is specifically concerned with vegetables and fruits in the US and while some of this is certainly transferrable worldwide or at least indicative of what some of the most problematic fruits and vegetables might be I wanted to explore whether there were similar reports for fruits and vegetables within the UK.
For a detailed and rather heavy report UK readers may wish to explore The Expert Committee on Pesticide Residues in Food published 10 September 2014.
If you have any reports like the Dirty Dozen, Clean Fifteen and Best & Worst Food For Pesticide Residues please share them in the comments below.

57% of women believe that organic food is better for them, but only 26% will go out of their way to buy it, finds New Hope Natural Media. Julie Hancher is Editor-in-Chief of Green Philly, sharing her expertise of all things sustainable in the city of brotherly love. A Little About Green PhillyGreen Philly grew organically from frustration that sustainability wasn't accessible or simple.
We recommend that you try your best to buy these produce items organic to ensure you and your family stay as toxin-free as possible! Buying these 12 fruits and vegetables organic can reduce your consumption of pesticides by up to 80%, according to EWG, and that’s a good thing. Use of the web site constitues acceptance of the Defy Media Terms of Use and Privacy Policy. One approach, say some experts, is to only buy organic when the actual edible parts of a non-organically grown food might come into direct contact with toxic fertilizers and pesticides. To help us sort through what and what not to buy, the group offers a handy Shopper’s Guide to Pesticides, which fits on a small piece of paper that you can keep in your pocket and have handy on grocery trips. The first, “Dirty Dozen: Buy These Organic,” lists foods that when grown conventionally contain the largest amounts of pesticide and fertilizer residues. These include onions, avocados, sweet corn, pineapples, mangos, sweet peas, asparagus, kiwi, cabbage, eggplant, cantaloupe, watermelon, grapefruit, sweet potatoes and honeydew.
According to EWG, the direct health benefits of organic meat, eggs and milk are less clear, but you should play it safe by sticking with all-natural, free-range, grass-fed meats that are not fed antibiotics or growth hormones, and by choosing only organic dairy products.
Doing so misses an important point: buying organic is about more than keeping pesticides out of our bodies . Whether that is milk, produce, or personal care products, buying organic will not only help reduce your exposure to harmful synthetic pesticides and fertilizers, but also support a system of agricultural management that is great for the planet. But not all fruits and vegetables are created equally – some contain far more pesticides and as such can have a greater adverse effect on your health should you decide to buy anything other than organic. Single samples of celery, cherry tomatoes, imported snap peas and strawberries showed 13 different pesticides apiece. Fortunately the answer is yes, the Pesticide Action Network UK have devised the Best & Worst Food for Pesticide Residues table. As you can see while there are some commonalities between the two lists – such as aubergine, onions, kiwi and melon all doing well – there are quite a lot of foods that are relatively pesticide-free in the UK but pesticide-heavy in the US and vice versa. He has been following a strict Paleo lifestyle ever since Paleo transformed his life in 2010 – from medicated, sick and suffering from autoimmune diseases to happy, fit and healthy.
But people who eat the 12 most contaminated fruits & veggies consume an average of 10 pesticides a day.

She enjoys long walks in the park with eco-friendly wine and greening her travels, cooking & cat, Pounce DeLeon. Through the latest news, recycling or events, Green Philly helps ease the transition into your sustainable lifestyle. Though the government says consumption of pesticides in small amounts isn’t harmful, studies have linked pesticides to cancer, hyperactivity, nervous system disorders, and weakened immune systems. You can print it out for free from EWG’s FoodNews.org website, or you can download it as a free App for your iPhone. Natural foods market aisles are already teeming with organic choices—and chances are your local supermarket or big box store has introduced organic versions of many popular items.
It is about supporting a system of sustainable agricultural management that promotes soil health and fertility through the use of such methods as crop rotation and cover cropping, which nourish plants, foster species diversity, help combat climate change , prevent damage to valuable water resources, and protect farmers and farmers’ families from exposure to harmful chemicals. Knowing what you absolutely must buy organic and what you may be able to get away with buying regularly is tricky. Michael is currently studying towards the Primal Blueprint Expert Certification and battling with various cultural and language difficulties as he lives a Paleo lifestyle in Japan. Consequently, there has never been a better time to take stock of what you are feeding yourself and your family, and to make changes for better health.
In this sense, buying organic is a commitment to the bigger, more complex picture of which our personal health is a part.
Fortunately the Environmental Working Group – a non-profit, non-partisan organisation dedicated to protecting human health and the environment – have produced and regularly update the dirty dozen and clean fifteen lists.
It’s important, too, to look at the sample size when examining these studies and finding out where exactly the data is coming from to determine any bias or hidden agendas from those putting out the data. EWG found that by eating five conventionally-grown fruits and vegetables a day from the Dirty Dozen list, a consumer on average ingests 10 different pesticides; those who stick to the Clean 15 list ingest less than two. As the name suggests the dirty dozen are those fruits and vegetables with the most pesticides whereas the clean fifteen lists the produce least likely to hold pesticide residues. Relatively few pesticides were detected on these foods, and tests found low total concentrations of pesticides. Oh, and throughout the contest, celebrity cooks will be judging (Bobby Flay, Sunny Anderson, Sara Moulton, or Cat Cora). Four men have been employed by Bhatt to deliver vegetables and fruits to customers at home from 7 AM to 12 PM and from 4 PM to 8 PM after collecting orders online.

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